{"id":107426,"date":"2024-12-18T13:04:21","date_gmt":"2024-12-18T11:04:21","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=107426"},"modified":"2024-12-18T13:03:30","modified_gmt":"2024-12-18T11:03:30","slug":"slaan-slegte-gewoontes-hok","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/slaan-slegte-gewoontes-hok\/","title":{"rendered":"10 goed wat jy kan doen om slegte gewoontes hok te slaan"},"content":{"rendered":"<p><em>10 goed wat jy kan doen om slegte gewoontes hok te slaan deur Anet Schoeman. Hooffoto: Unsplash<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Die meeste van ons het een of ander slegte gewoonte. Dalk is soetigheid jou swak, of miskien rook \u2026 Watookal die gewoonte is, jy kan dit verander!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hier is 10 goed wat jy vandag nog kan begin doen<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>1 Slaap genoeg en kry maniere om jou stres te hanteer<\/h4>\n<p>Navorsers s\u00ea ons kan nie versoekings weerstaan wanneer ons moeg of gestres is nie. Probeer daarom genoeg slaap en kry maniere om stres te hanteer.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-107639 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/girl-1733352_640.jpg\" alt=\"10 goed wat jy kan doen om slegte gewoontes hok te slaan\" width=\"640\" height=\"425\" \/><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/kry-stres-jou-onder\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kry stres jou onder?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Byt vas &#8211; vir lank genoeg<\/h4>\n<p>Moenie te gou moed verloor nie. Volgens studiebevindings neem dit gemiddeld 66 dae om \u2019n gewoonte te verander.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-107638 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/board-2161880_640.jpg\" alt=\"10 goed wat jy kan doen om slegte gewoontes hok te slaan\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Jy moet dit wil doen<\/h4>\n<p>Neem jou vas voor dat jy die gewoonte gaan breek. Jy gaan nie ophou rook of soetgoed eet omdat iemand anders jou voors\u00ea nie. Maak seker j\u00fd wil dit doen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4 Wees spesifiek oor wat jy wil regkry<\/h4>\n<p>Dis belangrik om spesifiek te wees oor watter gewoonte jy wil breek of skep. Dis te vaag om te s\u00ea jy wil meer oefen. Besluit vooraf dat jy elke dag twee keer vir 10 minute wil gaan stap en dit elke week wil opstoot.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5 Weet wat jou snellers is<\/h4>\n<p>Herken die snellers vir jou slegte gewoontes. As jy \u2019n roker is, is dit miskien \u2019n koppie koffie wat jou sneller. Soetgoed is dalk jou kruk as jy verveeld of eensaam is. Maak seker jy verstaan wat die bal aan die rol sit.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>6 Breek die patroon van jou gewoonte<\/h4>\n<p>Drink tee as koffie jou lus maak vir rook. Pak jou oefenskoene in kantoor toe en stap twee keer per dag om die gebou as jy weet dat jy sukkel om by die gim uit te kom.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>7 \u2019n Plan B is \u2019n moet<\/h4>\n<p>As jy minder wil drink, bestel \u2019n \u201cmocktail\u201d en maak seker daar is geen alkohol in jou huis nie. Hou werksgesellighede na-ure so kort moontlik.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>8 Hou moed!<\/h4>\n<p>Wees geduldig en begin geleidelik met klein uitdagings.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>9 Onthou hoekom jy hierdie gewoonte wil breek<\/h4>\n<p>Herinner jou gedurig daaraan hoekom jy dit doen. As jy fikser is, gaan jy saam met jou kinders pret kan h\u00ea. As jy ophou rook, is jou kanse groter om jou kleinkinders te ontmoet.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>10 Kry professionele hulp<\/h4>\n<p>Kry professionele hulp soos \u2019n afrigter, medikasie om op te hou rook, of \u2019n terapeut om vas te stel wat jou gewoontes dryf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons almal het een of ander slegte gewoonte. Die goeie nuus is dat jy dit kan hokslaan! Hier is 10 goed wat jy vandag nog kan doen. <\/p>\n","protected":false},"author":38,"featured_media":149958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664,23824],"class_list":["post-107426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health","tag-healthy-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 goed wat jy kan doen om slegte gewoontes hok te slaan | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons almal het een of ander slegte gewoonte. Die goeie nuus is dat jy dit kan hokslaan! 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