{"id":110037,"date":"2023-03-24T14:52:44","date_gmt":"2023-03-24T12:52:44","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=110037"},"modified":"2023-03-24T14:56:19","modified_gmt":"2023-03-24T12:56:19","slug":"jys-nooit-te-oud-vir-fietsry-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jys-nooit-te-oud-vir-fietsry-nie\/","title":{"rendered":"Jy\u2019s nooit te oud vir fietsry nie"},"content":{"rendered":"<p><em>Jy\u2019s nooit te oud vir fietsry nie deur Anet Schoeman<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Ek is altyd verstom oor die hoeveelheid ouer mense wat fietsry in Europa. Dis glad nie ongewoon om elegante tagtigjariges op fietse te sien inkopies doen en vriende besoek nie.<\/p>\n<p>Fiksheidkenners is glad nie verras nie, want fietsry is een van die beste sportsoorte vir ouer mense.<\/p>\n<p>Die groot voordeel is dat fietsry aansienlik vriendeliker met ouer knie\u00eb, heupe en enkels is, want daar is nie impak op jou gewrigte soos met hardloop nie. Die beweging is ook lini\u00ear en nie heen en weer soos in die geval van tennis nie.<\/p>\n<p>Nie alleen verbeter dit jou fiksheid nie, fietsry doen ok wondere vir jou balans en kernspiere wat uiters belangrik is as jy ouer word!<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/fiets-veiligheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Te oud om te begin oefen? Dink weer!<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110043 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fiets6.jpg\" alt=\"Jy\u2019s nooit te oud vir fietsry nie\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/verseker-jou-fiets-9-belangrike-dinge-wat-jy-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Verseker jou fiets: 9 belangrike dinge wat jy moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-110041 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fiets4.jpg\" alt=\"Jy\u2019s nooit te oud vir fietsry nie\" width=\"454\" height=\"613\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat s\u00ea die studies?<\/h4>\n<ul>\n<li>Fietsry kan jou immunitiet verbeter en dus teen siektes beskerm.<\/li>\n<li>Fietsryers leef langer en het \u2019n kleiner risiko vir kanker en hartvatsiektes.<\/li>\n<li>Mense wat gereeld 30 minute op \u2019n stilstaande fiets oefen, se geheue het verbeter, en was beter met strategie\u00eb beplan en redeneer nadat hulle geoefen het.<\/li>\n<li>Mense wat op \u2019n fiets geoefen het, het ook toetse vinniger voltooi na die oefening as voor die oefening.<\/li>\n<li>Daar word ook gereken dat oefening dalk \u2019n beskermende effek kan h\u00ea teen die ontwikkeling van Alzheimer se siekte.<\/li>\n<li>As jy boonop die geleentheid het om in die buitelug fiets te ry, gaan dit groot voordele vir jou bui inhou. En die mooi omgewing laat die oefening makliker voel.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/sjoe-oefen-so-as-dit-warm-is\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sjoe! Oefen s\u00f3 as dit warm is<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110039 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fiets2.jpg\" alt=\"Jy\u2019s nooit te oud vir fietsry nie\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Voordele van fietsry vir ouer mense<\/h4>\n<ul>\n<li>Beter spierkrag<\/li>\n<li>Beter balans<\/li>\n<li>Verbeter cholesterolvlakke<\/li>\n<li>Hou jou gewig gesond<\/li>\n<li>Vebeter jou bui een veg depressie tee<\/li>\n<li>Bied sosiale interaksie vir eensames<\/li>\n<li>Fietsry verhoog jou hartklop maar takel jou gewrigte minder af as bv. \u2019n sportsoort soos hardloop of loop.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110040 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fiets3.jpg\" alt=\"Jy\u2019s nooit te oud vir fietsry nie\" width=\"640\" height=\"425\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wenke as jy fietsry<\/h4>\n<ul>\n<li><strong>Hou jou knie\u00eb stabiel as jy trap<\/strong>. Dit skep meer krag en verhoed dat jou knie\u00eb na \u2019n sessie pyn.<\/li>\n<li>As jy in die gim oefen is dit \u2019n goeie proefneming om<strong> voor \u2019n spie\u00ebl te sit en jou vorm dop te hou.<\/strong> Maak seker dat jou ledemate in \u2019n regtuit lyn beweeg. Moenie dat knie\u00eb na buite of binne draai nie en let daarop dat jou skouers nie opgetrek of skeef is nie.<\/li>\n<li><strong>Kry hulp sodat jou fiets of oefenfiets reg opgestel is vir jou.<\/strong> Mens se soepelheid verander soos jy ouer word en dit mag jou posisie affekteer.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110044 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fiets7.jpg\" alt=\"Jy\u2019s nooit te oud vir fietsry nie\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>Hier is nog goeie raad vir beginner-fietsryers<\/h4>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefenprogram-fiets-beginner-maklik\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u2019n Maklike 28-dag-plan vir beginner fietsryers<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/fietsfiks-beginner-toets-jouself\/\" target=\"_blank\" rel=\"noopener noreferrer\">Toets jouself voor jy begin ry: Hoe fietsfiks is jy?<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-beginner-vroue-veertig-40\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fietsry vir beginners: Die maklikste roetes om weer aan die gang te kom<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/fiksheid-fiets-beginner-hartklop\/\" target=\"_blank\" rel=\"noopener noreferrer\">A\u00ebrobiese fiksheid, kragbou en uithouvermo\u00eb vir fietsryers<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/fiets-veiligheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">15 dinge waarna jy moet kyk in die 30 sekondes voordat jy op jou fiets klim<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110038 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fiets1.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>Hier is tegniek-raad vir fietsryers<\/h4>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-n-wedren-motiveer-jou\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u2019n Wedren motiveer jou!<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/bergfietsry-oorwin-sagte-sand\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bergfietsry: Oorwin sagte sand<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat pak jy vir \u2019n multi-dag fietsmaraton?<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-oefen-vir-steil-opdraandes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefen s\u00f3 vir steil opdraandes<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/die-geheim-agter-bergfietssukses\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die geheim agter bergfietssukses<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-switchbacks-van-bewerasies-tot-wonder-woman\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Switchbacks&#8221;: Van bewerasies tot Wonder Woman!<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110045 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fiets8.jpg\" alt=\"Jy\u2019s nooit te oud vir fietsry nie\" width=\"640\" height=\"426\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saal daai ysterperd op. Fietsry is goed vir jou gesondheid en bring eindelose plesier. <\/p>\n","protected":false},"author":38,"featured_media":136468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,409,410,23664,23684],"class_list":["post-110037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-fietsry","tag-bicycling","tag-health","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jy\u2019s nooit te oud vir fietsry nie | rooi rose<\/title>\n<meta name=\"description\" content=\"Saal daai ysterperd op. 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