{"id":104322,"date":"2024-03-05T09:52:47","date_gmt":"2024-03-05T07:52:47","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=104322"},"modified":"2024-03-05T09:58:49","modified_gmt":"2024-03-05T07:58:49","slug":"fiets-veiligheid","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fiets-veiligheid\/","title":{"rendered":"15 goed om na te kyk in die 30 sekondes voor jy op jou fiets klim"},"content":{"rendered":"<p><em>15 goed om na te kyk in die 30 sekondes voor jy op jou fiets klim deur Salome Delport. Hooffoto:\u00a0<a href=\"https:\/\/www.istockphoto.com\/za\/portfolio\/Wavebreakmedia?mediatype=photography\" target=\"_blank\" rel=\"noopener\">Wavebreakmedia<\/a>\/istock images<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Is jy reg vir nog \u2019n heerlike, sorgelose rit op jou fiets wat harde oefening soos pret laat voel? Tik gou af:<\/h4>\n<p><strong>1\u00a0Dra jy die regte klere vir die weer vandag?<\/strong> Oorweeg \u2019n ekstragroot sonpiek, saam met jou kopskerm, as die son baie skerp is. Onthou armskerms en \u2019n windweertop as dit koud is. Dit is veral in die winter kouer op \u2019n fiets as wat \u2019n mens dink.<\/p>\n<p><strong>2 Het jy sonskerm aangewend<\/strong>, veral op jou neus, ken, ore en die agterkant van jou nek? Beskerm jouself teen velkanker, veral op jou fiets.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/sonslim-met-sonskerm\/\" target=\"_blank\" rel=\"noopener\">Sonslim met sonskerm<\/a><\/p>\n<p><strong>3 Is daar enige los<\/strong> toutjies, veters of pante wat iewers in jou fiets se ratte of speke kan vasdraai nie?<\/p>\n<p><strong>4 Dra jy \u2019n fietsbril?<\/strong><\/p>\n<p><strong>5 Is jou valhelm se bandjies so ferm<\/strong> dat die hoed nie kan skuif nie maar los genoeg dat dit jou nie knyp nie?<\/p>\n<p><strong>6\u00a0 Het jy jou sleutels? Jou selfoon?<\/strong> Is hulle op \u2019n veilige plek waar hulle nie kan uitval nie?<\/p>\n<p><strong>7 Het jy \u2019n snesie en water?<\/strong>\u00a0En \u2019n eetdingetjie as jy ver gaan ry?<\/p>\n<p><strong>8 Is die bande ferm?<\/strong>\u00a0Is die fietspomp op sy plek?<\/p>\n<p><strong>9 Lig die voorwiel.<\/strong> Draai dit vrylik, of skuur dit op die remblokke? Herhaal dit vir jou fiets se agterwiel.<\/p>\n<p><strong>10 Is jou fietssaal<\/strong> horisontaal en op die regte hoogte? Of het dit gesak?<\/p>\n<p><strong>11 Is die stuurstang reguit?<\/strong> Vorm dit \u2019n reghoek met die voorwiel, as die voorwiel reguit vorentoe gedraai is?<\/p>\n<p><strong>12 Is jou fiets se ratte en ketting skoon?<\/strong> Loop dit glad en geluidloos?<\/p>\n<p><strong>13 Knyp die voor- en agterremme afsonderlik vas.<\/strong> Voel hulle skerp en sterk genoeg?<\/p>\n<p><strong>14 Is jou slimhorlosie of selfoonapp gestel?<\/strong><\/p>\n<p><strong>15\u00a0Voel jy op en wakker?<\/strong>\u00a0Is jy op \u2019n gelukkige plek en gereed om die vreugde van die rit en die natuurskoon rondom jou in te neem?<\/p>\n<p>Geniet!<\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/fietsfiks-beginner-toets-jouself\/\" target=\"_blank\" rel=\"noopener\">Hoe fietsfiks is jy?<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefenprogram-fiets-beginner-maklik\/\" target=\"_blank\" rel=\"noopener\">28-dag oefenplan vir beginner-fietsryers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 goed om na te kyk in die 30 sekondes voor jy op jou fiets klim deur Salome Delport. Hooffoto:\u00a0Wavebreakmedia\/istock images &nbsp; &nbsp; Is jy reg vir nog \u2019n heerlike, sorgelose rit op jou fiets wat harde oefening soos pret [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":143245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684,58037,58038,62607,62608,62609],"class_list":["post-104322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness","tag-fiks","tag-fiets","tag-veilig","tag-padveiligheid","tag-fietsveilig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 goed om na te kyk in die 30 sekondes voor jy op jou fiets klim | rooi rose<\/title>\n<meta name=\"description\" content=\"Kry die maksimum pret en fiksheid uit jou fiets deur vooraf blitsig af te tik of die volgende goedjies in plek is. 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Laat die wiele sing!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/fiets-veiligheid\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-05T07:52:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T07:58:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/03\/mizzi-westphal-LIdAmXo7eqA-unsplash-e1709625477876.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2397\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salome Delport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salome Delport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/\"},\"author\":{\"name\":\"Salome Delport\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\"},\"headline\":\"15 goed om na te kyk in die 30 sekondes voor jy op jou fiets klim\",\"datePublished\":\"2024-03-05T07:52:47+00:00\",\"dateModified\":\"2024-03-05T07:58:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/\"},\"wordCount\":345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/mizzi-westphal-LIdAmXo7eqA-unsplash-e1709625477876.jpg\",\"keywords\":[\"Gesondheid\",\"fiksheid\",\"health\",\"fitness\",\"fiks\",\"fiets\",\"veilig\",\"padveiligheid\",\"fietsveilig\"],\"articleSection\":[\"Fiksheid\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/\",\"name\":\"15 goed om na te kyk in die 30 sekondes voor jy op jou fiets klim | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fiets-veiligheid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/mizzi-westphal-LIdAmXo7eqA-unsplash-e1709625477876.jpg\",\"datePublished\":\"2024-03-05T07:52:47+00:00\",\"dateModified\":\"2024-03-05T07:58:49+00:00\",\"description\":\"Kry die maksimum pret en fiksheid uit jou fiets deur vooraf blitsig af te tik of die volgende goedjies in plek is. 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