{"id":109200,"date":"2023-03-24T15:08:47","date_gmt":"2023-03-24T13:08:47","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=109200"},"modified":"2023-03-24T15:08:33","modified_gmt":"2023-03-24T13:08:33","slug":"jou-kind-en-eetversteurings-wat-ouers-kan-doen-om-te-help-tiener","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jou-kind-en-eetversteurings-wat-ouers-kan-doen-om-te-help-tiener\/","title":{"rendered":"Jou kind en eetversteurings: Wat ouers kan doen om te help"},"content":{"rendered":"<p><em>Jou kind en eetversteurings: Wat ouers kan doen om te help verwerk deur Martie Swanepoel. Inligting verskaf deur die Akeso-kliniek. Foto&#8217;s: pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Jou tiener en \u2019n posistiewe liggaamsbeeld<\/h4>\n<p>Die kweek van \u2019n goeie selfbeeld en liggaamsbeeld is noodsaaklik in die tienerjare. Dit is dan wanneer die tiener aanvaarding van sy liggaam moet aanleer en moet leer hoe om sy liggaam op te pas.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/bou-breek-kind-selfbeeld-ouer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bou jy of breek jy jou kind se selfbeeld?<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109221 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-1438084.jpeg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>Die media het \u2019n groot invloed op hoe ons onsself sien. Tieners is baie kwesbaar daarvoor.<\/p>\n<p>Hulle moet leer hulle kan van binne beheer toepas hoe \u2019n gebeurtenis hulle raak en nie dinge en mense van buite blameer nie. Hulle moenie aanvaarding soek van buite nie en moet innerlike aanvaarding aanleer, meen\u00a0 <strong>Linda Swanepoel,<\/strong> terapeutiese bestuurder en arbeidsterapeut by <strong>Akeso Montrose Manor.<\/strong><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/nie-goed-genoeg-nie-wat-jy-kan-doen-oor-gevoelens-van-minderwaardigheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nie goed genoeg nie? Wat jy kan doen oor gevoelens van minderwaardigheid<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109220 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-66086.jpeg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>\u2019n Kind in \u2019n gebalanseerde huishouding sal innerlike aanvaarding leer terwyl \u2019n kind in \u2019n chaotiese, disfunksionele huishouding maklik invloede van buite sal blameer.<\/p>\n<p>As \u2019n kind te jonk is om te leer om moeilike situasies te hanteer, leer hulle dat as ek mamma en pappa kan help om beter te voel, sal ek self beter voel. As hulle ouer word, is daar meer stres en verwagtinge en kan hulle dalk daarop fokus om ander te probeer tevrede stel eerder as om \u2019n aanvaarding van die self te ontwikkel. Uiteindelik sal alles wat hulle aanpak se sukses volgens hulle afhang van hoe ander dit sal ervaar.<\/p>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-gedrukte-fotos-jou-kind-goed-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Hoe gedrukte foto&#8217;s kan help om jou kind se eiewaarde te bevestig<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109222 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-1452783.jpeg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoekom \u2019n positiewe liggaamsbeeld belangrik is<\/h4>\n<p>Tieners beskou die middeweg as vervelig en die Westerse gemeenskap bevestig \u2019n alles-of-niks-houding. Dit lei daartoe dat \u2019n tiener begin glo jy moet die perfekte lyf h\u00ea, jy moet universiteit toe gaan en jy moet geld maak.<\/p>\n<p>Sy s\u00ea as ons gemeenskap kan leer om meer middeweg-denkers te wees, sal tieners meer realisties oor hul selfbeeld wees en hulself leer aanvaar. As jy minder druk op jouself het, sal jy makliker na jou eie stem kan luister, meen sy.