{"id":108281,"date":"2025-02-24T10:05:16","date_gmt":"2025-02-24T08:05:16","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108281"},"modified":"2025-02-24T10:08:38","modified_gmt":"2025-02-24T08:08:38","slug":"hoekom-dit-belangrik-is-om-jou-middagetetyd-te-neem","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoekom-dit-belangrik-is-om-jou-middagetetyd-te-neem\/","title":{"rendered":"Hoekom dit belangrik is om jou middagetetyd te neem"},"content":{"rendered":"<p><em>Hoekom dit belangrik is om jou middagetetyd te neem deur Anet Schoeman. Hooffoto: iStock\/PeopleImages<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Het jy geweet?<\/h4>\n<p>Een uit drie Suid-Afrikaanse werkers neem nooit hul volle middagete nie. \u2019n Meningsopname onder meer as 3 000 werkers het ook getoon dat meer as \u2019n derde van hulle glad nie hul middagete neem nie.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/werk-jy-lekker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Werk jy lekker?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109073 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/03\/pexels-photo-1030943.jpeg\" alt=\"\" width=\"640\" height=\"640\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoeveel tyd is dit regtig?<\/h4>\n<p>Hierdie ekstra ure kan omgeskakel word in twee en \u2019n half jaar se gratis oortydwerk in \u2019n leeftyd. Dit klink na \u2019n goeie meevallertjie vir \u2019n werkgewer, maar dit kom teen \u2019n prys.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/introvert-hiers-netwerkraad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Introvert? Hier is netwerkraad<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108287\" style=\"width: 734px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108287\" class=\"size-full wp-image-108287\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-937749836.jpg\" alt=\"Hoekom dit belangrik is om jou middagetetyd te neem \" width=\"724\" height=\"483\" \/><p id=\"caption-attachment-108287\" class=\"wp-caption-text\">iStock\/BrianAJackson<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hou bekommernis oor werk jou wakker? Hier is 11 goed wat jy kan doen<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/kry-so-n-verhoging\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kry s\u00f3 \u2019n verhoging<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Die prys van om nie middagete te neem nie<\/h4>\n<p>&nbsp;<\/p>\n<p>In baie gevalle voel flukse Fanies dat dit van hulle verwag word om die blaaskans te verbeur, of glo dat hoe meer ure hulle voor hul lessenaar sit en swoeg, hoe meer sal hulle bewonder en beloon word.<\/p>\n<p>Tog bewys studies dat \u2019n breuk op die regte tyd, en veral oor middagete, <strong>produktiwiteit en algemene gesondheid kan verbeter<\/strong>, <strong>kreatiwiteit aanwakker<\/strong> en <strong>gesonde gewoontes<\/strong> in die werkplek kweek.<\/p>\n<p>Of jy jou middagete inboet oor ekstra werk, om vroe\u00ebr huis toe te gaan, of omdat jy niks beters het om te doen nie, weet dat <strong>jy nie noodwendig tyd spaar nie<\/strong>.<\/p>\n<p><strong>Die kans is goed dat jy hierna stadiger en minder doeltreffend werk omdat jy moeg is.<\/strong><\/p>\n<p>Toe, gebruik daardie blaaskans en voel verfris en slimmer.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108288\" style=\"width: 734px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108288\" class=\"size-full wp-image-108288\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/iStock-956559528.jpg\" alt=\"Hoekom dit belangrik is om jou middagetetyd te neem\" width=\"724\" height=\"482\" \/><p id=\"caption-attachment-108288\" class=\"wp-caption-text\">iStock\/jacoblund<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/the-mommy-club-van-die-hoofstad-ontmoet-die-glansryke-vroue-van-die-splinternuwe-werklikheidsreeks\/\">&#8216;The Mommy Club: Van die Hoofstad&#8217;: Ontmoet die glansryke vroue van die splinternuwe werklikheidsreeks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Blaaskans oor middagete maak jou meer kreatief en produktief.   <\/p>\n","protected":false},"author":38,"featured_media":151089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2792,23664,23824,136,1585],"class_list":["post-108281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-leef-gesond","tag-health","tag-healthy-lifestyle","tag-gesondheid","tag-werk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom dit belangrik is om jou middagetetyd te neem | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Blaaskans oor middagete maak jou meer kreatief en produktief. 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