{"id":112100,"date":"2025-08-25T14:32:42","date_gmt":"2025-08-25T12:32:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112100"},"modified":"2025-08-25T14:36:23","modified_gmt":"2025-08-25T12:36:23","slug":"9-blink-planne-met-blikkieskos","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/9-blink-planne-met-blikkieskos\/","title":{"rendered":"9 blink planne met blikkieskos"},"content":{"rendered":"<p><em>9 blink planne met blikkieskos deur Vickie de Beer, bygestaan deur Margie Els-Burger. Foto&#8217;s: Johan Wilke.\u00a0<\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4>Ons blikkie-staatmakers<\/h4>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\u00a0<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>Ons druk heel geskilde tamaties in die sap met \u2019n vurk fyn en gooi dit by al ons bredies, kerries en soppe.<\/li>\r\n<li>\u00a0Geblikte kersietamaties is deesdae verkrygbaar en smaak vorentoe in pasta.<\/li>\r\n<li>Wees op die uitkyk na die verskillende soorte gegeurde tamaties waarmee jy in \u2019n kits woema by geregte kan voeg. Ons hou van die Indiese, Mexikaanse en Italiaanse geure.<\/li>\r\n<li>Onder geblikte bone is cannelini- en rooi nierbone ons gunstelinge. Die blikkies spaar baie tyd en is net so voedsaam soos gedroogde bone. Boonop verlaag dit die GI van geregte. Ons gebruik dit in slaaie, salsa, bredies en soppe. Kekerertjies kan op dieselfde manier ingespan word.<\/li>\r\n<li>Tuna en ander geblikte vis soos sardientjies is ware staatmakers. Kies tuna in water om die vetjies weg te hou.<\/li>\r\n<li>\u00a0Ansjovisfilette<\/li>\r\n<li>Kappertjiesaad<\/li>\r\n<li>Klapperroom maak van enige kerrie of roerbraaigereg iets spesiaals.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h4>Ons spesery-staatmakers<\/h4>\r\n<ul>\r\n<li>Tandoori- en masalakerriepoeier is altyd in ons koskas.<\/li>\r\n<li>So ook Thaise groen- en rooikerriepasta.<\/li>\r\n<li>Botteltjies klaargekapte gemmer, knoffel en rissie maak die lewe soveel makliker.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h4>Probeer die volgende heerlike resepte<\/h4>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Heuning-en-gemmerhoender met sataysous<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/heuning-en-gemmer-hoender-met-sataysous\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112106 \" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Heuning-en-gemmer-hoender-met-sataysous-960x1287.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"494\" height=\"662\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/heuning-en-gemmer-hoender-met-sataysous\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Indiese mossels met raita<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/indiese-mossels-met-raita\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112107 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Indiese-mossels-met-raita.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"500\" height=\"671\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/indiese-mossels-met-raita\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Geroosterde aartappel-en-tuna-gebak<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-aartappel-en-tuna-gebak\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112104\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Geroosterde-aartappel-en-tuna-gebak.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"504\" height=\"459\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-aartappel-en-tuna-gebak\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Oosterse hoenderkerrie<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oosterse-hoenderkerrie\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112110 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Oosterse-hoenderkerrie.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"500\" height=\"671\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/oosterse-hoenderkerrie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Geroosterde lamsnek met hoemoessous<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-lamsnek-met-hoemoessous\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112105\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Geroosterde-lamsnek-met-hoemoessous.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"488\" height=\"578\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-lamsnek-met-hoemoessous\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Vegetariese fajita<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vegetariese-fajita\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112112\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Vegetariese-fajita-960x1287.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"490\" height=\"656\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/vegetariese-fajita\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Lamsworsie-en-boontjie-bredie<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/lamsworsie-en-boontjie-bredie\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112109\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Lamsworsie-en-boontjie-bredie-e1466516143280.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"498\" height=\"383\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/lamsworsie-en-boontjie-bredie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Italiaanse tamatiepasta<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/italiaanse-tamatiepasta\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112108\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Italiaanse-tamatiepasta.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"493\" height=\"527\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/italiaanse-tamatiepasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h4 style=\"text-align: center;\">Riboogskyf met Provensaalse cannelini-boontjies<\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/riboogskyf-met-provensaalse-cannelini-boontjies\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112111\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/Riboogskyf-met-Provensaalse-cannelini-boontjies-1.jpg\" alt=\"9 blink planne met blikkieskos\" width=\"507\" height=\"601\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/riboogskyf-met-provensaalse-cannelini-boontjies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n<h4>Lees ook:<br \/><br \/><\/h4>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/7-goedkoop-aandetes-met-bestanddele-wat-reeds-in-jou-spens-is\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 heerlike resepte met bestanddele wat reeds in jou spens is<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vis-kook-een-keer-eet-drie-keer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vis: Kook een keer, eet drie keer<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/varkvleis-kook-een-keer-eet-drie-keer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vark: Kook een keer, eet drie keer<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-hoender-kook-een-keer-eet-drie-keer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoender: Kook een keer, eet drie keer<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/5-laekoolhidraat-happies-wat-jy-nou-moet-maak\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 laekoolhidraat-happies wat jy nou moet maak<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/beenmurg-en-vleis-kragsop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kragsop met murg<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/groente-kragsop-om-jou-immuunstelsel-te-versterk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kragsop met groente<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/5-vinnige-en-goedkoop-resepte-vir-aandete\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 vinnige en bekostigbare resepte vir aandete<\/a><\/p>\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/10-heerlike-resepte-vir-wereld-eierdag\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 heerlike resepte met eiers wat jy nou moet maak<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Met slim beplanning en \u2019n paar staatmaker-blikkies in jou koskas kan jy in \u2019n kits \u2019n groot verskeidenheid aandetes optower. <\/p>\n","protected":false},"author":38,"featured_media":21225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,2944,3456,3898],"tags":[139,164,6552,25336,25337],"class_list":["post-112100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-jy-kan-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-aandetes-vir-die-week","tag-kos","tag-recipes","tag-quick-recipe","tag-easy-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 blink planne met blikkieskos | rooi rose<\/title>\n<meta name=\"description\" content=\"Met slim beplanning en \u2019n paar staatmaker-blikkies in jou koskas kan jy in \u2019n kits \u2019n groot verskeidenheid aandetes optower.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/9-blink-planne-met-blikkieskos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 blink planne met blikkieskos | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Met slim beplanning en \u2019n paar staatmaker-blikkies in jou koskas kan jy in \u2019n kits \u2019n groot verskeidenheid aandetes optower.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/9-blink-planne-met-blikkieskos\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-25T12:32:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-25T12:36:23+00:00\" 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