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/rekmerke-jou-tiener-se-selfbeeld-knou\/\" target=\"_blank\" rel=\"noopener noreferrer\">As rekmerke jou tiener se selfbeeld knou<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109215 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-289825.jpeg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Liggaamsbeeld en risikofaktore vir gewig<\/h4>\n<p>Sy s\u00ea om \u2019n gewig te handhaaf wat laer is as jou natuurlike vlak of om te probeer om gewig te verloor, aktiveer dadelik die alles-of-niks denke.<\/p>\n<p>\u201cDit verg dissipline, motivering en determinasie om jou kosinname te beperk. Tieners ontwikkel streng re\u00ebls en pas dit toe om deur ander aanvaar te word.\u201d<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/skep-n-sterk-selfbeeld\/\" target=\"_blank\" rel=\"noopener noreferrer\">Skep \u2019n sterk selfbeeld<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109216 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-365841.jpeg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Kenmerke van eetversteurings<\/h4>\n<p>As jy \u2019n re\u00ebl verbreek, voel jy soos \u2019n vraat en \u2019n mislukking. Dit kan lei tot skuldgevoelens. As die re\u00ebls verbreek word, kan die tiener oorboord gaan en te veel kos eet. Dit kan lei tot rituele van troos-etery van verbode kos. Die tiener kan in die geheim begin eet en dit kan lei tot vetsug.<\/p>\n<p>Volgens Maslow se piramiede van menslike behoeftes het mense basiese behoeftes soos eet, slaap, water en gesondheid nodig voor jy \u2019n selfbeeld kan ontwikkel en uiteindelik selfaktualisering kan bereik.<\/p>\n<p>Mense op dieet ontneem hulself die basiese behoeftes in \u2019n strewe na selfaktualisering. Dit benadeel hul gesondheid, verhoudings en doelwitte en hulle raak behep met kos en oefening en word sodoende gevangenes van hul eie gewoontes.<\/p>\n<p>Hulle raak eensaam, moeg en voel soos \u2019n mislukking. Hulle haat hul liggame ongeag hul gewig en voel hulle is nooit perfek nie. Dit is waar depressie begin en tieners hulself begin benadeel of selfdood oorweeg.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/selfdood-onder-kinders\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tekens van selfdoodneigings wat alle ouers moet ken<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109214 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/man-person-school-head.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Kyk uit vir hierdie waarskuwingstekens<\/h4>\n<ul>\n<li><strong>Verlies of toename van gewig, of gewig wat baie wissel<\/strong>, kan tekens van eetversteurings soos bulimie wees.<\/li>\n<li><strong>Toename van die oefenprogram en stokperdjies<\/strong> om verveeldheid en gepaardgaande ooreetsessies uit te skakel.<\/li>\n<li><strong>Vermy sosiale situasies<\/strong>, tree <strong>geheimsinnig<\/strong> op en het \u2019n behoefte om in <strong>beheer<\/strong> te voel.<\/li>\n<li><strong>Denke<\/strong> van alles of niks, <strong>oordeel<\/strong> ander,<strong> kritiese<\/strong> denke en<strong> isolasie<\/strong>.<\/li>\n<li>Bring lang tye deur op<strong> sosiale media<\/strong>.<\/li>\n<li>Bestee baie tyd aan <strong>kosmaak en bak vir ander<\/strong>, maar eet nie self nie.<\/li>\n<li>Maak <strong>verskonings om nie etenstye<\/strong> saam met die gesin tee eet nie.<\/li>\n<li>Baie <strong>eise<\/strong> in \u2019n restaurant. Hulle kosre\u00ebls is belangrik.<\/li>\n<li>Word<strong> kwaad<\/strong> of begin hulself verdedig as hulp aangebied word.<\/li>\n<li>Dra <strong>sakkerige klere<\/strong>, veral neutral kleure soos swart, wit en grys.<\/li>\n<li><strong>Depressie, angs, obsessiewe kompulsiewe simptome<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109213 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/fashion-person-hands-woman.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoe kan jy help?