{"id":105640,"date":"2026-09-14T04:39:29","date_gmt":"2026-09-14T02:39:29","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=105640"},"modified":"2026-09-14T16:55:43","modified_gmt":"2026-09-14T14:55:43","slug":"ahhhh-tiesjoe-wat-jy-moet-weet-oor-nies-en-bestuur","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ahhhh-tiesjoe-wat-jy-moet-weet-oor-nies-en-bestuur\/","title":{"rendered":"Ahhhh-tiesjoe! Wat jy moet weet oor nies en bestuur"},"content":{"rendered":"<p><em>Deur Anet Schoeman<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Maak vas jou sitplekgordel. Moenie drink en bestuur nie. Hou by die re\u00ebls. Wees verdraagsaam. Ons trap in ons spoor op die pad, want ongelukke skuil om elke hoek en draai as jy nie fokus nie. Tog het ek nog nooit aan nies gedink as \u2019n risikofaktor nie.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wees-n-geduldige-bestuurder\/\" target=\"_blank\" rel=\"noopener\">Wees \u2019n geduldige bestuurder<\/a><\/p>\n<p>Tot iemand onlangs agter in my vriendin se voertuig vasry en haar verskoning bied: Jammer, ek het genies!<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-om-te-doen-as-jy-in-n-motorongeluk-beland\/\" target=\"_blank\" rel=\"noopener\">Wat om te doen as jy in \u2019n motorongeluk beland<\/a><\/p>\n<p>Vriendin was effe uit die veld geslaan, maar as jy dink hoe dit feitlik onmoontlik is om \u2019n niesbui te keer, is dit heel verstaanbaar. En boonop gebeur dit veel meer as wat mens dink.<\/p>\n<p>\u2019n Studie het getoon dat meer as twee miljoen ongelukke per jaar in die Verenigde Koningkryk deur nies veroorsaak word en hul raai mense wat \u2019n slegte griep of verkoue het om eerder nie te bestuur nie. Dieselfde geld mense wat weens hooikoors en allergie\u00eb nies.<\/p>\n<p>Boonop het die studie ook gevind dat 60% van ons gebruik onwillekeurig ons hande om \u2019n nies te keer as ons nie \u2019n snesie byderhand het nie. As jy nies knyp jy ook gewoonlik jou o\u00eb onwillekeurig toe en volgends die studie kan dit vir \u2019n hele 10 m wees as jy teen 60 km\/h beweeg en dus twee keer so lank teen 120km\/h. Uit die studiegroep het ongeveer \u2019n kwart van die mense ges\u00ea dat hul gewoonlik meer as een nies gee. Dus vergroot die risiko.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat kan jy doen?<\/h4>\n<ul>\n<li>Die meeste mense kan voel as \u2019n niesbui aankom. Indien dit moontlik en veilig is, is dit raadsaam om af te trek tot die niesbui oor is.<\/li>\n<li>Praat met jou apteker oor mediksie. Maak net seker jy neem nie die een wat jou lomerig maak nie.<\/li>\n<li>Inspekteer jou voertuig se lugfilter gereeld. Omdat dit stof en stuifmeel uit die lug filtreer bou dit later in die filter op en dan gaan dit jou allergie\u00eb vererger. Volgens kenners moet dit elke 15 000 km vervang word.<\/li>\n<li>Vergroot jou volgafstand na \u2019n paar voertuiglengtes sodat jy ruimte het om te reageer.<\/li>\n<li>As jy werklik \u2019n slegte griep of <a href=\"https:\/\/novanews.co.za\/rooirose\/die-regte-medisyne-vir-verkoue\/\" target=\"_blank\" rel=\"noopener\">verkoue<\/a> het is dit beter om nie te bestuur nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong> <a href=\"https:\/\/novanews.co.za\/rooirose\/voorkom-dat-grypdiewe-jou-motor-teiken\/\" target=\"_blank\" rel=\"noopener\">Voorkom dat grypdiewe jou motor teiken<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daar is verskeie gevare op die pad, maar nies is nie gewoonlik bo aan jou lysie van dinge wat \u2019n ongeluk kan veroorsaak nie. Tog kan nies dodelik wees terwyl jy bestuur, want jy knyp jou o\u00eb vir ongeveer 0,3 tot 0,5 sekondes toe.<\/p>\n","protected":false},"author":38,"featured_media":168203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[674,662],"tags":[4217,60333,62575,69566,158,487,628,1113,1394,2090],"class_list":["post-105640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-die-nuus","category-jou-lewe","tag-nies","tag-jou-lewe","tag-wellness","tag-hooikoors","tag-reis","tag-kar","tag-travel","tag-aktueel","tag-news","tag-bestuur"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ahhhh-tiesjoe! 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