{"id":108796,"date":"2023-09-11T08:27:31","date_gmt":"2023-09-11T06:27:31","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108796"},"modified":"2023-09-11T09:58:12","modified_gmt":"2023-09-11T07:58:12","slug":"plank-die-een-oefening-wat-almal-elke-dag-moet-doen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/plank-die-een-oefening-wat-almal-elke-dag-moet-doen\/","title":{"rendered":"&#8220;Plank&#8221;: Die een oefening wat almal elke dag moet doen"},"content":{"rendered":"<p><em>&#8220;Plank&#8221;: Die een oefening wat almal elke dag moet doen deur Anet Schoeman.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>As jy net tyd het vir een oefening per dag, doen \u2019n <strong>\u201c<em>plank<\/em>\u201d<\/strong>. Dis die beste oefening &#8211; mits jy dit reg doen.<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-vir-die-regte-postuur\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefen vir die regte postuur<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Ons wys jou hoe om dit korrek te doen:<\/h2>\n<ul>\n<li><strong>L\u00ea plat op jou maag<\/strong> soos jy sou begin vir \u2019n opstoot.<\/li>\n<li>Hou jou<strong> bene heupwydte<\/strong> uit mekaar en <strong>plaas jou elmbo\u00eb onder jou skouers.<\/strong><\/li>\n<li><strong>Stoot op<\/strong> tot jy op jou elmbo\u00eb rus en sodat jou lyf in \u2019n redelike <strong>reguit lyn<\/strong> bly.<\/li>\n<li>Hou aanvanklik vir tien sekondes en vermeerder gaandeweg die duurte.<\/li>\n<li><strong>Belangrik:<\/strong> <strong>Hou jou lyf reguit<\/strong> &#8211; jou agterstewe moenie punt in die wind staan nie en trek jou maagspiere saam sodat jou naeltjie op en in trek.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/swem-uitstekende-oefening\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoekom swem uistekende oefening is<\/a><\/strong><\/p>\n<p>Hooffoto: Andrea Piacquadio vir Pexels<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As jy net tyd het vir een oefening per dag, doen \u2019n \u201cplank\u201d. Lees hier hoe om hierdie oefening te doen. #rrGesondheid<\/p>\n","protected":false},"author":38,"featured_media":139470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[23664,23684,67315,136,193],"class_list":["post-108796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-health","tag-fitness","tag-plank","tag-gesondheid","tag-fiksheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Plank&quot;: Die een oefening wat almal elke dag moet doen | rooi rose<\/title>\n<meta name=\"description\" content=\"As jy net tyd het vir een oefening per dag, doen \u2019n \u201cplank\u201d. 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