{"id":110063,"date":"2019-04-02T09:38:42","date_gmt":"2019-04-02T07:38:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=110063"},"modified":"2019-04-02T09:38:42","modified_gmt":"2019-04-02T07:38:42","slug":"stroopsoet-is-stout-eet-minder-suiker","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/stroopsoet-is-stout-eet-minder-suiker\/","title":{"rendered":"Stroopsoet is stout: Eet minder suiker"},"content":{"rendered":"

Stroopsoet is stout: Eet minder suiker deur Salom\u00e9 Delport<\/em><\/p>\n

 <\/p>\n

Die sosiale kant van die somervakansie of langnaweke stoot \u2019n mens alte maklik terug in die web van suikerlus. Maar teen di\u00e9 tyd het ons almal al die boodskap gekry: ons moet suiker sny.<\/p>\n

As jy al probeer het, weet jy dit is nie so maklik nie. Is jy dus lui en sonder \u2019n greintjie wilskrag? Nee, glad nie. Die feit is dat jy teen die supermag van suiker stry. Ons is gebore met die vermo\u00eb om suiker as gesond te herken. Moedersmelk is soet, en van jou eerste oomblik ken jy soet as gelyk aan lekker, gesonde kos. \u201cSoet\u201d smake van veldkos beteken gewoonlik dit is veilig om te eet, terwyl suur en bitter smake op bederf en gifstowwe dui. Jou br\u00e9in vertel jou soet is goed.<\/p>\n

Die voedselbedryf manipuleer hierdie natuurlike geneigdheid en gooi suiker by so te s\u00ea alles sodat jy van hul produkte sal hou en bly koop \u2026 en hul geldjies laat inrol.<\/p>\n

Dit is nie maklik om jou los te wikkel nie maar jy k\u00e1n.<\/p>\n

 <\/p>\n

Ons gebruik nou byna twee keer meer suiker as dertig jaar gelede \u2013 gemiddeld 17 teelepels suiker per dag elk<\/em><\/h4>\n

 <\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

Wat is die beste: doodstop of afspeen?<\/h4>\n

Bekende suikerte\u00ebstanders, soos die Real Food Revolution, beveel doodstop aan. Al kweek suiker nie afhanklikheid soos sigarette nie is dit ook \u2019n biologies gedrewe drang wat deur hormone soos insulien en neuroboodskappers in jou brein aangevuur word. Dit is nie \u2019n mak lammetjie nie.<\/p>\n

As jy net suiker verminder, bly jy die vuurtjie stook, s\u00ea hulle. As jy wil wegkom van suiker moet jy \u00e1lle suiker los \u2013 vrugtesappe, soet jogurt, suikerversoete koeldranke, lekkergoed, gebak, heuning, koelers \u2013 en selfs vrugte.<\/p>\n

Sarah Wilson, skrywer van I Quit Sugar, meen dit is makliker om suikerverbruik oor twee weke te verminder voor jy heeltemal stop. Dit vergemaklik die stres van ophou as jy reeds baie minder suiker in jou gestel het.<\/p>\n

Die WGO laat \u2019n bietjie suiker toe \u2013 tot sewe teelepels suiker per dag. Suid-Afrikaanse dieetkundiges onderskei tussen \u201cvry\u201d\u00a0suiker \u2013 die wit korreltjies wat by kos en koeldranke gevoeg word \u2013 en \u201cgebonde\u201d suiker soos dit in vrugte en groente as gebind aan die veselkomponent voorkom, en s\u00ea dat jy vry suiker moet afskaal of uitskakel.<\/p>\n

Die Britse NHS se amptelike aanbeveling lyk so:
\n\u2022 7 teelepels per dag vir almal bo twaalf
\n\u2022 5 teelepels per dag vir kinders van sewe\u00a0tot elf
\n\u2022 4 teelepels per dag vir kinders van vier tot ses
\n\u2022 Daar is nie \u2019n aanbeveling vir kinders onder vier nie, buiten dat hulle nie aan soetgoed gewoond moet raak nie.<\/p>\n

Lees ook: Is dit tyd om die vas-dieet te probeer?<\/a><\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

Wat om te kies?<\/h4>\n

Kyk hoe jy vaar. As jou suikertand altyd wen, is jy waarskynlik \u2019n \u201calles of niks\u201d suikergebruiker. Dit sal op die lang duur makliker wees om suiker heeltemal uit te skakel.<\/p>\n

 <\/p>\n

Het jy geweet? Versoeters is baie soeter as suiker en hou so jou suikertand in stand<\/em><\/h4>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

Hoe naby aan 50 teelepels suiker \u2019n week kom jy?<\/h4>\n

Gebruik hierdie oulike grafiek en werk uit hoe naby jy aan 50 teelepels suiker \u2019n week jy kom.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

