{"id":109452,"date":"2024-03-14T10:10:48","date_gmt":"2024-03-14T08:10:48","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=109452"},"modified":"2024-03-14T10:21:22","modified_gmt":"2024-03-14T08:21:22","slug":"fokus-op-laer-soutinname-hierdie-soutbewustheidsweek-2019","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fokus-op-laer-soutinname-hierdie-soutbewustheidsweek-2019\/","title":{"rendered":"Fokus op laer soutinname hierdie Soutbewustheidsweek"},"content":{"rendered":"\n<p><em>Fokus op laer soutinname hierdie soutbewustheidsweek saamgestel deur Catherine Schenck<\/em><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hierdie 10 kosse bevat die meeste sout<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>Voordat jy sout by jou kos voeg, is dit belangrik om te weet dat daar sekere kosse is wat reeds heelwat sout bevat! Het jy geweet, byvoorbeeld, dat brood en smeerkase ho\u00eb hoeveelhede sout bevat. <a href=\"https:\/\/novanews.co.za\/rooirose\/10-kosse-met-die-meeste-sout\/\" target=\"_blank\" rel=\"noopener\">Loer hier om uit te vind wat die 10 kosse is wat die meeste sout bevat.<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/10-kosse-met-die-meeste-sout\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-263168.jpeg\" alt=\"Fokus op soutinname hierdie soutbewustheidsweek\" class=\"wp-image-109456\"\/><\/a><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/\" target=\"_blank\" rel=\"noopener\">Die porsiegeheim wat enige dieet sal laat werk!<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dis makliker as wat jy dink om jou soutinname te verlaag!<\/h4>\n\n\n\n<p>Dis dalk moeilik om te verbeel hoe jy jou soutinname kan verlaag&nbsp; &#8211; of, nog erger, om sout uit te sny wanneer jy kook! Dis egter baie makliker as wat jy dink om met minder sout te kook en om dit te vermy wanneer jy uiteet. <a href=\"https:\/\/novanews.co.za\/rooirose\/wereld-soutbewustheidsweek\/\" target=\"_blank\" rel=\"noopener\">Ons deel die 10 slimste maniere om slegte sout te vermy &#8211; klik hier.<\/a><\/p>\n\n\n\n<p>Ons het ook die 14 maklikste maniere gevind hoe jy minder sout kan gebruik op \u2019n daaglikse basis. <a href=\"https:\/\/novanews.co.za\/rooirose\/slim-maniere-om-minder-sout-te-gebruik\/\" target=\"_blank\" rel=\"noopener\">Klik hier om meer uit te vind.\u00a0<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/wereld-soutbewustheidsweek\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-1587830.jpeg\" alt=\"Fokus op soutinname hierdie soutbewustheidsweek\" class=\"wp-image-109459\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>\u00a0 <\/p>\n\n\n\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-dit-belangrik-is-om-jou-middagetetyd-te-neem\/\" target=\"_blank\" rel=\"noopener\">Hoekom dit belangrik is om jou middagetetyd te neem<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Daar is soveel verskillende tipes sout op die mark. Is daar \u2019n gesonder opsie?<\/h4>\n\n\n\n<p>Pienk sout, gejodeerde sout, ongejodeerde sout, Himalajasout &#8230; Hoe maak mens sin van al hierdie verskillende tipes sout, en is daar een wat gesonder is?<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>Ons het gaan ondersoek instel om uit te vind wat die <a href=\"https:\/\/novanews.co.za\/rooirose\/ongejodeerde-sout-gesonder\/\" target=\"_blank\" rel=\"noopener\">verskil tussen gejodeerde en ongejodeerde sout<\/a> nou eintlik is, en of klipsout en pienksout regtig gesonder is as gewone tafelsout &#8230;<a href=\"https:\/\/novanews.co.za\/rooirose\/ongejodeerde-sout-gesonder\/\" target=\"_blank\" rel=\"noopener\"> Loer hier<\/a>.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Sout soute is stout<\/strong><\/p>\n\n\n\n<p>Ons gesondheidsjoernalis, Salom\u00e9 Delport, het gaan ondersoek doen oor watter soute beter is vir ons. Dis wat sy bevind het:<\/p>\n\n\n\n<p>Die natrium (<em>sodium<\/em> op Engels) in gewone tafelsout is ongelukkig taamlik ongesond vir jou bloeddruk en jou hart.<\/p>\n\n\n\n<p>Hier is twee ewe lekker en baie gesonder alternatiewe vir jou: Woolworths se Low Sodium Salt, met 40% minder natrium as gewone tafelsout; en Nature\u2019s Choice se No Salt Salt wat kaliumchloried pleks van natriumchloried bevat.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>Verder het Salom\u00e9 gaan uitvind oor <strong>Himalajasout<\/strong>:<\/p>\n\n\n\n<p><strong>Mite:<\/strong> Himalajasout is gesonder vir jou hart.<br><strong>Feit<\/strong>: Dit lyk mooier op die tafel maar dit bevat net soveel natrium, die nadelige bestanddeel, as gewone tafelsout.<\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/ongejodeerde-sout-gesonder\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-452744.jpeg\" alt=\"Fokus op soutinname hierdie soutbewustheidsweek\" class=\"wp-image-109462\"\/><\/a><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/6-slim-teenveroudering-truuks\/\">6 slim teenveroudering-truuks<\/a><\/p>\n\n\n\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/tekens-van-lae-vitamien-b12-vlakke\/\">Tekens van lae vitamien B12-vlakke<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dis W\u00eareld-Soutbewustheidsweek en dit is \u2019n goeie tyd om te besin oor ons soutinname, wat \u2019n groot invloed op hartsiektes, nierkwale en ander gesondheidstoestande het. Ons deel \u2019n paar slim wenke. #rrGesondheid<\/p>\n","protected":false},"author":38,"featured_media":143523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[83,136,2792,23664,25878],"class_list":["post-109452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-sout","tag-gesondheid","tag-leef-gesond","tag-health","tag-salt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fokus op laer soutinname hierdie Soutbewustheidsweek | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis W\u00eareld-Soutbewustheidsweek en dit is \u2019n goeie tyd om te besin oor ons soutinname, wat \u2019n groot invloed op ons gesondheidstoestande het.\" \/>\n<meta name=\"robots\" content=\"index, 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