{"id":108738,"date":"2024-02-02T12:47:07","date_gmt":"2024-02-02T10:47:07","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108738"},"modified":"2024-02-02T12:50:47","modified_gmt":"2024-02-02T10:50:47","slug":"hoe-om-te-se-hoe-erg-jou-pyn-is","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoe-om-te-se-hoe-erg-jou-pyn-is\/","title":{"rendered":"Hoe om te s\u00ea hoe erg jou pyn is"},"content":{"rendered":"

Hoe om te\u00a0s\u00ea hoe erg jou pyn is deur Salom\u00e9 Delport. Hooffoto: iStock\/eclipse_images<\/a><\/em><\/p>\n

 <\/p>\n

Ons verstaan mekaar beter as ons dieselfde definisies gebruik. Kyk hierdie oulike skaal om te verduidelik hoe intens jy pyn, emosies of enigiets anders ervaar.<\/p>\n

 <\/p>\n

 <\/p>\n

Niks<\/h4>\n

Jy is pyn-vry<\/p>\n

Lees ook: Jy vra: Is dit Ponsetti-tegniek vir klompvoet seer vir babas?<\/a><\/p>\n

 <\/p>\n

Effens<\/h4>\n

Jy het soms ligweg pyn maar jy is die meeste van die tyd onbewus daarvan<\/p>\n

Lees ook: Vinnige, effektiewe raad vir heuppyn weens bursitis<\/a><\/p>\n

 <\/p>\n

Lig<\/h4>\n

Jy het ligte pyn wat meestal teenwoordig is en soms erger word<\/p>\n

Lees ook: Die perfekte dieet vir maagpyn en diarree<\/a><\/p>\n

 <\/p>\n

Ongemaklik<\/h4>\n

Al pla die pyn jou kan jy dit gewoonlik hanteer<\/p>\n

Lees ook: Drie wenke vir rugpyn<\/a><\/p>\n

 <\/p>\n

Matig<\/h4>\n

Die pyn pla jou heeltyd maar jy kan dit ignoreer en met jou lewe aangaan<\/p>\n

Lees ook: Hoekom raak vroue makliker verslaaf aan pynpille?<\/a><\/p>\n

 <\/p>\n

Swaar<\/h4>\n

Die pyn is so steurend dat jy dit net vir \u2019n tydjie kan ignoreer<\/p>\n

Lees ook: Is dit hoekom jy maagpyn het?<\/a><\/p>\n

 <\/p>\n

Hewig<\/h4>\n

Die pyn is erg en ontstellend. Dit be\u00efnvloed jou so dat jy nie kan konsentreer nie.<\/p>\n

Lees ook: Divertikulitis – meer as net maagpyn<\/a><\/p>\n

 <\/p>\n

Geweldig<\/h4>\n

Die pyn is so erg dat dit jou lewe omvergooi. Dit keer dat jy slaap, sosialiseer en werk<\/p>\n

Lees ook: Fibromialgie, die pyn wat nooit ophou nie<\/a><\/p>\n

 <\/p>\n

Intens<\/h4>\n

Pyn van so \u2019n graad dat jy nie kan beweeg nie. Dit is selfs moeilik om te praat<\/p>\n

Lees ook: 4 redes hoekom dit belangrik is om rugoefeninge te doen<\/a><\/p>\n

 <\/p>\n

Ontsettend<\/h4>\n

Pyn so erg dat jy nie kan praat nie maar waarskynlik huil of kerm<\/p>\n

Lees ook: Wat jy moet weet oor motorneuronsiekte<\/a><\/p>\n

 <\/p>\n

Oorweldigend<\/h4>\n

Pyn wat veroorsaak dat jy nie meer by jou volle positiewe is nie<\/p>\n","protected":false},"excerpt":{"rendered":"

Ons verstaan mekaar beter as ons dieselfde definisies gebruik. Kyk hierdie oulike skaal om te verduidelik hoe intens jy pyn, emosies of enigiets anders ervaar. #rrGesondheid<\/p>\n","protected":false},"author":38,"featured_media":142541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2792,23664,47441,136,1520],"class_list":["post-108738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-leef-gesond","tag-health","tag-pain","tag-gesondheid","tag-pyn"],"acf":[],"yoast_head":"\nHoe om te s\u00ea hoe erg jou pyn is | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons verstaan mekaar beter as ons dieselfde definisies gebruik. 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