{"id":107518,"date":"2026-03-26T13:00:48","date_gmt":"2026-03-26T11:00:48","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=107518"},"modified":"2026-03-27T12:59:43","modified_gmt":"2026-03-27T10:59:43","slug":"kook-een-keer-eet-drie-keer-spyskaart","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kook-een-keer-eet-drie-keer-spyskaart\/","title":{"rendered":"Kook een keer, eet drie keer"},"content":{"rendered":"<p><em>Kook een keer, eet drie keer deur Vickie de Beer. Foto&#8217;s deur Lee Schwagele van CRPhotographic<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Resep 1: Gerookte snoekslaai met mosterdslaaisous<\/h4>\n<div id=\"attachment_91830\" style=\"width: 523px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91830\" class=\" wp-image-91830\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Gerookte-snoekslaai.jpg\" alt=\"Gerookte-snoekslaai\" width=\"513\" height=\"475\" \/><p id=\"caption-attachment-91830\" class=\"wp-caption-text\">Foto: Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/gerookte-snoekslaai-met-mosterdslaaisous\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Variasie 1: Snoek-jaffels<\/strong><\/p>\n<div id=\"attachment_90413\" style=\"width: 524px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-90413\" class=\" wp-image-90413\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/01\/Snoek-jaffels.jpg\" alt=\"Snoek-jaffels\" width=\"514\" height=\"771\" \/><p id=\"caption-attachment-90413\" class=\"wp-caption-text\">Foto: Lee Schwagele (crphotographic.co.za)<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/snoek-jaffels\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Variasie 2: Allerlekkerste viskoekies<\/strong><\/p>\n<div id=\"attachment_91834\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91834\" class=\" wp-image-91834\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Allerlekkerste-viskoekies.jpg\" alt=\"Allerlekkerste viskoekies\" width=\"515\" height=\"343\" \/><p id=\"caption-attachment-91834\" class=\"wp-caption-text\">Foto: Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/allerlekkerste-viskoekies\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Resep 2: Spesery geroosterde groente met haloumi en saadjies<\/h4>\n<div id=\"attachment_91840\" style=\"width: 530px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91840\" class=\" wp-image-91840\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Spesery-geroosterde-groente.jpg\" alt=\"Spesery-geroosterde-groente\" width=\"520\" height=\"348\" \/><p id=\"caption-attachment-91840\" class=\"wp-caption-text\">Foto: Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/spesery-geroosterde-groente-met-haloumi-en-saadjies\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Variasie 1: Blitsvinnige spek-en-groente-quiches<\/strong><\/p>\n<div id=\"attachment_91846\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91846\" class=\" wp-image-91846\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Spek-en-groente-quiches.jpg\" alt=\"Spek-en-groente-quiches\" width=\"500\" height=\"482\" \/><p id=\"caption-attachment-91846\" class=\"wp-caption-text\">Foto Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/blitsvinnige-spek-en-groente-quiches\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Variasie 2: Quinoa-groentebakkie en broccoli-pesto<\/strong><\/p>\n<div id=\"attachment_91852\" style=\"width: 517px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91852\" class=\" wp-image-91852\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Quinnoa-groentebakkie.jpg\" alt=\"Quinnoa-groentebakkie en broccoli-pesto\" width=\"507\" height=\"573\" \/><p id=\"caption-attachment-91852\" class=\"wp-caption-text\">Foto Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/quinoa-groentebakkie-en-broccoli-pesto\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Resep 3: Geurige dadel-en-sjerrie-hoender<\/h4>\n<div id=\"attachment_91857\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91857\" class=\" wp-image-91857\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Geurige-dadel-en-sjerrie-hoender.jpg\" alt=\"Geurige-dadel-en-sjerrie-hoender\" width=\"495\" height=\"447\" \/><p id=\"caption-attachment-91857\" class=\"wp-caption-text\">Foto Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/geurige-dadel-en-sjerrie-hoender\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Variasie 1: Geurige roerbraairys<\/strong><\/p>\n<div id=\"attachment_91862\" style=\"width: 499px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91862\" class=\" wp-image-91862\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Roerbraairys.jpg\" alt=\"Roerbraairys\" width=\"489\" height=\"643\" \/><p id=\"caption-attachment-91862\" class=\"wp-caption-text\">Foto Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/geurige-roerbraairys\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Hoenderpasteitjies<\/strong><\/p>\n<div id=\"attachment_91870\" style=\"width: 502px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91870\" class=\" wp-image-91870\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Hoenderpasteitjies.jpg\" alt=\"Hoenderpasteitjies\" width=\"492\" height=\"328\" \/><p id=\"caption-attachment-91870\" class=\"wp-caption-text\">Foto: Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/hoenderpasteitjies\/\" target=\"_blank\" rel=\"noopener\">Klik hier vir die resep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maak een van di\u00e9 blitsvinnige geregte op \u2019n Sondagaand en jy het middagetes of kosblikkos vir die hele week. Hier is ook vinnige variasies waarmee jy die etes interessant kan hou.<\/p>\n","protected":false},"author":38,"featured_media":91857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3898],"tags":[139,164,6552,23737,47084],"class_list":["post-107518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-aandetes-vir-die-week","tag-aandetes-vir-die-week","tag-kos","tag-recipes","tag-quick-easy","tag-maklik-en-vinnig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kook een keer, eet drie keer | rooi rose<\/title>\n<meta name=\"description\" content=\"Maak een van di\u00e9 blitsvinnige geregte op \u2019n Sondagaand en jy het middagetes of kosblikkos vir die hele week. 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