<\/h4>\n<p>Kinders moet veilig voel sodat hulle op hulself kan fokus eerder as om ander tevrede te stel. Sy verwys na die drama-driehoek van oortreder, slagoffer en redder. Dit gebeur as een ouer by die kind kla oor die ander ouer. Die kind voel hy moet kant kies en red en dit begin \u2019n siklus van aanvaarding soek van buite. Dit kan lei tot \u2019n lae selfbeeld, slegte liggaamsbeeld en siklusse van beperking van kos en dan weer ooreet van kos. Ouers wat as \u2019n span werk, laat die kind geborge voel en keer dat hy manipulerend raak om guns van buite te kry.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109219 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-1986136.jpeg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Wenke vir ouers<\/h4>\n<ul>\n<li>Ontwikkel \u2019n gesonde verhouding met kos en moenie sekere kosse as verbode etiketeer nie.<\/li>\n<li>Moenie voor jou kind oor jou gewigskwessies praat nie en stel \u2019n gesonde dieet-voorbeeld.<\/li>\n<li>Eet maaltye as gesin, tuisgekook waar moontlik.<\/li>\n<li>Moedig buitemuurse oefening aan en leer hulle dat dit oor genot eerder as wen gaan.<\/li>\n<li>Leer respek en aanvaarding van die liggaam.<\/li>\n<li>Vermy oordeel en probeer eerder vasstel hoekom jou kind op \u2019n sekere manier optree.<\/li>\n<li>Bespreek dinge eerder as om voor te skryf.<\/li>\n<li>Leer jou kind innerlike ervaring is belangriker as aanvaarding van ander.<\/li>\n<li>Leer jou kind om negatiewe emosies te hanteer.<\/li>\n<li>Stel ferm grense en leer jou kind verantwoordelikheid.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109218 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-723031.jpeg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Globale syfers<\/h4>\n<ul>\n<li>58% van alle meisies op universiteit voel onder druk om \u2019n sekere gewig te handhaaf.<\/li>\n<li>Studies toon die kyk van realiteitsprogramme lei tot die fokus op die perfekte lyf.<\/li>\n<li>Meer as \u2019n derde van persone wat beweer hul dieet is normaal, is patalogiese di\u00ebters en \u2019n kwart van hulle het \u2019n eetversteuring.<\/li>\n<li>Hoofstroom-media be\u00efnvloed meisies se selfbeeld<\/li>\n<li>95% van alle eetversteurings kom voor tussen 12 en 25 jaar.<\/li>\n<li>Net 10% van mense met \u2019n eetversteuring sal hulp soek.<\/li>\n<\/ul>\n<p>As jy vermoed dat jou kind \u2019n eetversteuring het, praat met hulle hieroor. As jy of jou kind professionele hulp kort, skakel die Akeso-kliniek by 0861 435 787. Hoe vroe\u00ebr mediese en sielkundige behandeling toegedien word, hoe vinniger sal jou kind met die herstelproses kan begin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109212 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-1881333.jpeg\" alt=\"Jou kind en eetversteurings: Wat ouers kan doen om te help\" width=\"640\" height=\"427\" \/><\/p>\n<p>Bronne:<\/p>\n<ol>\n<li>DoSomething.org. [Internet]. 11 Facts About Body Image. Available from: <a href=\"https:\/\/www.dosomething.org\/us\/facts\/11-facts-about-body-image\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.dosomething.org\/us\/facts\/11-facts-about-body-image<\/a><\/li>\n<\/ol>\n<p>Meer inligting by <a href=\"http:\/\/www.akeso.co.za\">www.akeso.co.za<\/a>.\u00a0Vir \u2019n sielkundige krisis kan 0861 435\u00a0787 gebel word.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Gelukkige huishouding kan jou kind innerlike selfbeheer aanleer wat hom teen eetversteurings bestand sal maak. #rrTussenOns #rrGesondheid<\/p>\n","protected":false},"author":38,"featured_media":136473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[679,662],"tags":[134,135,136,3318,23444,23664,24736,51456,60333],"class_list":["post-109200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ouerskap","category-jou-lewe","tag-ouerskap","tag-verhoudings","tag-gesondheid","tag-jou-kind","tag-parenting","tag-health","tag-family","tag-relationship","tag-jou-lewe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jou kind en eetversteurings: Wat ouers kan doen om te help | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Gelukkige huishouding kan jou kind innerlike selfbeheer aanleer wat hom teen eetversteurings bestand sal maak. #rrTussenOns 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