Bestaan suikeronttrekking regtig?<\/h4>\n

Beslis.<\/strong> Anders sou almal suiker met gemak opgegee het.<\/p>\n

Byna almal wat suiker opgee, ervaar \u2019n vorm van onttrekking \u2013 \u2019n knaende, dwingende, oorweldigende lus vir \u201ciets\u201d. Baie voel moeg, tam en\/of buierig. Jy sal beslis nie die eerste dag gesonder en helderder voel nie. Dit kom later.<\/p>\n

Sarah Wilson verduidelik dat die suikergewoonte oor baie jare neurale paadjies in jou brein gevestig het. Jou nuwe eetstyl moet nuwe paadjies bou. Tot dit gebeur, laat die ou paadjies jou na suiker smag.<\/p>\n

Die gelukkiges mis suiker vir twee tot drie dae, terwyl ander tot ses weke neem voor hulle vry is van enige drang na suiker.<\/p>\n

Lees ook: 10 dinge wat jy nou kan doen om slegte gewoontes hok te slaan<\/a><\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

Suikerplaasvervangers of nie?<\/h4>\n

Dankie tog vir kunsmatige versoeters. Die nuwes laat alles net so lekker proe. En dit laat jou suikersomme klop. Een koppie melk-en-vrugtesap met vyf teelepels suiker daarin slurp op een slag byna jou hele toelaag van sewe teelepels vir die dag op. Maar \u2019n koppie kunsmatig versoete sap bevat byna niks suiker nie. Jy het nog jou volle sewe teelepels suiker oor vir \u2019n klein sjokolade of roomys, as jy besluit het op minder suiker eerder as geen suiker nie.<\/p>\n

Maar nie so haastig nie, s\u00ea dr. Anthony Komaroff van Harvard.<\/p>\n

Plaasvervangers hou jou suikertand in stand. Versoeters is duisende keer soeter as suiker. As jy suiker hiermee vervang, kan jy \u2019n selfs groter soetliefde aanleer. Dan smaak gewone gesonde kos soos wortels en appels flou. Jy gaan al meer versoeter gebruik, of selfs minder gesonde kos eet omdat dit vir jou vaal smaak.<\/p>\n

Die ideaal is dat jy jou suikerliefde afleer en suiker \u00e9n versoeters afl\u00ea. Jou suikertand is \u201cgesond\u201d as \u2019n gewone appel vir jou stroopsoet proe; jy is in die moeilikheid as dit laf proe.<\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

Kyk jy suiker in gekoopte kos mis?<\/h4>\n

Jy sien dit gereeld op gesondheidsprodukte: \u201cgeen suiker bygevoeg\u201d. As dit sonder kunsmatige versoeters lekker soet proe, kan jy jou laaste sent daarop sit dat dit suiker in anders vorms bevat wat ewe nadelig is. Kyk die etiket deur vir een van die 56 skuilname vir suiker.<\/p>\n

\u2022 Wees op die uitkyk vir enige soort stroop<\/strong> soos corn syrup, high fructose corn syrup, agave syrup, maple syrup, carob syrup, rice syrup of golden syrup.
\n\u2022 Wees op die uitkyk na enige bestanddeel wat met -ose eindig,<\/strong> wat op die chemiese naam vir suiker dui, soos fructose, glucose, maltose, dextrose, lactose of isoglucose.
\n\u2022 Wees op die uitkyk na enige soort sap<\/strong>, soos fruit juice, reconstituted fruit juice, grape juice of evaporated juice.
\n\u2022 Wees op die uitkyk na suiker van ander vrugte<\/strong> soos beet sugar, date sugar, cane sugar, grape sugar, invert sugar, demerara sugar, castor sugar, confectioners\u2019 sugar, grape sugar of natural sugar.
\n\u2022 Nog \u2019n paar:<\/strong> caramel, malt, molasses, nectar, honey en agave.<\/p>\n

Lees ook: 41 ander woorde vir suiker op kosetikette<\/a><\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

5 Maklike dinge wat jy nou kan doen om minder suiker te gebruik<\/h4>\n

 <\/p>\n

1. Raak prakties<\/h4>\n

Maak jou koskas en yskas skoon.<\/p>\n

Pak die suiker, konfyte, heuning, strope, suikerversoete pap, gaskoeldranke, koeldrankstrope, jellie, souse soos tamatiesous, blatjang en soetrissiesous ver weg \u2013 of gee dit weg. Onthou die suikerversoete jogurt, ystee en vrugtesap in die yskas.<\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

2. Kry resepte waarvan jy hou<\/h4>\n

Wat gaan julle nou eet? Ander mense het mos al die dinkwerk gedoen. Kry vir jou \u2019n resepteboek soos ons kosredakteur, Vickie de Beer, se My Low Carb Kitchen, Die Kosrevolusie van Tim Noakes of I Quit Sugar van Sarah Wilson. Of loer in by die suikervry webwerwe \u2013 onder meer op novanews.co.za\/rooirose<\/a><\/p>\n

