{"id":109568,"date":"2022-07-04T06:00:08","date_gmt":"2022-07-04T04:00:08","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=109568"},"modified":"2022-07-04T12:24:02","modified_gmt":"2022-07-04T10:24:02","slug":"blomkool-schnitzel-met-n-krakerige-groenboontjieslaai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\/","title":{"rendered":"Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai"},"content":{"rendered":"<p><em>Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai deur Vickie de Beer, bygestaan deur Inemarie Rabie. Foto: Lee Schwagele CRPhotographic<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-109569\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/MARKomeet04RR-400x600.jpg\" alt=\"Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai\" width=\"400\" height=\"600\" \/><\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span class=\"remeta-item\">Cooking Time:<\/span> <time datetime=\"PT25M\" >25 minute<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT25M\" >25 minute<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 blomkoolkoppe in dik skywe gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t\u00a02 knoffelhuisies, fyngekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tgerasperde skil van 1 suurlemoen<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t125 ml growwe, krakerige broodkrummels<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t60 ml (\u00bc k) fyngerasperde, harde Italiaanse kaas, soos pecorino<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t60 ml koekmeel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tsout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t2 eiers, liggies saam met \u2019n knypie sout geklop<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Groenboontjieslaai<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t250 g groenboontjies, stingeltjies afgesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tsout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t150 g kersietamaties, in kwarte gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t\u00a0\u00bd rooi-ui, in dun skyfies gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t15 ml rooiwynasyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tsuurlemoenwiggies en mayonnaise vir opdiening<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>\u00a0Pak die blomkoolskywe in \u2019n plat glasbak. Meng die olie, knoffel en suurlemoenskil in \u2019n klein bakkie en gooi dit oor die blomkoolskywe. Vryf die oliemengsel met jou vingers op die blomkool in. Hou eenkant tot later.<\/li>\n<li>Meng die broodkrummels en gerasperde kaas in \u2019n platterige bakkie wat groot genoeg sal wees vir al die blomkoolskywe.<\/li>\n<li>Breek die eiers in \u2019n soortgelyke bakkie en laastens die meel, gegeur met \u2019n groot knypie sout, in \u2019n ander.<\/li>\n<li>Verhit intussen \u2019n middelslagkastrol vol water tot kookpunt, geur met \u2019n groot knypie sout, blansjeer die boontjies vir 3 min. daarin, dreineer en hou dit onder koue, lopende water vir 1 min. Skep in \u2019n opdienbak en roer die tamaties en rooi-ui liggies daarby in. Geur met sout en gooi die olyfolie en asyn oor. Laat staan tot jy dit nodig kry.<\/li>\n<li>Verhit intussen die olie in \u2019n middelslagpan en doop elke skyf blomkool eers aan albei kante in die meel en dan in die eier en laastens in die broodkrummelmengsel.<\/li>\n<li>Braai albei kante oormatige hitte in die pan tot goudbruin en gaar - sowat 6 min. aan \u2019n kant. Lig uit die pan en dreineer op kombuispapier. Herhaal met die res van die blomkoolskywe. Vee die pan met handdoekpapier skoon en gooi nuwe olie in wanneer die gebruikspan te vuil raak en begin aanbrand.<\/li>\n<li>Sit die schnitzels met die groenboontjieslaai, suurlemoenwiggies en \u2019n skeppie mayonnaise voor.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p><strong>Lees ook:\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gebraaide-kool-steaks\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gebraaide kool-\u2018steaks\u2019<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/romerige-blomkool-vichyssoise\/\" target=\"_blank\" rel=\"noopener noreferrer\">Romerige blomkool-vichyssoise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vleis is duur. Laat vleis een keer per week heeltemal weg. Maak growwe broodkrummels van ou brood vir \u2019n krakerige korsie om schnitzels en viskoekies.<\/p>\n","protected":false},"author":38,"featured_media":109569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946,3456,3898],"tags":[65298,139,164,360,6552,22109,57109],"class_list":["post-109568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-vinnig-en-maklik","tag-aandetes-vir-die-week","tag-kos","tag-vegetaries","tag-recipes","tag-vegetarian","tag-quick-and-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai | rooi rose<\/title>\n<meta name=\"description\" content=\"Vleis is duur. Laat vleis een keer per week heeltemal weg. Probeer di\u00e9 lekker resep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Vleis is duur. Laat vleis een keer per week heeltemal weg. Probeer di\u00e9 lekker resep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T04:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T10:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/MARKomeet04RR-e1552483801402.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai\",\"datePublished\":\"2022-07-04T04:00:08+00:00\",\"dateModified\":\"2022-07-04T10:24:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/\"},\"wordCount\":38,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/MARKomeet04RR-e1552483801402.jpg\",\"keywords\":[\"vinnig en maklik\",\"aandetes vir die week\",\"kos\",\"vegetaries\",\"recipes\",\"vegetarian\",\"quick and easy\"],\"articleSection\":[\"Vegetaries\",\"Kos\",\"Maklik en vinnig\",\"Aandetes vir die week\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/\",\"name\":\"Blomkool-schnitzel met \u2019n krakerige groenboontjieslaai | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/blomkool-schnitzel-met-n-krakerige-groenboontjieslaai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/MARKomeet04RR-e1552483801402.jpg\",\"datePublished\":\"2022-07-04T04:00:08+00:00\",\"dateModified\":\"2022-07-04T10:24:02+00:00\",\"description\":\"Vleis is duur. 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