{"id":105476,"date":"2019-01-07T12:19:43","date_gmt":"2019-01-07T10:19:43","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=105476"},"modified":"2019-01-03T12:21:19","modified_gmt":"2019-01-03T10:21:19","slug":"fietsry-switchbacks-van-bewerasies-tot-wonder-woman","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fietsry-switchbacks-van-bewerasies-tot-wonder-woman\/","title":{"rendered":"Fietsry: &#8220;Switchbacks&#8221; &#8211; van bewerasies tot Wonder Woman"},"content":{"rendered":"<p><em>Fietsry: &#8220;Switchbacks&#8221; &#8211; van bewerasies tot Wonder Woman deur Anet Schoeman. Hooffoto: iStock\/<a class=\"photographer\" href=\"https:\/\/www.istockphoto.com\/za\/portfolio\/stockstudioX?mediatype=photography\" target=\"_blank\" rel=\"noopener\">stockstudioX<\/a><\/em><\/p>\n<p>As jy hierdie jaar die <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\/\" target=\"_blank\" rel=\"noopener\">Wines2Whales<\/a>-bergfietsmarathon gedoen het, dra jy intieme kennis van &#8220;<em>switchbacks<\/em>.&#8221; As dit nie deel van jou woordeskat is nie; dis verradelike skerp draaitjies op steil afdraande (of opdraande) wat gewoonlik gevolg word deur nog een en nog een\u2026 Selfs ervare ryers gooi soms \u2019n buitebeen uit om te keer dat hul holderstebolder oor die handvatsels vlieg of teen die afgrond aan die buitekant afrol.<\/p>\n<p>Dis een van die W2W se spesialiteite en daar is tientalle oor die drie dae versprei. Dit sal jou baie angssweet spaar as jy voor die tyd \u2019n les kry om jou vaardigheid te verbeter.<\/p>\n<p>Met my vorige W2W was \u00e9k die een wat in koue sweet uitgeslaan het as ons een nader en het heelwat van hulle afgehardloop. Hierdie jaar was ek voorbereid en kon hulle een vir een oorwin. Ek het soos Wonder Woman gevoel.<\/p>\n<p><strong>Marc Fourie<\/strong> by die PwC Bike Park in Bryanston het my touwys gemaak.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Switchbacks<\/em> teen \u2019n afdraand:<\/strong><\/p>\n<ul>\n<li>Staan op<\/li>\n<li>Sak bors na die handvatsels<\/li>\n<li>Bly gesentreer op die fiets en hou jou pedale gelyk. (sommige instrukteurs s\u00ea jy moet jou buitebeen laat sak, maar Marc s\u00ea dis makliker om albei gelyk te hou en boonop verwarring te voorkom. ? )<\/li>\n<li>Trek die remme geleidelik om te verhoed dat jy gly<\/li>\n<li>Neem die draai so wyd as moontlik soos jy inkom<\/li>\n<li>Draai jou kop en heupe in die rigting van die eindpunt en KYK na die eindpunt<\/li>\n<li>Laat die fiets om die draai rol deur die remme liggies te trek<\/li>\n<li>Nota: As die <em>switchback<\/em>\u00a0steiler op die draai is, moenie jou gewig na agter skuif nie. Onthou, dis steeds \u2019n draai en jy moet beheer oor die voorwiel h\u00ea; wat jy verloor as al jou gewig agter is.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Switchbacks<\/em> teen \u2019n opdraand:<\/strong><\/p>\n<p>Hierdie een is nie naastenby so skrikwekkend as sy afdraande-boetie nie, maar baie mense steek in die draai vas en maak almal agter hul die josie in. En jy verloor baie tyd. Maak seker jy is nie <em>daai<\/em> ene nie \u2026<\/p>\n<ul>\n<li>Bly sit<\/li>\n<li>Maak seker jy is in \u2019n makliker rat, maar nie s\u00f3 maklik dat jy geen traksie en spoed het nie<\/li>\n<li>Laat sak jou bors na die handvatsels, en hou elmbo\u00eb in.<\/li>\n<li>Probeer jou draai so wyd as moontlik met die ingaan neem<\/li>\n<li>Skuif vorentoe op die saal soos wat jy vir \u2019n klim sou doen (<a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-oefen-vir-steil-opdraandes\/\" target=\"_blank\" rel=\"noopener\">sien ook ons instruksies vir steil opdraandes<\/a>)<\/li>\n<li>Draai jou kop en kyk rondom die draai na die eindpunt.<\/li>\n<li>Moenie regop sit tot jy ten volle rondom die draai is nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Foto 1:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-106386 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/IMG-20181127-WA0001-342x600.jpg\" alt=\"Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman\" width=\"342\" height=\"600\" \/><br \/>\n<strong>Geel (jou lyn):<\/strong> neem draai wyd en draai geleidelik<br \/>\n<strong>Groen (liggaamsgewig op die fiets) :<\/strong> hou gewig in middel van fiets \u2013 moenie gewig na agter skuif nie<br \/>\n<strong>Rooi (beweging van kop en visie):<\/strong> draai jou kop en kyk na die einde van die draai<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Foto 2:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-106387 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/IMG-20181127-WA0002-338x600.jpg\" alt=\"Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman\" width=\"338\" height=\"600\" \/><\/p>\n<p><strong>Rooi<\/strong>: draai kop en kyk na die einde<br \/>\n<strong>Geel:<\/strong> hou aan met geleidelik draai en vermy skielike skerp bewegings van die handvatsels<br \/>\n<strong>Groen:<\/strong> Onthou dis steeds \u2018n draai. Laat die fiets gemaklik onder jou beweeg terwyl jy om die draai gaan. Moenie die fiets probeer regop hou