{"id":108326,"date":"2025-09-23T12:58:00","date_gmt":"2025-09-23T10:58:00","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108326"},"modified":"2025-09-23T12:59:18","modified_gmt":"2025-09-23T10:59:18","slug":"6-maniere-om-langer-en-lekkerder-te-lewe","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-maniere-om-langer-en-lekkerder-te-lewe\/","title":{"rendered":"6 Maniere om langer en lekkerder te lewe"},"content":{"rendered":"<p><em>6 Maniere om langer en lekkerder te lewe\u00a0 deur Anet Schoeman. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dit maak nie saak hoe jy walgooi en regtrek nie, die ouderdom haal almal in. Tans is die gemiddelde lewensverwagting w\u00eareldwyd 71,4 jaar, teenoor die 47 jaar wat die gemiddelde Amerikaner in 1900 sou haal.<\/p>\n<p>Mediese vooruitgang, beter voeding en entstowwe het \u2019n groot rol gespeel om die kersies op ons verjaarsdagkoek te vermeerder. Is die geheim \u2019n veilige lewe met \u2019n ellelange lys moets en moenies? Klaarblyklik nie. Wetenskaplikes s\u00ea ons leef langer as ons gelukkig is en \u2019n positiewe uitkyk het. En dat balans \u2019n beter maatstaf as die wette van die Mede en Perse is vir \u2019n langer en lekkerder lewe.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108339\" style=\"width: 556px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108339\" class=\" wp-image-108339\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-897391478.jpg\" alt=\"6 Maniere om langer en lekkerder te lewe\" width=\"546\" height=\"364\" \/><p id=\"caption-attachment-108339\" class=\"wp-caption-text\">iStock\/Halfpoint<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1 Maak kos jou vriend<\/h4>\n<p>As jy kers opsteek by gemeenskappe wat die oudste word, is gesonde eetgewoontes en \u2019n gesonde gewig \u2019n gemene deler. Tog s\u00ea Kathryn Green, kliniese dieetkundige in Morningside, Johannesburg, <strong>dis selde die kos wat mense vet maak, eerder die ongesonde verhouding wat hulle met kos het. <\/strong><\/p>\n<p>\u201cEk vra dadelik vir mense wat hul stokperdjies is en kry hulle om hul fokus van kos te verskuif na iets wat hulle geniet. \u2019n Onverbiddelike eetplan is selde op lang termyn suksesvol en deur die leisels effens te verslap, kry mense beter resultate. Wanneer jy lewensgehalte inboet, hou mense nie met \u2019n eetplan vol nie. Kyk holisties na wat jy eet, eerder as om vreemde mode-di\u00ebte te volg en \u2019n ongesonde verhouding met kos te h\u00ea. Deur jou van sekere kos te onthou, raak jy behep daarmee en wanneer jy oortree, het jy skuldgevoelens en negatiewe verbintenisse met kos.\u201d<\/p>\n<p><strong>Kathryn s\u00ea daar is geen verbode eetgoed nie, maar dat mense moet ligloop vir verfynde suiker en versadigde vette.<\/strong> \u201cDis \u2019n goeie riglyn om te fokus op regte, eerlike kos wat nie geprosesseer is nie. As jy nou en dan \u2019n wegneemete kry, of sjokolade en soetgoed eet, is dit nie die einde van die w\u00eareld nie. Wees realisties oor die energiewaarde van kos. Die ironie is dat sekere restaurantslaaie 3 500 kJ bevat, drie keer soveel as \u2019n wegneem-hamburger (1\u00a0100 kJ).\u201d<\/p>\n<p><strong>Eet ontbyt.<\/strong> Di\u00e9 goeie gewoonte gee jou genoeg energie vir die res van die dag. Dit keer ook dat jy heeltyd moeg en honger voel en later in die dag swak koskeuses maak omdat jy desperaat van die honger is.<\/p>\n<p>As dit \u2019n gestoei afgee om by jou ideale gewig te bly moet jy weer dink.<strong> Ons almal is verskillend en daar bestaan nie iets soos \u2019n vasgestelde \u201cideale gewig\u201d nie.<\/strong> Kathryn s\u00ea dat klimtol-gewigsbeheer (<em>yo-yo dieting<\/em>) \u2019n euwel is wat vermy moet word. <strong>Die mikpunt is \u2019n gesonde, gelukkige en vervulde lewe.<\/strong><\/p>\n<p>Uit navorsing wat gedoen is onder \u2019n groep vyftigplusser-vroue wat binne die raamwerk van normale gewig geval het, het dit geblyk dat di\u00e9 wat meer as drie keer 4,5 kg verloor en weer aangesit het, sowat drie keer meer geneig was om skielik aan hul hart te sterf.<\/p>\n<p><strong>#rrWenk: Doen dit:<\/strong><\/p>\n<ul>\n<li>Bly weg van mode-di\u00ebte, duur kosfoefies wat die ewige lewe belowe, en geprosesseerde kos.