{"id":108565,"date":"2019-02-26T10:09:00","date_gmt":"2019-02-26T08:09:00","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108565"},"modified":"2019-02-26T10:25:14","modified_gmt":"2019-02-26T08:25:14","slug":"6-maniere-om-gemakliker-te-reis","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-maniere-om-gemakliker-te-reis\/","title":{"rendered":"6 Maniere om gemakliker te reis"},"content":{"rendered":"<p><em>6 Maniere om gemakliker te reis deur Salom\u00e9 Delport. Hooffoto: iStock\/monkeybusinessimages<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1 Reis lig<\/h4>\n<p>Ma\u2019s is geneig om hul handsakke te oorlaai met alles vir elke moontlike krisis \u2013 wat 99% van die tyd nooit opduik nie.<\/p>\n<p>\u2019n Swaar sak oor jou skouer trek jou postuur skeef, laat jou klere lelik sit en kan rug-, nek- en skouerpyn veroorsaak.<\/p>\n<p><strong>#rrWenk:<\/strong> Pak die sak uit!<\/p>\n<div id=\"attachment_108591\" style=\"width: 565px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108591\" class=\" wp-image-108591\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-951170976.jpg\" alt=\"6 Maniere om gemakliker te reis\" width=\"555\" height=\"370\" \/><p id=\"caption-attachment-108591\" class=\"wp-caption-text\">iStock\/Halfpoint<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/8-pakwenke-vir-jou-vakansie\/\" target=\"_blank\" rel=\"noopener\">8 pakwenke vir jou vakansie<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Steun jou rug<\/h4>\n<p>Skeef en krom sit, lei tot pyn in jou rug, nek en skouers.<\/p>\n<p>Stel jou motorsitplek so dat jou rug gemaklik reguit is, dalk met \u2019n kussinkie of rugstut in jou lae rug.<\/p>\n<p>Stel jou nekstut dat die middel van jou agterkop gemaklik daarteen leun.<\/p>\n<div id=\"attachment_108595\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108595\" class=\" wp-image-108595\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-157696723.jpg\" alt=\"6 Maniere om gemakliker te reis\" width=\"540\" height=\"389\" \/><p id=\"caption-attachment-108595\" class=\"wp-caption-text\">iStock\/deepblue4you<\/p><\/div>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/\" target=\"_blank\" rel=\"noopener\"> 4 redes hoekom dit belangrik is om rugoefeninge te doen<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Sit lekker langbeen<\/h4>\n<p>Hoe meer uitgestrek jou bene is, hoe beter vir jou bloedsomloop.<\/p>\n<div id=\"attachment_108592\" style=\"width: 557px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108592\" class=\" wp-image-108592\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-1089540034.jpg\" alt=\"6 Maniere om gemakliker te reis\" width=\"547\" height=\"312\" \/><p id=\"caption-attachment-108592\" class=\"wp-caption-text\">iStock\/Scottshotz<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/2-dinge-wat-jy-moet-weet-oor-grensposte-jou-motor-en-versekering\/\" target=\"_blank\" rel=\"noopener\">2 dinge wat jy oor jou kar, grensposte en versekering moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4 Rek en rol<\/h4>\n<p>Dit is heerlik ontspannend om jou spiere saam te trek en te ontspan. Begin by jou hande en bal jou vuiste; trek dan jou voorarms styf saam en daarna jou skouers en nek. Ontspan nou van jou nek af terug tot by jou vingers, en strek daarna jou arms en rug. Doen dieselfde met jou been-, boud- en maagspiere. Rol ook jou skouers en nek.<\/p>\n<div id=\"attachment_108587\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108587\" class=\" wp-image-108587\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-175681502.jpg\" alt=\"6 Maniere om gemakliker te reis\" width=\"540\" height=\"360\" \/><p id=\"caption-attachment-108587\" class=\"wp-caption-text\">iStock\/izusek<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/reis-so-met-jou-baba\/\" target=\"_blank\" rel=\"noopener\">Reis s\u00f3 met jou baba<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5 Drink meer water<\/h4>\n<p>Lugre\u00ebling dor jou vel uit. Pak \u2019n botteltjie water vir elkeen in die motor in.<\/p>\n<p><strong>#rrWenk:<\/strong> Jy is op koers as jy \u2019n 500 ml-bottel water uitdrink vir elke vier uur op die pad.<\/p>\n<div id=\"attachment_108590\" style=\"width: 556px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108590\" class=\" wp-image-108590\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-935356228.jpg\" alt=\"6 Maniere om gemakliker te reis\" width=\"546\" height=\"364\" \/><p id=\"caption-attachment-108590\" class=\"wp-caption-text\">iStock\/seb_ra<\/p><\/div>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/eet-en-drink-so-wanneer-jy-vlieg\/\" target=\"_blank\" rel=\"noopener\"> Eet en drink s\u008f\u00f3 wanneer jy reis<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>6 Geniet die kokontydjie<\/h4>\n<p>Hoeveel keer per jaar kry jy tyd om regtig net saam met jou geliefdes te wees? Gesels oor die lekker ou dae, oor elkeen se drome, speel karkrieket en luister na mekaar se musiek. Dit is baie lekkerder as om te skel en te stres oor ander padgebruikers, die padtoestand en die politiek.<\/p>\n<div id=\"attachment_108589\" style=\"width: 558px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108589\" class=\" wp-image-108589\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-933172926.jpg\" alt=\"6 Maniere om gemakliker te reis\" width=\"548\" height=\"366\" \/><p id=\"caption-attachment-108589\" class=\"wp-caption-text\">iStock\/Solovyova<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vakansiewenke-vir-ouers-met-jong-kinders\/\" target=\"_blank\" rel=\"noopener\">Vakansiewenke vir ouers met jong kinders<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/maak-die-meeste-van-jou-vakansiedae-in-2019\/\" target=\"_blank\" rel=\"noopener\">Maak die meeste van jou vakansiedae in 2019<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om in die pad te val of om te vlieg kan ongemaklik raak as jy so lank moet reis. Ons het ses maniere gevind om gemakliker te reis. <\/p>\n","protected":false},"author":38,"featured_media":108588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2968,3476],"tags":[158,628,998,2110,2792,23450,23664,49,136],"class_list":["post-108565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reis","category-ontspanning","tag-reis","tag-travel","tag-vermaak","tag-tips","tag-leef-gesond","tag-entertainment","tag-health","tag-wenke","tag-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Maniere om gemakliker te reis | rooi rose<\/title>\n<meta name=\"description\" content=\"Om in die pad te val of om te vlieg kan ongemaklik raak as jy so lank moet reis. 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