{"id":108614,"date":"2026-03-25T14:25:46","date_gmt":"2026-03-25T12:25:46","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108614"},"modified":"2026-03-25T14:38:09","modified_gmt":"2026-03-25T12:38:09","slug":"jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/","title":{"rendered":"Jou dieet: Die porsie-geheim &#8230; en hoe jy dit kan meet"},"content":{"rendered":"<p><em>Jou dieet: Die porsie-geheim &#8230; en hoe jy dit kan meet deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Tyd vir \u2019n dieet? Die opsies is wyd, maar elke dieet het een beginsel gemeen:<strong> porsiegrootte<\/strong>. Jou dieet spesifiseer vir seker hoeveelhede, soos 100 g brood of een eetlepel grondboonbotter.<\/p>\n<p>Kosskaaltjies en maatbekers is die akkuraatste manier van meet maar geen mens sleep hulle oral saam nie. Dus raai en skat ons maar meestal. Daar is \u2019n geriefliker manier: jou hand. Dit is altyd \u2026 wel, byderhand!<\/p>\n<p>Anders as skale is dit ook nuttig as \u2019n verpersoonlikte porsiegrootte. \u2019n Groot man het \u2019n groter porsie as \u2019n tingerige tienermeisie nodig. \u2019n Porsie vleis gegrond op sy handgrootte is ideaal vir hom, net soos \u2019n porsie vleis gemeet aan haar hand in die kol is.<\/p>\n<p>Jou dieet sal voorskryf hoeveel porsies jy per dag of per ete kan gebruik. Al is handporsies nie so akkuraat soos \u2019n kosskaal nie is dit naby genoeg.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Porsies gegrond op jou hand lyk s\u00f3<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-108622 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Porsies-04-500x216.jpg\" alt=\"\" width=\"500\" height=\"216\" \/><\/p>\n<p><strong>Die holte van jou hand\u00a0<\/strong>= \u2019n Derde koppie, of 100-120 g<\/p>\n<ul>\n<li>Ideaal vir vrugte:\u00a0\u2019n Porsie vrugte is so groot soos \u2019n klein appel of nartjie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-108624 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Porsies-06-500x180.jpg\" alt=\"\" width=\"500\" height=\"180\" \/><\/p>\n<p><strong>Een Vingerpunt\u00a0<\/strong>= Een teelepel of 5 g botter of olie<\/p>\n<ul>\n<li><strong>Ideaal vir botter of olie:<\/strong>\u00a0Gebruik soveel botter op jou brood, of olie, mayonnaise of margarien vir braai en slaai.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-108621 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Porsies-03-500x172.jpg\" alt=\"\" width=\"500\" height=\"172\" \/><\/p>\n<p><strong>Jou Handpalm\u00a0<\/strong>= 100 g vleis<\/p>\n<ul>\n<li>Die regte hoeveelheid vir vleis, vis, hoender, maalvleis en so aan is so groot en so dik soos jou palm. Die banting-dieet laat een teelepel vet toe terwyl die ander di\u00ebte alle sigbare vet weglaat.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-108619 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Porsies-01.jpg\" alt=\"\" width=\"424\" height=\"227\" \/><\/p>\n<p><strong>Die vingers-deel van jou gebalde vuis\u00a0<\/strong>= Halfkoppie of 150 g Styselgroente, jogurt of maaskaas<\/p>\n<ul>\n<li>Pasta, aartappels, mie-lies, koring, quinoa, bulgur, patats, rys, koeskoes, lensies, ertjies, sousbone, ontbytpappe en ander stysels. Party di\u00ebte sluit wortels en beet hier in. Dit is ook gelyk aan \u2019n porsie jogurt, maaskaas en roomys.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-108626 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Porsies-05-1-500x259.jpg\" alt=\"\" width=\"500\" height=\"259\" \/><\/p>\n<p><strong>Jou Duim se voorste lit\u00a0<\/strong>= Een eetlepel, of 15 g Ongerasperde kaas, grondboonbotter of hoemoes<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-108620 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Porsies-02-500x227.jpg\" alt=\"\" width=\"500\" height=\"227\" \/><\/p>\n<p><strong>Jou volle gebalde vuis\u00a0<\/strong>= Een koppie of 250 g nie-stysel groente of melk<\/p>\n<ul>\n<li>\u00a0Ideaal vir tamaties, groenbone, eiervrug, murgpampoen-tjies, soetrissies, komkommer, sampioene, al die soorte kool, al die soorte slaaiblare, spanspek, avokado en pynappel.<\/li>\n<li>\u00a0Een koppie melk is \u2019n porsie. Neem as \u2019n kwart koppie die houer tot by jou pinkie. \u2019n Halfkoppie is twee vingers diep, en \u2019n driekwartkoppie drie vingers.<\/li>\n<li>\u2019n Halfkoppie gerasperde kaas is \u2019n porsie, met ander woorde \u2019n gebalde vuis, tot by twee vingers.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>As jy nie dieet nie lyk jou porsies s\u00f3<\/h4>\n<ul>\n<li><strong>Hele wysvinger<\/strong> Een porsie sjokolade en ander lekkergoed oor die algemeen<\/li>\n<li><strong>Tien vingers<\/strong> Een vingerlengte is gelyk aan \u2019n aartappelskyfie, en tien is \u2019n porsie. Een neut per vingerpunt, en tien is \u2019n porsie, met twee pasella<\/li>\n<li><strong>Twee vingers<\/strong> Porsie koek, beskuit, koekie of ander gebak<\/li>\n<li><strong>\u00a0Handpalm en vier vingers<\/strong> Porsie pizza<\/li>\n<li><strong>Handpalm<\/strong> Een sny brood, broodbolletjie. (Die kors van \u2019n tert of vleispasteitjie tel ook as \u2019n porsie brood).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Foto&#8217;s van hande: Filistimlyanin\/istock images.