{"id":104557,"date":"2023-07-26T08:41:20","date_gmt":"2023-07-26T06:41:20","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=104557"},"modified":"2023-07-26T08:39:07","modified_gmt":"2023-07-26T06:39:07","slug":"pienk-pap","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/pienk-pap\/","title":{"rendered":"Pienk pap!"},"content":{"rendered":"<p><em>Pienk pap! deur Vickie de Beer<\/em><\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Pienk pap!<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>250 ml (1 k) quinoa<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t500 ml (2 k) water<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t5 ml (1 t) sout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t250 ml (1 k) room<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Framboosmelk <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t125 ml (\u00bd k) frambose<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t125 ml (\u00bd k) melk<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t7,5 ml (\u00bd e) heuning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t5 ml (1 t) vanieljegeursel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tknypie sout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tvars vye, kersies en granaatpitte vir opdiening<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>1 Was die quinoa onder koue, lopende water af. Meng die quinoa, water en sout in \u2019n middelslagkastrol en bring tot kookpunt. Verlaag die hitte en kook vir 10-15 min.<\/li>\n<li>Voeg die room by en kook vir nog 5-10 min. tot dit \u2019n sagte pap vorm.<\/li>\n<li>Verwerk die frambose, melk, heuning en vanieljegeursel in \u2019n voedselverwerker, of met \u2019n stokmenger, tot glad.<\/li>\n<li>Voeg die framboosmengsel by die quinoa in die kastrol en meng goed deur. is.<\/li>\n<li>Verhit weer en sit voor met die vars vye, kersies en granaatpitte.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toe ek klein was, was ek gaande oor pienk Rice Krispies maar my ma wou dit nooit vir my koop nie. Nou het ek \u2019n manier gekry om pienk pap voor te sit &#8211; net op \u2019n heilsame manier! Maak jou eie framboosmelk, dis lekker oor enige soort pap, of drink dit net so as \u2019n ontbytdrankie. Quinoa is glutenvry en prote\u00efenryk, wat beteken dis \u2019n goeie ontbytpapkeuse.<\/p>\n","protected":false},"author":9,"featured_media":104621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[164,6552,22109,25437,25438,47084],"class_list":["post-104557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-kos","tag-recipes","tag-vegetarian","tag-quick","tag-easy","tag-maklik-en-vinnig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pienk pap! | rooi rose<\/title>\n<meta name=\"description\" content=\"Toe ek klein was, was ek gaande oor pienk Rice Krispies maar my ma wou dit nooit vir my koop nie. 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