{"id":108025,"date":"2026-02-20T12:42:33","date_gmt":"2026-02-20T10:42:33","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=108025"},"modified":"2026-02-23T10:37:28","modified_gmt":"2026-02-23T08:37:28","slug":"wat-jy-moet-weet-oor-ystertekort-simptome","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-jy-moet-weet-oor-ystertekort-simptome\/","title":{"rendered":"Wat jy moet weet oor ystertekort"},"content":{"rendered":"<p><em>Wat jy moet weet oor ystertekort deur Anet Schoeman.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Skeelhoofpyne, vergeetagtigheid, moegheid, hare wat uitval \u2026 \u2019n tekort aan yster kring veel wyer as net bloedarmoede.<\/p>\n<p>Dr. Vernon Louw, \u2019n hematoloog verbonde aan die Universiteit van Kaapstad, s\u00ea dat \u2019n ystertekort die mees algemene gesondheidsprobleem in die w\u00eareld is en dit affekteer meer as 2 miljard mense.<\/p>\n<p>&nbsp;<\/p>\n<h2>Wat is yster se rol?<\/h2>\n<p>Yster is die hoofbestanddeel vir die produksie van <strong>hemoglobien<\/strong> wat die molekule in jou rooibloedselle is wat suurstof vervoer. \u2019n Tekort aan yster kan dus tot<strong> bloedarmoede<\/strong> lei.<\/p>\n<p>Yster speel ook \u2019n belangrike rol in die <strong>werking van al jou organe<\/strong>; veral jou brein, lewer en hart.<\/p>\n<h4>Vroue loop \u2019n groot risiko vir ystertekort<\/h4>\n<p>Omdat vroue in hul reproduktiewe jare elke maand bloed deur <strong>maandstondes<\/strong> verloor, is dit die groep wat \u2019n ho\u00eb risiko loop vir ystertekort.<\/p>\n<p>Dis ook die mees algemene oorsaak vir probleme tydens <strong>swangerskap<\/strong>.\u00a0Om alles te kroon verloor \u2019n vrou ongeveer 1 000mg yster tydens \u2019n swangerskap wat ongeveer \u2019n kwart van haar eie ysterstore is.<\/p>\n<p>Daar is ook sprake van \u2019n moontlike verbintenis tussen \u2019n ystertekort en postnatale depressie.<\/p>\n<p><strong>Lees ook:<\/strong> <a href=\"https:\/\/novanews.co.za\/rooirose\/yster-of-folaat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yster of folaat?<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108027\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108027\" class=\"size-full wp-image-108027\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/pexels-photo-1428361.jpeg\" alt=\"Wat jy moet weet oor ystertekort\" width=\"640\" height=\"426\" \/><p id=\"caption-attachment-108027\" class=\"wp-caption-text\">Foto: pexels<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2>Wie anders loop \u2019n risiko?<\/h2>\n<p>Buiten vroue wat menstrueer en swanger vroue, loop die volgende mense \u2019n ho\u00ebr risiko vir ystertekort:<\/p>\n<ul>\n<li><strong>Pasgebore babas<\/strong><\/li>\n<li><strong>Groeiende kinders en tieners<\/strong><\/li>\n<li><strong>Mense wat operasies ondergaan<\/strong><\/li>\n<li><strong>Gereelde bloedskenkers<\/strong><\/li>\n<li><strong>Uithou-atlete <em>(&#8220;endurance athletes&#8221;)<\/em> <\/strong><\/li>\n<li><strong>En enigiemand wat simptome toon.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_108028\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108028\" class=\"size-full wp-image-108028\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/pexels-photo-266011.jpeg\" alt=\"Wat jy moet weet oor ystertekort\" width=\"640\" height=\"426\" \/><p id=\"caption-attachment-108028\" class=\"wp-caption-text\">Foto: pexels<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2>Wanopvattings oor ystertekort<\/h2>\n<p>Baie mense &#8211; en dit sluit professionele gesondheidswerkers (<em>&#8220;health professionals&#8221;<\/em>) in &#8211; dink dat jy bloedarmoede moet h\u00ea voor jy \u2019n ystertekort het.<\/p>\n<p><strong>Tog kan jy al die simptome vir \u2019n ystertekort h\u00ea sonder dat jy anemies is. <\/strong><\/p>\n<p>Hierdie simptome sluit die volgende in:<\/p>\n<ul>\n<li>Moegheid<\/li>\n<li>Ge\u00efrriteerdheid<\/li>\n<li>Vergeetagtigheid<\/li>\n<li>Swak konsentrasie<\/li>\n<li>Eetgiere (&#8220;<em>cravings&#8221;<\/em>)<\/li>\n<li>Sensitiwiteit vir koue<\/li>\n<li>Haarverlies<\/li>\n<li>Naels wat maklik breek<\/li>\n<li>Seer tong<\/li>\n<li>Seksuele wanfunksie<\/li>\n<li>En gedragsprobleme by jong kinders.<\/li>\n<\/ul>\n<p>Die meeste mense met \u2019n ystertekort sal minstens een van hierdie simptome h\u00ea, maar gewoonlik is dit meer.