<\/li>\n<li>Moenie kos as straf en beloning gebruik nie.<\/li>\n<li>Eet ontbyt.<\/li>\n<li>Kry \u2019n gewig wat jy kan handhaaf, eerder as om gedurig klimtol-gewigsbeheer toe te pas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108337\" style=\"width: 582px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108337\" class=\" wp-image-108337\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-948030730.jpg\" alt=\"6 Maniere om langer en lekkerder te lewe \" width=\"572\" height=\"349\" \/><p id=\"caption-attachment-108337\" class=\"wp-caption-text\">iStock\/gilaxia<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/suiker-alternatiewe-woorde\/\" target=\"_blank\" rel=\"noopener noreferrer\">41 ander woorde vir suiker op kosetikette<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gewig-kry-jou-onbewuste-aan-jou-kant\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kry jou onderbewuste aan jou kant<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Oefening bly die beste medisyne<\/h4>\n<p>Oefening is die belangrikste komponent wat onafhanklikheid en gesondheid in jou goue jare verseker. Uit \u2019n studie aan die Yale-universiteit het dit geblyk dat onaktiewe bejaardes n\u00e1 \u2019n oefenprogram wat stap en kragoefeninge ingesluit het, 25% minder tyd deurgebring het met beserings en beperkings as di\u00e9 wat nie geoefen\u00a0 het nie.<\/p>\n<p><strong>En die goeie nuus is dat jy nie \u2019n driekampatleet hoef te wees om hierdie gesondheidsvoordeel te geniet nie. Inteendeel, matigheid is die wagwoord.<\/strong><\/p>\n<p>\u201cDie beginsels vir goeie gesondheid en oefening is matige en gereelde oefening, en om ekstreme oefening te vermy,\u201d s\u00ea Steve Saunders van Performance through Science, \u2019n man wat al menige SA fietsrykampioen afgerig het. \u201cOns kyk met bewondering na topdriekamp-atlete, maar eintlik is hulle net die gelukkiges wat besering en ooroefening van \u2019n ekstreme sport oorleef het. Gereelde stap bly jou heel beste oefening.\u201d<\/p>\n<p>Ekstreme oefening verhoog die spanning op jou liggaam wat tot die vrystelling van die streshormoon kortisol lei. Dit kan verskeie prosesse in jou liggaam versteur en die moontlikheid van talle gesondheidsprobleme vergroot.<\/p>\n<p>\u201cDis wel nodig om uit jou gemaksone te kom as jy wil vorder en dit is goed om jou hartklop met oefening matig op te stoot. En die ander belangrike element? <strong>Maak seker jy het pret.<\/strong><\/p>\n<p>Kyk hoe kinders oefening kry terwyl hulle speel en hoe lekker en gelukkig dit hulle laat voel. Probeer dieselfde met jou oefening vermag. Kry iets waarvan jy hou, soos dansklasse sodat beweging lekker is. Oefening laat jou ook goed voel en bied die geleentheid om te sosialiseer as jy alleen is, of alleentyd as jy gedurig deur mense omring is.\u201d<\/p>\n<p><strong>#rrWenk: Doen dit:<\/strong><\/p>\n<ul>\n<li>Raak meer aktief en moenie ure voor jou rekenaar en die televisie deurbring nie.<\/li>\n<li>Vermy ekstreme oefening waar jou liggaam heeltyd onder spanning verkeer wat jou kortisolvlakke opjaag.<\/li>\n<li>Stap elke dag of doen oefening wat jy geniet.<\/li>\n<li>Stoot jou hartklop vir kort rukkies op om jou kardiovaskul\u00eare fiksheid en gesondheid te verbeter.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108333\" style=\"width: 551px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108333\" class=\" wp-image-108333\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-897892972.jpg\" alt=\"6 Maniere om langer en lekkerder te lewe \" width=\"541\" height=\"360\" \/><p id=\"caption-attachment-108333\" class=\"wp-caption-text\">iStock\/FatCamera<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/swem-uitstekende-oefening\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swem is uitstekende oefening<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefenprogram-fiets-beginner-maklik\/\" target=\"_blank\" rel=\"noopener noreferrer\">28-dag oefenprogram vir beginner-fietsryers<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 redes hoekom dit belangrik is om rugoefeninge te doen<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Wat van \u2019n wyntjie?