{"id":106933,"date":"2025-03-13T16:10:02","date_gmt":"2025-03-13T14:10:02","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=106933"},"modified":"2025-03-13T16:14:09","modified_gmt":"2025-03-13T14:14:09","slug":"smullekker-halloumi-en-groente-burger","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/smullekker-halloumi-en-groente-burger\/","title":{"rendered":"Smullekker halloumi-en-groente-burger"},"content":{"rendered":"<p><em>Smullekker halloumi- en-groente-burger deur Vickie de Beer. Foto: Charles Russel<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>#rrWenk:<\/strong>\u00a0Plantgebaseerde kosse is nou groot nuus. Dis goed vir jou om meer veselryke groente te eet en die vleis soms \u2019n bietjie weg te laat. Hierdie burger is ook sommer laer in fyn, verwerkte koolhidrate.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>500 ml (2 k) gaar beet, geskil en in blokkies gesny<\/li>\n<li>250 ml (1 k) gaar quinoa<\/li>\n<li>15 ml (1 e) olyfolie<\/li>\n<li>1 eier<\/li>\n<li>1 uitjie, geskil en fyngekap<\/li>\n<li>2 knoffelhuisies, geskil en gekneus<\/li>\n<li>30 ml (2 e) keker-ertjiemeel (chickpea flour), te kry by apteke en gesondheidswinkels<\/li>\n<li>15 ml (1 e) vlassaad (flaxseed)<\/li>\n<li>30 ml (2 e) suurlemoensap<\/li>\n<li>5 ml (1 t) sout<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Krakerige koolslaai<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Sny \u2019n halwe klein groen kool en \u2019n halwe klein pers kool in papierdun repies.<\/li>\n<li>Skil en sny 1 wortel in dun repies en meng al die groente in \u2019n middelslagbakkie.<\/li>\n<li>Meng \u2019n handjie vol gekapte koljanderblare en die sap van een lemmetjie deur die koolslaai.<\/li>\n<li>Hou eenkant.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Avokadosous<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Meng 1 avokado, 125 ml dubbelroomjogurt, 5 ml gekapte knoffel, 1 gekapte jalape\u00f1o-rissie en die gerasperde skil en uitgedrukte sap van 1 lemmetjie in die bak van \u2019n voedselverwerker.<\/li>\n<li>Verwerk tot glad en geur met \u2019n knypie sout. Hou eenkant in \u2019n bakkie.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Opdiening <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>8 ronde skywe halloumikaas. As jy nie ronde halloumi kan kry nie, kan jy die blokke koop en met \u2019n ringsnyer sirkels van 9 cm daaruit sny.<\/li>\n<li>45 ml olyfolie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Verhit die oond tot 180 \u02daC.<\/li>\n<li>Meng al die bestanddele vir die groenteburger in \u2019n voedselverwerker tot dit net begin bymekaarkom. Verdeel dit in 4 hopies en maak met jou hande 4 burgerfrikkadelle (maak jou hande effens nat, dis makliker). Pak die frikkadelle op \u2019n bakplaat en bak vir 10 min. Draai om en bak vir nog 10 min. Haal uit.<\/li>\n<li>Verhit die olie in \u2019n riffel- of kleefwerende pan en braai die halloumi aan albei kante tot goudkleurig. Dreineer op kombuispapier.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Bou die burgers<\/strong><\/p>\n<ol>\n<li>Begin met \u2019n halloumisirkel onder, gevolg deur die groente-frikkadel, dan die koolslaai en laastens \u2019n lekker groot skep van die avokadosous.<\/li>\n<li>Eindig met nog \u2019n halloumisirkel en begin smul!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Plantgebaseerde kosse is nou groot nuus. Dis goed vir jou om meer veselryke groente te eet en die vleis soms \u2019n bietjie weg te laat. Hierdie burger is ook sommer laer in fyn, verwerkte koolhidrate. <\/p>\n","protected":false},"author":38,"featured_media":106939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946],"tags":[164,360,4640,22109,65353],"class_list":["post-106933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","tag-kos","tag-vegetaries","tag-recipe","tag-vegetarian","tag-plant-based"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smullekker halloumi-en-groente-burger | rooi rose<\/title>\n<meta name=\"description\" content=\"Plantgebaseerde kosse is nou groot nuus. 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