{"id":110544,"date":"2023-04-05T12:43:07","date_gmt":"2023-04-05T10:43:07","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=110544"},"modified":"2023-04-05T12:45:14","modified_gmt":"2023-04-05T10:45:14","slug":"n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/","title":{"rendered":"S\u00f3 bly jy wakker op die pad"},"content":{"rendered":"<p><em>S\u00f3 bly jy wakker op die pad deur Mariette Snyman. Foto\u2019s Pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Baie van ons skuif agter die wiel in sonder om twee keer te dink, maar die eerste voorwaarde vir veiligheid op die pad is \u2019n wakker brein. As bestuurder neem jy honderde klein besluite wat jou veiligheid \u2013 en di\u00e9 van jou passasiers en ander padgebruikers \u2013 be\u00efnvloed. Lomerigheid laat jou stadiger reageer en kortwiek jou goeie oordeel. Dit spel gevaar.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110666 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/04\/auto-automotive-car-1841125.jpg\" alt=\"\" width=\"640\" height=\"853\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Vra daardie vraag!<\/h4>\n<p>Vra jou gereeld af: <strong>Is ek regtig wakker?<\/strong><\/p>\n<p>Die verskil tussen \u2019n bestuurder wat besef hoe belangrik dit is om \u2019n kragtige enjin oordeelkundig deur die verkeer te stuur, en een wat \u2019n salige lamheid sonder meer aanvaar, kan die verskil tussen lewe en dood beteken.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-beste-raad-vir-seesiek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die beste raad vir reisnaarheid<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110664 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/04\/automobile-automotive-beautiful-760015.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Ken die gevaartekens<\/h4>\n<p>Die volgende waarsku jou dat jy nie optimaal konsentreer nie:<\/p>\n<ul>\n<li><strong>Swaar ooglede<\/strong> of die ervaring dat jy <strong>sukkel om te fokus<\/strong><\/li>\n<li>Jy <strong>gaap<\/strong> of <strong>vryf jou o\u00eb<\/strong><\/li>\n<li>Jou <strong>kop word swaar<\/strong><\/li>\n<li>Jou aandag is nie by die hier en nou nie, of jy <strong>dagdroom<\/strong><\/li>\n<li>Jy het \u2019n verkeersteken of afrit<strong> misgekyk<\/strong><\/li>\n<li>Jy beland op die <strong>skouer<\/strong> van die pad, of ry te na aan die motor voor jou<\/li>\n<li>Jy raak <strong>rusteloos en ge\u00efrriteerd<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110665 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/04\/adventure-asphalt-clouds-416974.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/h4>\n<p>&nbsp;<\/p>\n<h4>3. Reageer op die gevaartekens<\/h4>\n<p>Sodra jy besef jy raak vaak, kan jy:<\/p>\n<ul>\n<li>Iemand anders vra om te bestuur<\/li>\n<li>\u2019n Breek vat, of dit nou \u2019n ete is of selfs om \u2019n oorslaapplek te vind<\/li>\n<li>\u2019n Uiltjie knip &#8211; natuurlik op \u2019n veilige plek<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vakansiewenke-vir-ouers-met-jong-kinders\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vakansiewenke vir ouers met klein kinders<\/a><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-110557 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/04\/break-car-couple-196666.jpg\" alt=\"so-bly-jy-wakker-op-die-pad-breek\" width=\"448\" height=\"299\" \/><\/h4>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>4. Voorkoming is beter as genesing<\/h4>\n<ul>\n<li>Sorg dat jy die nag voor jy bestuur <strong>\u2019n goeie nagrus kry.<\/strong> As dit nie moontlik is nie, kan \u2019n <em>power nap<\/em> van 20 minute inwerk voor jy die pad vat.<\/li>\n<li>Volgens oorsese navorsing bereik slaapverwante ongelukke tussen 02h00 en 06h00 en tussen 14h00 en 16h00 \u2019n hoogtepunt. Neem dit in ag wanneer jy jou <strong>reisbeplanning<\/strong> doen<\/li>\n<li><strong>Beplan<\/strong> om elke twee ure of 200km stil te hou en te rus, of laat iemand die stuur oorneem<\/li>\n<li><strong>Vermy<\/strong> alle alkohol, ook die aand voor jy ry<\/li>\n<li><strong>Sorg dat jou<\/strong> <strong>padkos wakkerblykos is<\/strong>. Bly weg van happies en vloeistowwe met \u2019n ho\u00eb suikerinhoud het wat jou energie later skerp sal laat daal \u2013 energiedrankies val ook in hierdie kategorie. Moenie so vinnig of soveel eet dat \u201cmagies vol ogies toe\u201d \u2019n kwessie is nie. Biltong, neute en sade wat energie bestendig vrystel, is die wenresep<\/li>\n<li><strong>Help jou sintuie wakker bly<\/strong> deur heeltyd die stimuli te verander: draai die vensters af vir vars lug, skakel die lugversorging aan, spring tussen radiostasies en speel met die volume. Vermy ook kruisspoedre\u00ebling (<em>cruise control<\/em>) sodat die rit nie te eentonig raak nie.<\/li>\n<li>Die beweging van jou kake en stembande as jy sing, kou of praat is willekeurige bewegings wat bloed na jou kop laat vloei en<strong> help om jou wakker te hou<\/strong>. As jy \u2019n reismaat het, gesels of speel \u2019n padspeletjie soos Windpomp!, Liriekeraai of karkrieket. As jy op jou eie reis is \u2019n saamsing-speellys \u2019n uitstekende plan.<\/li>\n<\/ul>\n<p>Bronne: <em>When: the scientific secrets of perfect timing<\/em> deur Daniel H. Pink, www.LekkeSlaap.co.za en <a href=\"http:\/\/www.sleepfoundation.org\/\">www.sleepfoundation.org<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-110564 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/04\/adventure-atlas-boots-1051078.jpg\" alt=\"bly-so-wakker-op-die-pad-meisie-met-kaart\" width=\"311\" height=\"448\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Wakker bestuurder kan ongelukke \u2013 selfs noodlottige ongelukke \u2013 voorkom. Hier is praktiese wenke om te sorg dat jy wakker bly.