{"id":106894,"date":"2022-12-21T13:25:17","date_gmt":"2022-12-21T11:25:17","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=106894"},"modified":"2022-12-21T13:25:11","modified_gmt":"2022-12-21T11:25:11","slug":"soesjibakkie-met-broccoli-rys","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/soesjibakkie-met-broccoli-rys\/","title":{"rendered":"Soesjibakkie met broccoli-rys"},"content":{"rendered":"<p><em>Soesjibakkie met broccoli-rys deur Vickie de Beer. Foto: Charles Russel.\u00a0<\/em><\/p>\n<p>Die meeste supermarkte hou deesdae die Oosterse\u00a0bestanddele aan.<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Soesjibakkie met broccoli-rys<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span class=\"remeta-item\">Cooking Time:<\/span> <time datetime=\"PT20M\" >20 minute<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT20M\" >20 minute<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>400 g broccoli, sowat een groot kop broccoli<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t45 ml (3 e) ryswynasyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t400 g liggies gerookte forel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t4 velle nori (seewierpapier)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t2 avokado\u2019s<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tuitgedrukte sap van 1 lemmetjie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t45 ml (3 e) sesamsaadjies, liggies gerooster<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t4 klein (baba) komkommers, in die lengte middeldeur gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t\u2019n hele paar lappies Oosterse gepiekelde gemmer, sowat 6 per bakkie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t20 ml (5 t) wasabi-pasta (Japanse peperwortel), meer as jy daarvan hou<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t125 ml (\u00bd k) sojasous<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Sny die broccoli in blommetjies en blansjeer vinnig in borrelende kookwater wat met sout gegeur is. Dreineer en laat effens afkoel.<\/li>\n<li>Verwerk die broccoli in \u2019n voedselverwerker tot fyn korrels.<\/li>\n<li>Gooi die broccoli in \u2019n middelslag-mengbak, voeg die ryswynasyn by, meng deur en hou eenkant.<\/li>\n<li>Laat l\u00ea \u2019n vel nori in elk van 4 opdienbakkies, laat die hoeke oorsteek.<\/li>\n<li>Sny die geskilde avokado in skywe en sprinkel die lemmetjiesap oor sodat dit nie swart word nie.<\/li>\n<li>Sny die forel in dik repe en pak elke bakkie netjies met die forel, \u2019n hopie broccoli-rys, skyfies avokado, die komkommer en \u2019n paar lappies gepekelde gemmer. Sprinkel die sesamsaadjies oor.<\/li>\n<li>Meng die wasabi in sojasous en sit dit in klein bakkies langs die soesjibakkies voor. Sprinkel dit oor die forel sodra jy begin eet.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>Die &#8220;nuwe&#8221; soesji! Soesji is miskien \u2019n goeie keuse omdat die vis propvol noodsaaklike omega-3 is, maar die soesjirys is ongelukkig hoog in koolhidrate. Sit eerder al jou gunsteling-soesji-smake bymekaar in \u2019n bakkie (dis sommer makliker ook!) en vervang die rys deur broccoli-rys. <\/p>\n","protected":false},"author":38,"featured_media":106900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[58,136,164,620,6552,23823,65311],"class_list":["post-106894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-laekoolhidraat","tag-gesondheid","tag-kos","tag-dieet","tag-recipes","tag-diet","tag-lowcarb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soesjibakkie met broccoli-rys | rooi rose<\/title>\n<meta name=\"description\" content=\"Soesji is \u2019n goeie keuse omdat die vis propvol noodsaaklike omega-3 is, maar die soesjirys is hoog in koolhidrate. 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