nie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Foto 3:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-106388 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/IMG-20181127-WA0003-336x600.jpg\" alt=\"Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman\" width=\"336\" height=\"600\" \/><br \/>\n<strong>Groen:<\/strong> hou liggaamsgewig steeds in middel van fiets<br \/>\n<strong>Rooi:<\/strong> kyk vorentoe na die volgende punt in die roete of die begin van die volgende draai<br \/>\n<strong>Geel:<\/strong> \u2018n Gelydelike wye draai sal jou help om gladweg deur die draai te kom<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>For our English readers:<\/h4>\n<p><strong>Downhill switchbacks<\/strong><\/p>\n<ul>\n<li>Stand up on the bicycle<\/li>\n<li>Keep your chest down<\/li>\n<li>Stay centered on the bike and keep pedals level<\/li>\n<li>Use brakes gradually to prevent sliding<\/li>\n<li>Take the turn at the entrance as wide as possible<\/li>\n<li>Turn your head and hips towards the exit and LOOK around the turn to the exit<\/li>\n<li>Let the bike roll around the turn by applying gradual pressure to the brakes<\/li>\n<li><strong>Note:<\/strong> If the switchback is steeper on the turn, do not push your weight back. It is still a corner and you need control of the front wheel. You will lose control if all your weight is on the back wheel.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Uphill Switchbacks<\/strong><\/p>\n<ul>\n<li>Stay seated<\/li>\n<li>Go to an easier gear, but not so easy that you lose traction and speed<\/li>\n<li>Chest down and elbows in.<\/li>\n<li>Take the turn as wide as possible at the entrance.<\/li>\n<li>Move forward on the saddle as you would do when climbing a hill.<\/li>\n<li>Turn your head to look around the corner to the exit.<\/li>\n<li>Don\u2019t sit up until you are around the corner.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Photo 1:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-106386 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/IMG-20181127-WA0001-342x600.jpg\" alt=\"Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman\" width=\"342\" height=\"600\" \/><br \/>\n<strong>Yellow (movement on bike) :<\/strong> take turn wide. Gradual turn<br \/>\n<strong>Green (weight on the bike):<\/strong> Stay centered, don\u2019t push your weight back<br \/>\n<strong>Red (position of head and vision):<\/strong> Turn your head and look top the end of the turn<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Photo 2:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-106387 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/IMG-20181127-WA0002-338x600.jpg\" alt=\"Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman\" width=\"338\" height=\"600\" \/><\/p>\n<p><strong>Red:<\/strong> turn head and look to the end<br \/>\n<strong>Yellow:<\/strong> keep turning gradually. Avoid sudden sharp movement of the handle bars.<br \/>\n<strong>Green:<\/strong> It\u2019s a corner &#8211; so let the bike move naturally under you around the turn. Don\u2019t try to keep the bike upright.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Photo 3:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-106388 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/01\/IMG-20181127-WA0003-336x600.jpg\" alt=\"Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman\" width=\"336\" height=\"600\" \/><\/p>\n<p><strong>Green:<\/strong> keep body weight centered<br \/>\n<strong>Red:<\/strong> look ahead to the next point on the trail or start of the next corner.<br \/>\n<strong>Yellow:<\/strong> keeping a gradual wide turn will help you stay smooth through the corner.<\/p>\n<p>&nbsp;<\/p>\n<p>Kontak <strong>Marc Fourie<\/strong> by die PwC Bike Park by <a href=\"mailto:skills@bikepark.co.za\" target=\"_blank\" rel=\"noopener\">skills@bikepark.co.za<\/a> om \u2019n vaardigheidsles te bespreek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fietsry: &#8220;Switchbacks&#8221; &#8211; van bewerasies tot Wonder Woman deur Anet Schoeman. Hooffoto: iStock\/stockstudioX As jy hierdie jaar die Wines2Whales-bergfietsmarathon gedoen het, dra jy intieme kennis van &#8220;switchbacks.&#8221; As dit nie deel van jou woordeskat is nie; dis verradelike skerp draaitjies [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":106390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,409,23664,23684],"class_list":["post-105476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-fietsry","tag-health","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-switchbacks-van-bewerasies-tot-wonder-woman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fietsry: &quot;Switchbacks&quot; - van bewerasies tot Wonder Woman | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Fietsry: &#8220;Switchbacks&#8221; &#8211; van bewerasies tot Wonder Woman deur Anet Schoeman. 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&#8211; van bewerasies tot Wonder Woman deur Anet Schoeman. 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