{"id":111845,"date":"2022-11-15T15:29:40","date_gmt":"2022-11-15T13:29:40","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=111845"},"modified":"2022-11-15T15:16:12","modified_gmt":"2022-11-15T13:16:12","slug":"raad-mond-en-keelseertjies-afteuse","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/raad-mond-en-keelseertjies-afteuse\/","title":{"rendered":"Raad vir mond-en keelseertjies"},"content":{"rendered":"<p><em>Raad vir mond-en keelseertjies deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dit kan \u2019n teken van mondkanker wees maar afteuse seertjies is \u2019n baie meer algemene verklaring. Een uit elke vyf mense sukkel hiermee. Dit neem gewoonlik 7-10 dae voor die seertjie verdwyn.<\/p>\n<p>Intussen is dit behoorlik seer en lastig. Probeer \u2019n keelsproei of gorrelmiddel \u2013 vra jou apteker watter een.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Navorsing wys die volgende vyf dinge is die algemeenste sondaars. Dit kan help as jy hulle regstel.<\/strong><\/p>\n<ol>\n<li>Jy eet en drink <strong>skerp kosse<\/strong>, soos baie suur, te soet of te warm items, wat jou slymvliese beskadig en so vatbaar maak vir afteuse sere.<\/li>\n<li>Jy is <a href=\"https:\/\/novanews.co.za\/rooirose\/kry-stres-jou-onder\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>onder te veel stres,<\/strong><\/a> soos gedurende eksamens, wat jou immuunstelsel afbreek en jou vatbaarder maak.<\/li>\n<li>Die slymvliese van jou mond en keel, wat jou behoort te beskerm, is te dun weens \u2019n <strong>tekort aan vitamien B12, folaat en\/of yster<\/strong><\/li>\n<li>Party vroue is meer vatbaar hiervoor in die<strong> eerste twee weke n\u00e1 <a href=\"https:\/\/novanews.co.za\/rooirose\/menstruasie-101\/\" target=\"_blank\" rel=\"noopener noreferrer\">menstruasie.<\/a><\/strong><\/li>\n<li><strong>Tandepasta met sodium lauryl sulphate<\/strong> kan vir party mense \u2019n probleem wees.<\/li>\n<\/ol>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-moet-weet-oor-ystertekort-simptome\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy moet weet oor ystertekort<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie vyf dinge vererger jou mond-en keelseertjies. <\/p>\n","protected":false},"author":38,"featured_media":134724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2191,2410,2792,23664,23824,70767],"class_list":["post-111845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-mond","tag-siek","tag-leef-gesond","tag-health","tag-healthy-lifestyle","tag-afteuse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raad vir mond-en keelseertjies | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie vyf dinge vererger jou mond-en keelseertjies. 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