<\/p>\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/moegheid-weens-lae-yster-of-vitamien-b\/\" target=\"_blank\" rel=\"noopener noreferrer\">Moegheid weens lae ystervlakke of Vitamien B?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-108031 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/02\/pexels-photo-450056.jpeg\" alt=\"Wat jy moet weet oor ystertekort\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Dis belangrik om hiervoor te toets en uit te vind of jy te veel of te min yster in jou liggaam het<\/h4>\n<p>Suid-Afrikaners het \u2019n ho\u00eb voorkoms van aangebore <strong>hemochromatose. <\/strong><\/p>\n<p>Dis \u2019n oorerflike kondisie waar <strong>uitermatige absorpsie van yster<\/strong> uit \u2019n normale dieet\u00a0 kan veroorsaak dat die liggaam met yster oorlaai word.<\/p>\n<p>Ongelukkig kan ons liggame nie van ekstra yster ontslae raak nie en dan versamel dit in die <strong>lewer, pankreas, hart en ander organe<\/strong>. As dit nie behandel word nie kan dit tot orgaanversaking lei.<\/p>\n<p>Een uit elke ses Suid-Afrikansers dra een geen hiervoor en een uit elke 116 het twee gene wat hul baie geneig maak om te veel yster te absorbeer.<\/p>\n<p>Dus moet jy altyd eers toets of \u2019n dokter spreek voordat jy ysteraanvullings neem.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Hoe toets jy vir \u2019n ystertekort?<\/h2>\n<p>Jy kan met \u2019n vingepriktoets (<em>Ferricheck<\/em> kan by \u2019n apteek gekoop word) toets, of jy kan bloed laat trek om by \u2019n laboratorium getoets te word.<\/p>\n<p>Om seker te wees moet vir die volgende getoets word:<\/p>\n<ul>\n<li>serumyster<\/li>\n<li>serum-transferrin-versadiging<\/li>\n<li>serum-ferritin<\/li>\n<li>en hemoglobien<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>As jy \u2019n ystertekort het: Wat nou?<\/h2>\n<ul>\n<li><strong>Moenie ysteraanvullings neem as jy nie vasgestel het dat jy wel \u2019n tekort het nie.<\/strong><\/li>\n<li>Jy kan \u2019n ystertekort deur jou <strong>dieet<\/strong> aanspreek, maar<strong> medikasie<\/strong> kan dit gouer korrigeer.<\/li>\n<li><strong>Maer vleis<\/strong> en <strong>lewer<\/strong> is van die beste bronne van yster.<strong> Hoender<\/strong> en <strong>vis<\/strong> is ook goeie bronne.<\/li>\n<li><strong>Moenie koffie en tee saam met maaltye drink nie,<\/strong> want dit benadeel absorpsie.<\/li>\n<li><strong>Yster word beter geabsorbeer as dit saam met Vitamiene C ingeneem word.<\/strong> Eet dus vrugte en groente wat hoog is in Vitamien C is soos sitrusvrugte, aarbeie, broccoli en lemoensap.<\/li>\n<li>Sekere medikasie soos <strong>teensuurmiddels<\/strong> wat sooibrand behandel, <strong>belemmer die absorpsie van yster<\/strong>. Dit geld H2-blokkers sowel as protonpompinhibeerders. As jy hierdie medikasie neem, neem dit in die oggend en drink ysteraanvullings in die aand.<\/li>\n<li><strong>Nuwe studies toon dat dit meer effektief is om elke tweede dag \u2019n ysteraanvulling te drink as om dit daagliks te doen.<\/strong> Hierdie nuwe manier van toediening is meer effektief en het beter resultate as om dit daagliks of twee keer per dag te neem. Dit wil voorkom of jou liggaam kanale om yster te absorbeer vir 48 uur afsny as jy aanvullings neem. Dus werk dit meer effektief om dit elke tweede dag te neem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/kosse-ryk-aan-yster\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kosse ryk aan yster<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een uit elke twee vroue in SA ly aan \u2019n ystertekort. Weet jy wat die simptome is en wat jy kan doen om dit reg te stel?<\/p>\n","protected":false},"author":38,"featured_media":162195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2792,23664,23684,136,193],"class_list":["post-108025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-leef-gesond","tag-health","tag-fitness","tag-gesondheid","tag-fiksheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat jy moet weet oor ystertekort | rooi rose<\/title>\n<meta name=\"description\" content=\"Een uit elke twee vroue in SA ly aan \u2019n ystertekort. Weet jy wat die simptome is en wat jy kan doen om dit reg te stel? 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