{"id":107467,"date":"2025-02-24T15:36:28","date_gmt":"2025-02-24T13:36:28","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=107467"},"modified":"2025-02-24T15:40:14","modified_gmt":"2025-02-24T13:40:14","slug":"hou-bekommernis-oor-jou-werk-jou-wakker","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/","title":{"rendered":"Hou bekommernis oor jou werk jou wakker?"},"content":{"rendered":"

Hou bekommernis oor jou werk jou wakker? deur Anet Schoeman. \u00a0<\/em><\/p>\n

 <\/p>\n

\u2019n Studie in die Verenigde Koninkryk het bevind die meeste werkers boet meer as nege uur se slaap per week in weens bekommernisse oor hul werk, terwyl \u2019n kwart een keer per week werksverwante nagmerries het.<\/p>\n

 <\/p>\n

Hier is ‘n paar wenke vir \u2019n beter nagrus<\/strong><\/p>\n

 <\/p>\n

1 Maak \u2019n lysie vir perspektief<\/h2>\n

Maak vroegaand \u2019n lysie van al die kwessies by die werk wat jou gespanne maak. Die neerskryf van vrese verskaf soms die nodige perspektief.<\/p>\n

 <\/p>\n

2 Takel jou angstighede die volgende oggend<\/h2>\n

Pak die volgende oggend die bul by die horings en probeer om daadwerklik die bron van jou grootste angstighede te takel.<\/p>\n

 <\/p>\n

Lees nog:\u00a0Hoe om \u2019n slaapdagboek te hou vir \u2019n beter nagrus<\/a><\/strong><\/p>\n

 <\/p>\n

3 Tel ook jou se\u00ebninge wanneer jy skape tel<\/h2>\n

Tel jou se\u00ebninge as jy in die bed l\u00ea. Dink aan lekker tye en vreugdes om jou brein te laat ontspan.<\/p>\n

 <\/p>\n

4 Skep \u2019n goeie slaapritueel<\/h2>\n

Let op jou slaaproetine. Skep \u2019n ritueel waarin jy voor slapenstyd geleidelik begin afskakel. Bad, luister na strelende musiek, lees \u2019n boek, verdoof die ligte \u2026<\/p>\n

 <\/p>\n

5 Gaan slaap en word wakker op dieselfde tyd<\/h2>\n

Probeer om elke dag op dieselfde tyd te gaan slaap en opstaan. Selfs oor naweke.<\/p>\n

 <\/p>\n

6 Vermy skerms voor slaaptyd<\/h2>\n

Bly weg van skerms soos televisie, selfoon en rekenaar. Die blou lig keer dat jy vaak word.<\/p>\n

 <\/p>\n

7 Klim later in die bed<\/h2>\n

Gaan later bed toe. As jy te vroeg gaan slaap, l\u00ea jy en tob oor kwessies wat jou net wakkerder gaan maak.<\/p>\n

<\/h4>\n

 <\/p>\n

8 Slaap alleen<\/h2>\n

Slaap alleen. Dis nie baie romanties nie, maar \u2019n moontlikheid wanneer jy desperaat is. Ons almal beweeg sowat 50 tot 60 keer per nag en \u2019n metgesel kan jou steur. Troeteldiere wat by jou op die bed slaap, onderbreek sowat vyftig persent van mense se slaap.<\/p>\n

 <\/p>\n

9 Wat jy moet vermy en wat jy moet kry<\/h2>\n

Stadig met kafe\u00efen en alkohol en kry meer oefening.<\/p>\n

Lees ook:\u00a0Hoekom dit belangrik is om jou middagetetyd te neem<\/a><\/p>\n

 <\/p>\n

10 Knip \u2019n uiltjie deur die dag<\/h2>\n

Gedaan n\u00e1 te min slaap? Verfris jouself deur tussen 13:00 en 15:00 \u2019n uiltjie van nie langer nie as 20 minute te knip.<\/p>\n

 <\/p>\n

11 Sonskyn is goed vir jou<\/h2>\n

Kry meer sonlig. Probeer om oor middagete in die son te sit, of nog beter, gaan stap \u2019n entjie in die sonlig sodat jy vars en wakker kan voel.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees nog:\u00a0Hoeveel slaap het jy regtig nodig?<\/a><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u2019n Onlangse studie in die Verenigde Koninkryk het bevind die meeste werkers boet meer as nege uur se slaap per week in weens bekommernisse oor hul werk, terwyl \u2019n kwart een keer per week werksverwante nagmerries het.<\/p>\n","protected":false},"author":38,"featured_media":151102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,335,2792,23664,47043],"class_list":["post-107467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-slaap","tag-leef-gesond","tag-health","tag-sleep"],"acf":[],"yoast_head":"\nHou bekommernis oor jou werk jou wakker? | rooi rose<\/title>\n<meta name=\"description\" content=\"Hier is 'n paar wenke vir \u2019n beter nagrus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hou bekommernis oor jou werk jou wakker? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hier is 'n paar wenke vir \u2019n beter nagrus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T13:36:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T13:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/02\/pexels-cottonbro-6951509.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hou-bekommernis-oor-jou-werk-jou-wakker\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hou-bekommernis-oor-jou-werk-jou-wakker\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Hou bekommernis oor jou werk jou wakker?\",\"datePublished\":\"2025-02-24T13:36:28+00:00\",\"dateModified\":\"2025-02-24T13:40:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hou-bekommernis-oor-jou-werk-jou-wakker\\\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hou-bekommernis-oor-jou-werk-jou-wakker\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/pexels-cottonbro-6951509.jpg\",\"keywords\":[\"Gesondheid\",\"slaap\",\"leef gesond\",\"health\",\"sleep\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hou-bekommernis-oor-jou-werk-jou-wakker\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hou-bekommernis-oor-jou-werk-jou-wakker\\\/\",\"name\":\"Hou bekommernis oor jou werk jou wakker? 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