{"id":108674,"date":"2024-11-20T17:25:56","date_gmt":"2024-11-20T15:25:56","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108674"},"modified":"2024-11-20T17:28:34","modified_gmt":"2024-11-20T15:28:34","slug":"4-dapper-stappe-wat-jy-nou-kan-neem-om-gelukkiger-te-wees","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/4-dapper-stappe-wat-jy-nou-kan-neem-om-gelukkiger-te-wees\/","title":{"rendered":"4 dapper stappe wat jy nou kan neem om gelukkiger te wees"},"content":{"rendered":"<p><em>4 dapper stappe wat jy nou kan neem om gelukkiger te wees deur Mariette Snyman. Hooffoto: Unsplash<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1 Fokus op vreugde<\/h4>\n<p>Identifiseer drie dinge waarvan jy regtig hou, soos lees, skryf en kuier met vriende. Kyk waar jy elkeen in jou weeklikse skedule kan inpas.<\/p>\n<p>Om gereeld tyd aan goedvoel-aktiwiteite te bestee kan jou lewensgehalte \u2019n stewige hupstoot gee.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108700\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108700\" class=\" wp-image-108700\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-498310040.jpg\" alt=\"4 dapper stappe wat jy nou kan neem om gelukkiger te wees\" width=\"590\" height=\"394\" \/><p id=\"caption-attachment-108700\" class=\"wp-caption-text\">iStock\/ferrantraite<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Skakel die \u201ctuimeldro\u00ebr\u201d af<\/h4>\n<p>As\u00a0\u2019n sekere situasie voortdurend in jou kop bly draai, kan jy \u2019n besluit neem om dit te laat gaan. Raak bewus van die onderliggende emosies, praat met iemand wat jy kan vertrou, doen wat jy kan, en roep halt wanneer jy agterkom jy tob al weer daaroor.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108703\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108703\" class=\"size-full wp-image-108703\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-922678588-e1551095707985.jpg\" alt=\"4 dapper stappe wat jy nou kan neem om gelukkiger te wees\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-108703\" class=\"wp-caption-text\">iStock\/Tamara Dragovic<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Doen dit net!<\/h4>\n<p>Is daar iets wat jy uitstel, soos \u2019n hartsgedagte wat jy met \u2019n geliefde wil deel, of \u2019n vraag wat jy jou werkgewer wil vra? Die perfekte oomblik gaan nooit opdaag nie. Gee \u2019n geloofsprong en doen dit n\u00f3\u00fa.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108704\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108704\" class=\" wp-image-108704\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-927775738.jpg\" alt=\"4 dapper stappe wat jy nou kan neem om gelukkiger te wees\" width=\"602\" height=\"386\" \/><p id=\"caption-attachment-108704\" class=\"wp-caption-text\">iStock\/Bastian Weltjen<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>4 Volg jou binnestem<\/h4>\n<p>Onsekerheid kan jou terughou. Vertrou jouself, word stil en luister na jou innerlike wysheid, en glo dat jy die regte stap sal doen.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108701\" style=\"width: 616px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108701\" class=\" wp-image-108701\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-860318192.jpg\" alt=\"4 dapper stappe wat jy nou kan neem om gelukkiger te wees\" width=\"606\" height=\"405\" \/><p id=\"caption-attachment-108701\" class=\"wp-caption-text\">iStock\/santypan<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Bron:<\/strong> <a href=\"https:\/\/www.mindmovies.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindmovies.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/leer-hoe-om-selfgeldend-te-wees\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leer hoe om selfgeldend te wees<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maak werk van di\u00e9 kwessies en kry weer woema terug! #rrTussenOns<\/p>\n","protected":false},"author":38,"featured_media":149498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[348,629,24093,47155,60333,62575],"class_list":["post-108674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-inspirasie","tag-inspiration","tag-wellbeing","tag-persoonlike-groei","tag-jou-lewe","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 dapper stappe wat jy nou kan neem om gelukkiger te wees | rooi rose<\/title>\n<meta name=\"description\" content=\"Maak werk van di\u00e9 kwessies en kry weer woema terug! 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