{"id":109082,"date":"2024-02-28T09:56:15","date_gmt":"2024-02-28T07:56:15","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=109082"},"modified":"2024-02-28T10:04:24","modified_gmt":"2024-02-28T08:04:24","slug":"laktose-intolerant-jogurt-kefir-maas","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/laktose-intolerant-jogurt-kefir-maas\/","title":{"rendered":"Laktose-intolerant? Hoe om die regte jogurt te kies"},"content":{"rendered":"

Laktose-intolerant? Hoe om die regte jogurt te kies deur Salom\u00e9 Delport Hooffoto: iStock\/tashka2000<\/a><\/em><\/p>\n

 <\/p>\n

Hier is \u2019n\u00a0klein troos: as jy laktose-intolerant is, is jy eintlik “normaal”. Rondom twee derdes van die w\u00eareldbevolking kan nie melksuikers afbreek nie, en is dus laktose-intolerant soos jy.<\/p>\n

Nie dat dit veel help nie, want ons leef in \u2019n\u00a0kultuur waar melkgebruik baie algemeen is, van ontbyt tot laataand en uiteet. Wie se dag begin nie met melk op jou pap en eindig nie met melk in jou koffie of tee nie?<\/p>\n

Laktose-toleransie het toevallig in \u2019n\u00a0klein deel van Wes-Europa ontwikkel – hoofsaaklik Brittanje, Nederland, Duitsland en die Skandinawiese lande. Die meeste van die mense wat laktose-tolerant is, is hul nasate.<\/p>\n

Lees ook: Word jou maagpyn veroorsaak deur laktose-intoleransie?<\/a><\/p>\n

\"Veroorsaak<\/p>\n

Gelukkig beteken die feit dat jy laktose-intolerant is nie dat daar iets fout met jou dermkanaal is nie. Maar as jy gewone melk bly gebruik gaan jy bly sukkel met simptome soos maagpyn, winderigheid, diarree, naarheid en opgeblaasheid.<\/p>\n

Party van ons kan \u2019n\u00a0bietjie melksuiker hanteer. Ander is uiters sensitief. S\u00f3 vergelyk die verskillende soorte suurmelk. Toets wat vir jou werk deur alle melk en kaas uit te sny en vir \u2019n\u00a0week lank net een hiervan te gebruik. As jy simptoomvry is, het jy die oplossing, wat al die nare gevolge van laktose-intoleransie sal wegwerk.<\/p>\n

Interessant:<\/strong> Lees hier hoeveel laktose daar in die verskillende soorte kosse is wat ons algemeen eet.\u00a0<\/a><\/p>\n

Jy sal sien dat kefir eintlik meer laktose as jogurts bevat. Ten spyte daarvan vind die meeste mense met laktose-intoleransie dat hulle baie goed vaar op kefir. Die vermoede is dat dit te doen het met die groot verskeidenheid van organismes in kefir – 14, teenoor die twee, drie spesies vir die ander. Hierdie bykomende organismes help ook laktose afbreek, en help dus die laktosevlak in jou dermkanaal laag hou, al verskaf kefir jou meer laktose as ander suurmelkprodukte.<\/p>\n

\"11<\/p>\n

 <\/p>\n

 <\/p>\n

So lyk die melksuiker in verskillende jogurts as jy laktose-intolerant is<\/h4>\n
Die soort<\/strong>\u00a0<\/div>\n
Mikrobes daarin<\/strong><\/div>\n
Wat van die melksuiker word<\/strong><\/div>\n
Reg as jy laktose-intolerant is?<\/strong><\/div>\n


<\/p>\n

Gegeurde jogurt<\/strong>\n<\/div>\n
1-2 lactobacillus bakteriespesies\n<\/div>\n
Melksuur\n<\/div>\n
Reg vir min<\/span> mense met laktose-intoleransie. Ook weens ekstra\u00a0suiker en\/of vrugtestroop\n<\/div>\n


<\/p>\n

Bulgaarse jogurt<\/strong>\n<\/div>\n
1-2 lactobacillus bakteriespesies\n<\/div>\n
Melksuur\n<\/div>\n
Reg\u00a0vir party<\/span> mense met laktose-intoleransie\n<\/div>\n


<\/p>\n

Maas<\/strong>\n<\/div>\n
Lactococcus en Leuconostic bakteriespesies\n<\/div>\n
Melksuur
\nKoolstofdioksied\n<\/div>\n
Reg\u00a0vir die meeste<\/span> mense met laktose-intoleransie\n<\/div>\n


<\/p>\n

Kefir<\/strong>\n<\/div>\n
Tot veertien verskillende spesies bakterie\u00eb en giste. Hulle\u00a0kan varieer\n<\/div>\n
Melksuur
\nKoolstofdioksied
\nAlkohol (0.1%-2%)\n<\/div>\n
Reg\u00a0vir byna almal<\/span> met laktose-intoleransie, veral as dit twee dae lank gis.\n<\/div>\n


<\/p>\n

Lees ook: Gefermenteerde kosse is goed vir jou! Probeer die volgende.<\/a><\/p>\n

\"Laktose-intolerant?<\/p>\n

 <\/p>\n

Kefir en maaskaas is die beste vir mense wat laktose-intolerant is – met \u2019n\u00a0bietjie skop<\/h4>\n

Het jy die alkohol in kefir raak gesien?\u00a0Kefir is letterlik \u2019n\u00a0tiermelk!<\/p>\n

Maar voordat jy dit van nou af kefir vir ontbyt vermy – of juis \u2019n\u00a0ekstra groot skep oor jou ontbytvlokkies skep – onthou dat die\u00a0hoeveelheid alkohol daarin baie min is. Dit is van 0.1%\u00a0 tot 2%, teenoor 6% in bier. Tog, as jy \u2019n\u00a0liter ‘sterk’ kefir drink kry jy omtrent soveel alkohol in as in een 330-ml botteltjie bier.<\/p>\n

 <\/p>\n

Lees ook: Is laktose-intoleransie die oorsaak van jou maagpyn?<\/a><\/p>\n

11 slim suiwel(vry)planne vir mense met laktose-intoleransie<\/a><\/p>\n

\"Laktose-intolerant?

istock\/DejanKolar<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Jou probleem is die suiker in melk: Nie gewone suiker nie, maar laktose. Jogurts bevat min tot geen melksuiker. Daar is iets vir selfs mense wat hiper laktose-intolerant is!<\/p>\n","protected":false},"author":19,"featured_media":143136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667,1],"tags":[5883,9270,38111,67684,67685,67686,67687,67688,67689,263,753,1361,1657,4438,4451],"class_list":["post-109082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","category-funksie-artikels","tag-kefir","tag-ekseem","tag-winderig","tag-melkallergie","tag-maas","tag-joghurt","tag-suurmelk","tag-suurmelkplantjie","tag-opgeblaas","tag-jogurt","tag-salome-delport","tag-melk","tag-allergie","tag-maagpyn","tag-diarree"],"acf":[],"yoast_head":"\nLaktose-intolerant? 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