{"id":108871,"date":"2022-12-21T09:23:48","date_gmt":"2022-12-21T07:23:48","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108871"},"modified":"2022-12-21T09:27:00","modified_gmt":"2022-12-21T07:27:00","slug":"hoekom-raak-my-slaappatroon-deurmekaar-oor-die-vakansie-ons-het-gaan-uitvind","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoekom-raak-my-slaappatroon-deurmekaar-oor-die-vakansie-ons-het-gaan-uitvind\/","title":{"rendered":"Hoekom raak my slaappatroon deurmekaar oor die vakansie? Ons het gaan uitvind"},"content":{"rendered":"<p><em>Hoekom raak my slaappatroon deurmekaar oor die vakansie? Ons het gaan uitvind deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Vraag:\u00a0Wanneer ons by die see vakansie hou, raak my slaappatrone deurmekaar. Waarom?<\/h4>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hou bekommernis oor werk jou wakker? Hier is 10 wenke vir \u2019n beter nagrus<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Antwoord: Die ure in die son kan die rede wees dat jou slaappatroon in die vakansie ontaard.<\/h4>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 slaapprobleme, 6 oplossings<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>1 Jy raak in die blakende son aan die slaap<\/h4>\n<ul>\n<li><strong>Wat gebeur<\/strong> n\u00e1 \u2019n rukkie in die son gaap jy, en kort voor lank dommel jy weg in die volson \u2026 en verbrand gevaarlik erg.<\/li>\n<li><strong>Help jouself<\/strong> Geniet die oggendson en los die middagson.<\/li>\n<li><strong> Op \u2019n meer wetenskaplike noot:<\/strong> van die teorie\u00eb oor hoekom ons slaappatroon gedurende vakansies deurmekaar raak, is gegrond op die feit dat ons tipies baie meer in die son kom wanneer ons vakansie hou. Sonlig onderdruk melatonien, die hormoon wat ons laat slaap. Terwyl jy in die son is, daal jou melatonien. Sodra jy uit die son is, styg dit en word jy dus vaak. Jou oggend by die see maak jou regtig vaak sodat jy met rede smiddae heerlik kan omslaap. Eintlik is dit \u2019n goeie plan om hier met Moeder Natuur saam te werk, want jou middagslapie hou jou ook uit die harde middagson.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slaap en menopouse<\/a><\/p>\n<div id=\"attachment_108875\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108875\" class=\"size-full wp-image-108875\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/vacation-2218989_640.jpg\" alt=\"Hoekom raak my slaappatroon deurmekaar oor die vakansie? Ons het gaan uitvind\" width=\"640\" height=\"437\" \/><p id=\"caption-attachment-108875\" class=\"wp-caption-text\">pixabay<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>2 Jy verander in \u2019n naguil<\/h4>\n<ul>\n<li><strong>Wat gebeur<\/strong> Of jy raak saans al later aan die slaap en kan nie soggens opkom nie.<\/li>\n<li><strong>Help jouself<\/strong> Wag die skemerte buite in.<\/li>\n<li>Dit is ewe moontlik dat jou melatonienvlak vanwe\u00eb al die ekstra tyd in die son langer as gewoonlik hoog bly. Daarom word jy \u2019n naguil. Jou liggaam het sensors wat op die afwesigheid van sonlig reageer.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/help-ek-kan-nie-slaap-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Help! Ek kan nie slaap nie!<\/a><\/p>\n<div id=\"attachment_108873\" style=\"width: 436px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108873\" class=\"size-full wp-image-108873\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/morning-1850893_640.jpg\" alt=\"Hoekom raak my slaappatroon deurmekaar oor die vakansie? Ons het gaan uitvind\" width=\"426\" height=\"640\" \/><p id=\"caption-attachment-108873\" class=\"wp-caption-text\">pixabay<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oor die vakansie verander baie mense se slaappatrone! Ons het gaan uitvind waarom en wat jy kan doen om jou slaappatroon te verbeter. #rrGesondheid<\/p>\n","protected":false},"author":38,"featured_media":108875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-108871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom raak my slaappatroon deurmekaar oor die vakansie? Ons het gaan uitvind | rooi rose<\/title>\n<meta name=\"description\" content=\"Oor die vakansie verander baie mense se slaappatrone! Ons het gaan uitvind waarom en wat jy kan doen om jou slaappatroon te verbeter. #rrGesondheid\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-raak-my-slaappatroon-deurmekaar-oor-die-vakansie-ons-het-gaan-uitvind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoekom raak my slaappatroon deurmekaar oor die vakansie? Ons het gaan uitvind | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Oor die vakansie verander baie mense se slaappatrone! 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