{"id":105829,"date":"2019-01-09T06:00:26","date_gmt":"2019-01-09T04:00:26","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=105829"},"modified":"2018-12-21T09:50:07","modified_gmt":"2018-12-21T07:50:07","slug":"n-sonskerm-roetine-vir-jou-kinders","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/n-sonskerm-roetine-vir-jou-kinders\/","title":{"rendered":"\u2019n Sonskerm-roetine vir jou kinders"},"content":{"rendered":"

\u2019n Sonskerm-roetine vir jou kinders deur: Suzanne Kotz\u00e9.\u00a0Hooffoto: Pexels<\/em><\/p>\n

 <\/p>\n

Sonblootstelling in die kinderjare is \u2019n aanleidende faktor in die ontwikkeling van velkanker op \u2019n latere ouderdom. Maak jou kinders bewus van die gevare van die son en leer hulle die gewoonte aan om sonskerm aan te smeer.<\/p>\n

Lees ook: Vakansieskoonheid SOS!<\/a><\/p>\n

\u201cKinders hou daarvan om betrokke en in beheer van takies te wees en om daarvoor beloon te word,\u201d se\u0302 Marli Delport en dr. Ann Geldenhuys, stigters van K.Beauty Africa.<\/p>\n

Lees ook: Sonskerm en branderige o\u00eb<\/a><\/p>\n

 <\/p>\n

Die span van K.Beauty Africa beveel aan dat Charles Duhigg se\u00a0<\/strong>\u201cThe Power of Habit\u201d<\/strong><\/a>\u00a0gebruik kan word om die gewoonte te vestig:\u00a0<\/strong><\/p>\n

    \n
  1. Identifiseer \u2019n roetine,<\/strong> byvoorbeeld: Smeer elke dag sonskerm aan nadat jy jou tande geborsel het.<\/li>\n
  2. Eksperimenteer met belonings:<\/strong> Prys die kind, laat hom sy eie sonskerm kies … (Jy hoef dit net te doen tot die gewoonte gevestig is.)<\/li>\n
  3. Bepaal tekens:<\/strong> Leer hulle om weer sonskerm aan te smeer nadat hulle geswem het, as hulle warm kry, gesweet het, of wanneer hulle UV-sonarmbandjies van kleur verander.<\/li>\n<\/ol>\n

    \u201cPak ook vir jou kinders sonskerm in skool toe en leer hulle om dit voor pouse en sport aan te smeer,\u201d is Stephnie-Anne Dickensen van Optiphi se raad.<\/p>\n

    Lees ook: Sonslim met sonskerm<\/a><\/p>\n

    In ons huis het ek en my seuntjies hierdie plakkaat gemaak wat ons teen binnedeur na die garage geplak het. So onthou ons almal om sonskerm aan te smeer (ek hou ekstra sonskerm in \u2019n sakkie naby die deur, sodat niemand nog hoef terug te hardloop om sonskerm te gaan haal nie; ja, ons is altyd gejaagd en effe laat).<\/p>\n

    Lees ook: 6 dinge wat jy oor sonskerm moet weet<\/a><\/p>\n

     <\/p>\n

    Almal se son hoedjies hang ook sommer by die deur.<\/strong><\/p>\n

    \"IMG-20181211-WA0024\"

    Foto: Suzanne Kotz\u00e9<\/p><\/div>\n

     <\/p>\n

    Verf een saam met jou kinders of laai ons s’n hier af. Ek het ons plakkaat ook gelamineer.<\/strong><\/p>\n

    \"Sonskerm\"<\/p>\n

     <\/p>\n

     <\/p>\n

    Lees ook: Hoeveel sonskerm moet jy gebruik?<\/a><\/p>\n

     <\/p>\n

     <\/p>\n

    Probeer die volgende produkte<\/strong><\/h4>\n

     <\/p>\n

    Bioderma<\/strong><\/p>\n

    \"bioderma<\/p>\n

    Bioderma Photoderm Kid SPF50 (R282,95)<\/strong>, die effens blouerige kleur van die sonskerm maak dit maklik vir kinders om te sien waar hulle nog moet smeer.<\/p>\n

     <\/p>\n

    Everysun<\/strong><\/p>\n

    \"Everysun<\/p>\n

    Die Everysun kids SPF50 Sunscreen Lotion (R99,95) is lig en glad nie olierig nie.<\/p>\n

     <\/p>\n

    Nivea<\/strong><\/p>\n

    \"Nivea<\/p>\n

    Nivea Sun kids SPF50 Protect & Sensitive Sun lotion (R179,95) is ideaal vir kinders met \u2019n sensitiewe vel.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Begin die skooljaar deur vir jou kinders \u2019n sonskerm-roetine aan te leer sodat hulle nooit uit die huis gaan sonder sonskerm aan nie.<\/p>\n","protected":false},"author":30,"featured_media":105848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3467,666],"tags":[6,46,49,124,136,1265,1389,1390,2110,23664],"class_list":["post-105829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velsorg-skoonheid","category-skoonheid","tag-skoonheid","tag-raad","tag-wenke","tag-velsorg","tag-gesondheid","tag-sonskerm","tag-beauty","tag-skincare","tag-tips","tag-health"],"acf":[],"yoast_head":"\n\u2019n Sonskerm-roetine vir jou kinders | rooi rose<\/title>\n<meta name=\"description\" content=\"Begin die skooljaar deur vir jou kinders \u2019n sonskerm-roetine aan te leer sodat hulle nooit uit die huis gaan sonder sonskerm aan nie.\" \/>\n<meta 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