<\/p>\n","protected":false},"author":21,"featured_media":136680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,674,677,662],"tags":[628,2396,69255,69256],"class_list":["post-110544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-in-die-nuus","category-inspirasie","category-jou-lewe","tag-travel","tag-veiligheid","tag-bestuurder","tag-wakker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f3 bly jy wakker op die pad | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Wakker bestuurder kan ongelukke \u2013 selfs noodlottige ongelukke \u2013 voorkom. Hier is praktiese wenke om te sorg dat jy wakker bly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f3 bly jy wakker op die pad | rooi rose\" \/>\n<meta property=\"og:description\" content=\"\u2019n Wakker bestuurder kan ongelukke \u2013 selfs noodlottige ongelukke \u2013 voorkom. Hier is praktiese wenke om te sorg dat jy wakker bly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T10:43:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T10:45:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/04\/jan-baborak-4STq2B24S1k-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariette Snyman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariette Snyman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/\"},\"author\":{\"name\":\"Mariette Snyman\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/0fddfbc7964e5432744ab907a4c40c07\"},\"headline\":\"S\u00f3 bly jy wakker op die pad\",\"datePublished\":\"2023-04-05T10:43:07+00:00\",\"dateModified\":\"2023-04-05T10:45:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/\"},\"wordCount\":543,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/jan-baborak-4STq2B24S1k-unsplash.jpg\",\"keywords\":[\"travel\",\"veiligheid\",\"bestuurder\",\"wakker\"],\"articleSection\":[\"Persoonlike groei\",\"In die nuus\",\"Inspirasie\",\"Jou lewe\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/\",\"name\":\"S\u00f3 bly jy wakker op die pad | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/jan-baborak-4STq2B24S1k-unsplash.jpg\",\"datePublished\":\"2023-04-05T10:43:07+00:00\",\"dateModified\":\"2023-04-05T10:45:14+00:00\",\"description\":\"\u2019n Wakker bestuurder kan ongelukke \u2013 selfs noodlottige ongelukke \u2013 voorkom. Hier is praktiese wenke om te sorg dat jy wakker bly.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/jan-baborak-4STq2B24S1k-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/jan-baborak-4STq2B24S1k-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00f3 bly jy wakker op die pad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/0fddfbc7964e5432744ab907a4c40c07\",\"name\":\"Mariette Snyman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g\",\"caption\":\"Mariette Snyman\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00f3 bly jy wakker op die pad | rooi rose","description":"\u2019n Wakker bestuurder kan ongelukke \u2013 selfs noodlottige ongelukke \u2013 voorkom. Hier is praktiese wenke om te sorg dat jy wakker bly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/","og_locale":"en_US","og_type":"article","og_title":"S\u00f3 bly jy wakker op die pad | rooi rose","og_description":"\u2019n Wakker bestuurder kan ongelukke \u2013 selfs noodlottige ongelukke \u2013 voorkom. Hier is praktiese wenke om te sorg dat jy wakker bly.","og_url":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2023-04-05T10:43:07+00:00","article_modified_time":"2023-04-05T10:45:14+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/04\/jan-baborak-4STq2B24S1k-unsplash.jpg","type":"image\/jpeg"}],"author":"Mariette Snyman","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Mariette Snyman","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/"},"author":{"name":"Mariette Snyman","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/0fddfbc7964e5432744ab907a4c40c07"},"headline":"S\u00f3 bly jy wakker op die pad","datePublished":"2023-04-05T10:43:07+00:00","dateModified":"2023-04-05T10:45:14+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/"},"wordCount":543,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/04\/jan-baborak-4STq2B24S1k-unsplash.jpg","keywords":["travel","veiligheid","bestuurder","wakker"],"articleSection":["Persoonlike groei","In die nuus","Inspirasie","Jou lewe"],"inLanguage":"af-ZA","copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/","url":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/","name":"S\u00f3 bly jy wakker op die pad | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/04\/jan-baborak-4STq2B24S1k-unsplash.jpg","datePublished":"2023-04-05T10:43:07+00:00","dateModified":"2023-04-05T10:45:14+00:00","description":"\u2019n Wakker bestuurder kan ongelukke \u2013 selfs noodlottige ongelukke \u2013 voorkom. Hier is praktiese wenke om te sorg dat jy wakker bly.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/04\/jan-baborak-4STq2B24S1k-unsplash.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/04\/jan-baborak-4STq2B24S1k-unsplash.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/n-wakker-bestuurder-kan-ongelukke-selfs-noodlottige-ongelukke-voorkom-hier-is-wenke-om-te-sorg-dat-jy-wakker-bly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"S\u00f3 bly jy wakker op die pad"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/0fddfbc7964e5432744ab907a4c40c07","name":"Mariette Snyman","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g","caption":"Mariette Snyman"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/110544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=110544"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/110544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/136680"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=110544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=110544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=110544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}