<\/h4>\n<p>Nie alle wetenskaplikes stem saam nie, maar uit sommige studies het dit geblyk dat negentigjariges wat matig alkohol gebruik, langer as geheelonthouers leef. Dieselfde geld koffie.<\/p>\n<p>Dr. Claudia Kawas, \u2019n professor in neurologie, het die 90+Study gelei wat onder 1 800 negentigjariges gedoen is. \u201cEk kan dit nie verduidelik nie, maar ek glo vas dat matige alkoholgebruik met langlewendheid verband hou,\u201d het sy vroeg in 2018 by \u2019n bespreking van die voorlopige resultate van die studie ges\u00ea. <strong>Onthou, die klem val op matigheid.<\/strong><\/p>\n<p><strong>#rrWenk: Doen dit:\u00a0<\/strong>Matige alkoholgebruik kan \u2019n voordeel inhou. Dit beteken nie dat jy nou moet begin drink as jy nie tot dusver gedrink het nie.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108332\" style=\"width: 588px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108332\" class=\" wp-image-108332\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-868957898.jpg\" alt=\"6 Maniere om langer en lekkerder te lewe \" width=\"578\" height=\"385\" \/><p id=\"caption-attachment-108332\" class=\"wp-caption-text\">iStock\/AleksandarNakic<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wanneer-is-nog-een-glasie-wyn-te-veel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wanneer is nog een glasie wyn te veel?<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vonkelwyn-en-bessie-lollies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vonkelwyn-en-bessie-lollies<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4 Wees lui<\/h4>\n<p>Ons is \u2019n samelewing wat beswaarlik kan stilsit en niks doen nie. Kyk maar hoe die selfone uitkom om nuus, e-posse en boodskappe te lees wanneer mense niks het om te doen nie.<\/p>\n<p><strong>Kenners s\u00ea ons is altyd gefokus &#8211; selfs wanneer ons ontspan &#8211; en ons gee ons brein selde \u2019n kans om tot rus te kom.<\/strong> Deur gefokus te bly, put jy jou prefrontale korteks in jou brein uit en ly jou besluitneming daaronder, wat jou swak keuses kan laat maak.<\/p>\n<p>Deur jou brein \u2019n blaaskans te gee, verhoog jy jou kreatiwiteit en kan jy beter planne maak om probleme op te los wat jou magteloos en gestres laat voel. Dis alles dinge wat jou gesondheid negatief kan be\u00efnvloed.<\/p>\n<p><strong>#rrWenk: Doen dit:<\/strong> Gee jou brein \u2019n blaaskans en klim van die hamsterwieletjie af.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 585px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-108336\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-943859952-e1550494175293.jpg\" alt=\"6 Maniere om langer en lekkerder te lewe\" width=\"575\" height=\"384\" \/><p class=\"wp-caption-text\">iStock\/MundusImages<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/7-maniere-om-werklik-te-ontspan\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 maniere om werklik te ontspan<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/10-wenke-teen-stres-wat-werk\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 wenke teen stres wat werk<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/70-topwenke-vir-geluk\/\" target=\"_blank\" rel=\"noopener noreferrer\">70 topwenke vir geluk<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/wees-nou-gelukkig\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wees nou gelukkig<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5 Word kwaad<\/h4>\n<p><strong>Sielkundiges s\u00ea lankal dat onderdrukte emosies sy tol op jou geestesgesondheid eis.<\/strong> Hierdie chroniese stres lei tot verhoogde vlakke van die streshormoon kortisol en verlaag vlakke van serotonien en dopamien, jou goedvoel-neurogeleiers, wat op die lang duur die risiko op depressie verhoog.<\/p>\n<p>Maar daar is goeie en slegte maniere om kwaad te word. Voete stamp, gil en skree lyk dalk indrukwekkend, maar dit kan jou net meer ontstel &#8211; en ander vermaak as dit in die openbaar geskied.<\/p>\n<p>Aristoteles het eeue gelede ges\u00ea dit is maklik om kwaad te word, maar dis \u2019n kuns om kwaad te word vir die regte mens, in die regte mate, op die regte tyd, om die regte rede, en op die regte manier.