{"id":108605,"date":"2019-02-26T13:00:42","date_gmt":"2019-02-26T11:00:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108605"},"modified":"2019-02-22T13:01:41","modified_gmt":"2019-02-22T11:01:41","slug":"drink-water-volgens-die-horlosie-druk-ons-lysie-uit","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/","title":{"rendered":"Drink  water volgens die horlosie: Druk ons lysie uit"},"content":{"rendered":"<p><em>Dink water volgens die horlosie: Druk ons lysie uit deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Drink water hierdie tye, en verseker dat jy s\u00f3 genoeg water inkry<\/strong><\/p>\n<ul>\n<li>Opstaantyd<\/li>\n<li>Die eerste ding by die werk<\/li>\n<li>Teetyd<\/li>\n<li>Middagete<\/li>\n<li>Net voor jy huis toe gaan<\/li>\n<li>Eerste ding as jy tuis kom<\/li>\n<li>Net voor jy gaan slaap<\/li>\n<\/ul>\n<p>Ons het die oulikste lysie ontwerp wat jy kan aflaai en iewers opplak om jou te herinner om water te drink!<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Het-jy-al-water-gedrink.pdf\">Klik hier om die lysie af te laai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As jy binnenshuis werk, vergeet \u2019n mens maklik om water te drink. Hier is \u2019n maklike roetine om aan te leer \u00e9n druk ons lysie uit om jou te herinner! #rrGesondheid<\/p>\n","protected":false},"author":9,"featured_media":108610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[],"class_list":["post-108605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drink water volgens die horlosie: Druk ons lysie uit | rooi rose<\/title>\n<meta name=\"description\" content=\"As jy binnenshuis werk, vergeet \u2019n mens maklik om water te drink. Hier is \u2019n maklike roetine om aan te leer \u00e9n druk ons lysie uit om jou te herinner!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drink water volgens die horlosie: Druk ons lysie uit | rooi rose\" \/>\n<meta property=\"og:description\" content=\"As jy binnenshuis werk, vergeet \u2019n mens maklik om water te drink. Hier is \u2019n maklike roetine om aan te leer \u00e9n druk ons lysie uit om jou te herinner!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-26T11:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Water.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"798\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anelle Tewson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anelle Tewson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/\"},\"author\":{\"name\":\"Anelle Tewson\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/4f17c1c866533e389e28590e557e7730\"},\"headline\":\"Drink water volgens die horlosie: Druk ons lysie uit\",\"datePublished\":\"2019-02-26T11:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/\"},\"wordCount\":89,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Water.jpg\",\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/\",\"name\":\"Drink water volgens die horlosie: Druk ons lysie uit | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Water.jpg\",\"datePublished\":\"2019-02-26T11:00:42+00:00\",\"description\":\"As jy binnenshuis werk, vergeet \u2019n mens maklik om water te drink. Hier is \u2019n maklike roetine om aan te leer \u00e9n druk ons lysie uit om jou te herinner!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Water.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Water.jpg\",\"width\":798,\"height\":567},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Drink water volgens die horlosie: Druk ons lysie uit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/4f17c1c866533e389e28590e557e7730\",\"name\":\"Anelle Tewson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g\",\"caption\":\"Anelle Tewson\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drink water volgens die horlosie: Druk ons lysie uit | rooi rose","description":"As jy binnenshuis werk, vergeet \u2019n mens maklik om water te drink. Hier is \u2019n maklike roetine om aan te leer \u00e9n druk ons lysie uit om jou te herinner!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/","og_locale":"en_US","og_type":"article","og_title":"Drink water volgens die horlosie: Druk ons lysie uit | rooi rose","og_description":"As jy binnenshuis werk, vergeet \u2019n mens maklik om water te drink. Hier is \u2019n maklike roetine om aan te leer \u00e9n druk ons lysie uit om jou te herinner!","og_url":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2019-02-26T11:00:42+00:00","og_image":[{"width":798,"height":567,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Water.jpg","type":"image\/jpeg"}],"author":"Anelle Tewson","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Anelle Tewson"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/"},"author":{"name":"Anelle Tewson","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/4f17c1c866533e389e28590e557e7730"},"headline":"Drink water volgens die horlosie: Druk ons lysie uit","datePublished":"2019-02-26T11:00:42+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/"},"wordCount":89,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Water.jpg","articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2019","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/","url":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/","name":"Drink water volgens die horlosie: Druk ons lysie uit | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Water.jpg","datePublished":"2019-02-26T11:00:42+00:00","description":"As jy binnenshuis werk, vergeet \u2019n mens maklik om water te drink. Hier is \u2019n maklike roetine om aan te leer \u00e9n druk ons lysie uit om jou te herinner!","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Water.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/Water.jpg","width":798,"height":567},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Drink water volgens die horlosie: Druk ons lysie uit"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/4f17c1c866533e389e28590e557e7730","name":"Anelle Tewson","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51c7260d69b78f54e605640e0044be7c1139bdbe0b57d0ca702d946adba90511?s=96&d=mm&r=g","caption":"Anelle Tewson"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/108605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=108605"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/108605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/108610"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=108605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=108605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=108605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}