{"id":111826,"date":"2022-10-03T11:00:13","date_gmt":"2022-10-03T09:00:13","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=111826"},"modified":"2022-10-03T08:43:19","modified_gmt":"2022-10-03T06:43:19","slug":"op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\/","title":{"rendered":"Op die pad: 11 tekens wat wys dis tyd om stil te hou"},"content":{"rendered":"<p><em>Deur <strong>Salom\u00e9 Delport<\/strong>. Foto: \u00a0<a href=\"https:\/\/unsplash.com\/@chrishenryphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Chris Henry<\/a> vir Unsplash<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Is jy nog wakker genoeg om te bestuur? Moegheid bekruip \u2019n mens so geleidelik dat jy nie noodwendig bewustelik besef jy is moeg nie.<\/p>\n<p>Hou jouself (of die bestuurder, as jy die passasier is) dop vir hierdie tekens, en stop dadelik vir \u2019n breek as jy selfs net een opmerk:<\/p>\n<ul>\n<li>Jou ooglede voel <strong>swaar<\/strong>.<\/li>\n<li>Jy moet jou<strong> o\u00eb kort-kort knip<\/strong> om duidelik te sien.<\/li>\n<li>Jy haal <strong>vlak en stadig asem.<\/strong><\/li>\n<li>Dit raak moeilik om op die pad voor jou te <strong>fokus.<\/strong><\/li>\n<li>Jy begin<strong> staar<\/strong> na die pad voor jou, sonder om die omgewing in te neem.<\/li>\n<li>Jou <strong>gedagtes dwaal<\/strong> in allerlei rigtings, eerder as dat jy op die pad fokus.<\/li>\n<li>Jy <strong>sien nie<\/strong> die padtekens raak nie.<\/li>\n<li>Jy <strong>gaap<\/strong>.<\/li>\n<li>Jy voel asof jy wil <strong>rek. <\/strong><\/li>\n<li>Jou bene voel <strong>kriewelrig.<\/strong><\/li>\n<li>Jou <strong>kop voel swaar,<\/strong> asof jy dit met moeite regop hou.<\/li>\n<li>Jy is <strong>nie volkome in beheer van die motor nie.<\/strong> Jy ry per ongeluk oor na die geel baan of in die aankomende baan in.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wees-n-geduldige-bestuurder\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wees \u2019n geduldige bestuurder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julle het die langpad gevat en dis heerlik. Maar jy raak moeg. Is dit dalk tyd vir stilhou? Ken hierdie 11 tekens uit wat beteken dat jy moet rus. <\/p>\n","protected":false},"author":38,"featured_media":133859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,487,2090,2792,23664,23824,70716],"class_list":["post-111826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-kar","tag-bestuur","tag-leef-gesond","tag-health","tag-healthy-lifestyle","tag-driving"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Op die pad: 11 tekens wat wys dis tyd om stil te hou | rooi rose<\/title>\n<meta name=\"description\" content=\"Julle het die langpad gevat en dis heerlik. Maar jy raak moeg. Is dit dalk tyd vir stilhou? 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Ken hierdie 11 tekens uit wat beteken dat jy moet rus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-03T09:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2022\/10\/chris-henry-wT8V66yw4Xo-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Op die pad: 11 tekens wat wys dis tyd om stil te hou\",\"datePublished\":\"2022-10-03T09:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/\"},\"wordCount\":192,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/chris-henry-wT8V66yw4Xo-unsplash.jpg\",\"keywords\":[\"Gesondheid\",\"Kar\",\"bestuur\",\"leef gesond\",\"health\",\"healthy lifestyle\",\"driving\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/\",\"name\":\"Op die pad: 11 tekens wat wys dis tyd om stil te hou | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/op-die-pad-11-tekens-wat-wys-dis-tyd-om-stil-te-hou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/chris-henry-wT8V66yw4Xo-unsplash.jpg\",\"datePublished\":\"2022-10-03T09:00:13+00:00\",\"description\":\"Julle het die langpad gevat en dis heerlik. 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