<\/p>\n<p><strong>#rrWenk: Doen dit:<\/strong> Voor jy volgende keer jou hartklop en bloeddruk gevaarlik opstoot deur dramaties kwaad te word (of dit met bitterheid onderdruk), dink oor die Griekse filosoof se wyse woorde en doen dit anders.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108331\" style=\"width: 588px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108331\" class=\" wp-image-108331\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-866080898.jpg\" alt=\"6 Maniere om langer en lekkerder te lewe 6 Maniere om langer en lekkerder te lewe \" width=\"578\" height=\"384\" \/><p id=\"caption-attachment-108331\" class=\"wp-caption-text\">iStock\/struvictory<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/kry-stres-jou-onder\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kry stres jou onder?<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/stres-minder-kyk-na-die-6-denkpatrone\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Denkpatrone om voor versigtig te wees<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/sit-stres-op-sy-plek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sit stres op sy plek!<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/stres-ek-kan-nie-meer-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die gevaar van stres<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>6 Jy is so oud soos jy voel<\/h4>\n<p>Die sielkundige Ellen Langer het in 1979 \u2019n groep van agt mans in hul sewentigerjare vir \u2019n week na 1959 terugverplaas. Die studie is in \u2019n klooster gedoen waar die hele omgewing verander is met meubels uit di\u00e9 era. Dit het televisies en radio\u2019s ingesluit wat programme en musiek van twintig jaar tevore gespeel het. Daar was geen spie\u00ebls nie en hulle mag nie oor dinge gesels het wat n\u00e1 1959 gebeur het nie. Die mans is ook behandel asof hulle jonk is en geen hulp is aangebied om hul tasse te dra nie. Maak \u2019n plan, het dr. Langer ges\u00ea, al moet jy jou klere stuk vir stuk na jou kamer dra. Kort voor lank het die mans hul eie keuses begin maak en ook hul eie kos gemaak. N\u00e1 \u2019n week het van hulle se gehoor en o\u00eb verbeter, di\u00e9 wat nie hul tasse kon indra nie, kon dit uitdra, en van hulle het sonder hul kieries geloop. Hulle het ook beter in byna elke fisieke en kognitiewe toets gevaar.<\/p>\n<p><strong>#rrWenk: Doen dit:<\/strong><\/p>\n<ul>\n<li>Moenie jouself oud dink en oorgee nie.<\/li>\n<li>Sosialiseer ook met jonger mense.<\/li>\n<li>Durf nuwe dinge aan en vergeet van jou ouderdom.<\/li>\n<\/ul>\n<div id=\"attachment_108334\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108334\" class=\"size-full wp-image-108334\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-902827464-e1550494084901.jpg\" alt=\"6 Maniere om langer en lekkerder te lewe\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-108334\" class=\"wp-caption-text\">iStock\/shapecharge<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefening-ouderdom\/\" target=\"_blank\" rel=\"noopener noreferrer\">Te oud vir oefening? Dink weer!<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-jonger\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefen jouself jonger<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gooi weg die skaal. Skink \u2019n glas wyn. Wees \u2019n slag lui, word kwaad, eet gemorskos \u2026  Dit kan dalk net die geheim tot \u2019n lang lewe wees. Ons deel ses maniere wat jy langer kan lewe.<\/p>\n","protected":false},"author":38,"featured_media":157954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[47155,47798,60333,136,348,2792,23664,23824,47008],"class_list":["post-108326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-persoonlike-groei","tag-life","tag-jou-lewe","tag-gesondheid","tag-inspirasie","tag-leef-gesond","tag-health","tag-healthy-lifestyle","tag-personal-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Maniere om langer en lekkerder te lewe | rooi rose<\/title>\n<meta name=\"description\" content=\"Gooi weg die skaal. Skink \u2019n glas wyn. 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