Soek resepte wat in jul behoeftes kan voorsien. Dalk het jy \u2019n paar resepte nodig vir snoepgoed en nagereg? Of moet jy nuut kyk hoe jy geurige groente sonder suiker maak? Het jy \u2019n suikervrye mayonnaise nodig? Hoe kan jy jul ontbyt verander van kitspap en versoete jogurt na suikervrye, maklike en voedende opsies?<\/p>\n

Lees ook: Die dieetgeheim waarvan almal moet weet: Porsiegroottes<\/a><\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

3. Kry jou nuwe gesonde voorrade<\/h4>\n

Grond jou inkopielysie op jou resepte. En maak reg vir \u2019n finansi\u00eble verrassing \u2013 jy gaan baie geld spaar! Goeie en vars basiese bestanddele soos eiers, groente, melk, vleis, hoendervleis, vis, kaas, hawermout, Bulgaarse jogurt, kruie en neute kos baie minder as al die duur, verwerkte en boonop ongesonde kosprodukte.<\/p>\n

 <\/p>\n

150 jaar gelede het niemand suiker geken nie. Vandag eet ons tot 1 kg suiker per week<\/em><\/h4>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

4. Sorg vir jou staatmakerhappies<\/h4>\n

Wat as \u2019n suikerlus jou oorval? Hou \u2019n paar goedjies byderhand, soos suikervrye koeldrank, gegeurde water, grondboontjiebotter en kaaswiggies.<\/p>\n

\"Stroopsoet<\/p>\n

 <\/p>\n

 <\/p>\n

5. Kies, kies, kies!<\/h4>\n

Die ander groot uitdaging is om elke dag konsekwent suikervry te bly kies.<\/p>\n

\u2019n Paar wenke:<\/p>\n

    \n
  • Leer hou van koffie en tee sonder suiker<\/strong><\/li>\n
  • Drink net een dag lank jou warm drinkgoedjies sonder suiker.<\/strong> Gebruik die volgende dag die helfte van die suiker wat jy gewoonlik gebruik en proe. Dit smaak soet genoeg, n\u00e8? Herhaal n\u00e1 twee weke, tot jy niks \u2013 of dalk net \u2019n knypie \u2013 suiker drink.<\/li>\n
  • Kies altyd die suikervrye opsie<\/strong> \u2013 veral drinkgoed<\/li>\n
  • Oppas vir drinkgoed by restaurante<\/strong>. Die meeste soorte ystee, melkskommels, drink-sjokolades, latt\u00e9s en spesiale koffies is propvol suiker. Bestel \u2019n groot beker water vir die tafel, en drink dit.<\/li>\n
  • Drink jou drank skoon<\/strong>, met water en ys<\/li>\n
  • Alkoholiese koelers en mengeldrankies bevat geweldig baie suiker.<\/strong> Jy is beter af as jy drank soos vodka, whisky, tequila en brandewyn liewer skoon met water en ys drink.<\/li>\n
  • Kies minder soet gebak.<\/strong> Hoe soeter dit proe hoe meer suiker is daarin. Skons het byna geen suiker in nie. Gebakte kaaskoek en muffins het minder suiker as suurlemoen-meringuetert en koeksisters; beskuit is \u2019n laer-suiker keuse as fudge.<\/li>\n
  • Bak slim:<\/strong> Jy kan die suiker in die meeste resepte met \u2019n kwart sny, sonder dat dit pla. Pleks van versiersuiker op koek, sif versiersuiker oor of rond dit met vars vrugte af. Strooi net kaneel oor melktert, nie kaneelsuiker nie. Vul pannekoek met gestoofde appels en kaneel, eerder as kaneelsuiker.<\/li>\n
  • Kook net so slim:<\/strong> Moet jy regtig soetpatats maak en suiker of vrugtesap by jou wortelslaai gooi?<\/li>\n<\/ul>\n

    \"Stroopsoet<\/p>\n","protected":false},"excerpt":{"rendered":"

    As \u2019n soetlus jou kort-kort oorval, is dit tyd vir \u2019n suikerdetoks. Hier is klein, maklike maniere om minder suiker te gebruik. <\/p>\n","protected":false},"author":38,"featured_media":110452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[1045,2792,23664,23809,23823,136,620],"class_list":["post-110063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-suiker","tag-leef-gesond","tag-health","tag-sugar","tag-diet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"\nStroopsoet is stout: Eet minder suiker | rooi rose<\/title>\n<meta name=\"description\" content=\"As \u2019n soetlus jou kort-kort oorval, is dit tyd vir \u2019n suikerdetoks. 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