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/5-haarstyle-vir-n-moderne-voorkoms\/\">5 haarstyle vir \u2019n moderne voorkoms<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die sukses van \u00e1lle di\u00ebte l\u00ea in die grootte van hul porsies. Hier is \u2019n \u2018handige\u2019 dieetkunsie:  gebruik jou hand om maklik porsies reg te skat. Ons wys jou hoe. #rrGesondheid<\/p>\n","protected":false},"author":9,"featured_media":163243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823,67197,67198],"class_list":["post-108614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet","tag-porsie","tag-portion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jou dieet: Die porsie-geheim ... en hoe jy dit kan meet | rooi rose<\/title>\n<meta name=\"description\" content=\"Die sukses van \u00e1lle di\u00ebte l\u00ea in die grootte van hul porsies. Hier is \u2019n \u2018handige\u2019 dieetkunsie: gebruik jou hand om maklik porsies reg te skat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jou dieet: Die porsie-geheim ... en hoe jy dit kan meet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die sukses van \u00e1lle di\u00ebte l\u00ea in die grootte van hul porsies. Hier is \u2019n \u2018handige\u2019 dieetkunsie: gebruik jou hand om maklik porsies reg te skat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-25T12:25:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T12:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/03\/pexels-cup-of-couple-7657232.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anelle Tewson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anelle Tewson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/\"},\"author\":{\"name\":\"Anelle Tewson\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/4f17c1c866533e389e28590e557e7730\"},\"headline\":\"Jou dieet: Die porsie-geheim &#8230; en hoe jy dit kan meet\",\"datePublished\":\"2026-03-25T12:25:46+00:00\",\"dateModified\":\"2026-03-25T12:38:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/\"},\"wordCount\":512,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-cup-of-couple-7657232.jpg\",\"keywords\":[\"Gesondheid\",\"dieet\",\"health\",\"diet\",\"porsie\",\"portion\"],\"articleSection\":[\"Dieet\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/\",\"name\":\"Jou dieet: Die porsie-geheim ... en hoe jy dit kan meet | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-cup-of-couple-7657232.jpg\",\"datePublished\":\"2026-03-25T12:25:46+00:00\",\"dateModified\":\"2026-03-25T12:38:09+00:00\",\"description\":\"Die sukses van \u00e1lle di\u00ebte l\u00ea in die grootte van hul porsies. Hier is \u2019n \u2018handige\u2019 dieetkunsie: gebruik jou hand om maklik porsies reg te skat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-cup-of-couple-7657232.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-cup-of-couple-7657232.jpg\",\"width\":1920,\"height\":1281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jou dieet: Die porsie-geheim &#8230; en hoe jy dit kan meet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/4f17c1c866533e389e28590e557e7730\",\"name\":\"Anelle Tewson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g\",\"caption\":\"Anelle Tewson\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jou dieet: Die porsie-geheim ... en hoe jy dit kan meet | rooi rose","description":"Die sukses van \u00e1lle di\u00ebte l\u00ea in die grootte van hul porsies. Hier is \u2019n \u2018handige\u2019 dieetkunsie: gebruik jou hand om maklik porsies reg te skat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/","og_locale":"en_US","og_type":"article","og_title":"Jou dieet: Die porsie-geheim ... en hoe jy dit kan meet | rooi rose","og_description":"Die sukses van \u00e1lle di\u00ebte l\u00ea in die grootte van hul porsies. Hier is \u2019n \u2018handige\u2019 dieetkunsie: gebruik jou hand om maklik porsies reg te skat.","og_url":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2026-03-25T12:25:46+00:00","article_modified_time":"2026-03-25T12:38:09+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/03\/pexels-cup-of-couple-7657232.jpg","type":"image\/jpeg"}],"author":"Anelle Tewson","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Anelle Tewson","Est. reading time":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/"},"author":{"name":"Anelle Tewson","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/4f17c1c866533e389e28590e557e7730"},"headline":"Jou dieet: Die porsie-geheim &#8230; en hoe jy dit kan meet","datePublished":"2026-03-25T12:25:46+00:00","dateModified":"2026-03-25T12:38:09+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/"},"wordCount":512,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/03\/pexels-cup-of-couple-7657232.jpg","keywords":["Gesondheid","dieet","health","diet","porsie","portion"],"articleSection":["Dieet","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/","url":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/","name":"Jou dieet: Die porsie-geheim ... en hoe jy dit kan meet | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/03\/pexels-cup-of-couple-7657232.jpg","datePublished":"2026-03-25T12:25:46+00:00","dateModified":"2026-03-25T12:38:09+00:00","description":"Die sukses van \u00e1lle di\u00ebte l\u00ea in die grootte van hul porsies. Hier is \u2019n \u2018handige\u2019 dieetkunsie: gebruik jou hand om maklik porsies reg te skat.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/03\/pexels-cup-of-couple-7657232.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/03\/pexels-cup-of-couple-7657232.jpg","width":1920,"height":1281},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Jou dieet: Die porsie-geheim &#8230; en hoe jy dit kan meet"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/4f17c1c866533e389e28590e557e7730","name":"Anelle Tewson","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g","caption":"Anelle Tewson"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/108614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=108614"}],"version-history":[{"count":3,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/108614\/revisions"}],"predecessor-version":[{"id":163245,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/108614\/revisions\/163245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/163243"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=108614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=108614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=108614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}