{"id":107859,"date":"2023-08-25T14:00:35","date_gmt":"2023-08-25T12:00:35","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=107859"},"modified":"2023-08-25T13:59:26","modified_gmt":"2023-08-25T11:59:26","slug":"4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/","title":{"rendered":"4 redes hoekom dit belangrik is om rugoefeninge te doen"},"content":{"rendered":"

4 redes hoekom dit belangrik is om rugoefeninge te doen deur Salom\u00e9 Delport. Hooffoto: Ketut Subiyanto vir Pexels<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Hoekom moet jy jou rug oefen?<\/h2>\n

 <\/p>\n

1. Omdat ons lewensverwagting al ho\u00ebr raak<\/h3>\n

… en ons wil 90 of 100 jaar se pynvrye en gemaklike gebruik uit ons rug kry.<\/p>\n

Lees ook: Swem is uitstekende oefening<\/a><\/p>\n

Is jy skuldig aan hierdie oefensondes?<\/a><\/p>\n

 <\/p>\n

2. \u00a0Jou rug is vatbaar vir verwering<\/h3>\n

Die “onderdele” van ons rug, soos die werwelbeentjies, gewriggies en kussinkies, is betreklik delikaat en sag en is dus baie vatbaar vir verwering – en dit sal nie lank kan hou sonder goeie onderhoud van ons kant af nie!<\/p>\n

Lees ook: Vinnige, effektiewe raad vir pyn weens bursitis<\/a><\/p>\n

Oefen by die werk<\/a><\/p>\n

 <\/p>\n

3. Sodat alles in die regte plek bly<\/h3>\n

\u2019n Goeie postuur hou jou ruggewrigte en strukture in posisie waarin hulle optimaal teen verwering beskerm word.<\/p>\n

Lees ook: Oefen vir die regte postuur<\/a><\/p>\n

 <\/p>\n

4. Oefeninge hou jou sterk en soepel<\/h3>\n

En dit beskerm jou postuur optimaal!<\/p>\n

Lees ook: Rol jou sorge weg<\/a><\/p>\n

5 oefenfoute wat ons almal maak<\/a><\/p>\n

Hooffoto: Ketut Subiyanto vir Pexels<\/p>\n","protected":false},"excerpt":{"rendered":"

Hier is 4 redes hoekom dit belangrik is om rugoefeninge te doen. <\/p>\n","protected":false},"author":38,"featured_media":131416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684],"class_list":["post-107859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness"],"acf":[],"yoast_head":"\n4 redes hoekom dit belangrik is om rugoefeninge te doen | rooi rose<\/title>\n<meta name=\"description\" content=\"Hier is 4 redes hoekom dit belangrik is om rugoefeninge te doen. 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