{"id":104220,"date":"2024-09-13T10:21:12","date_gmt":"2024-09-13T08:21:12","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=104220"},"modified":"2024-09-13T10:25:04","modified_gmt":"2024-09-13T08:25:04","slug":"leef-stadiger-leef-meer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/leef-stadiger-leef-meer\/","title":{"rendered":"Leef stadiger, leef meer"},"content":{"rendered":"

Leef stadiger, leef meer deur Ilse Salzwedel<\/strong>. Hooffoto:\u00a0Marek Rucinski<\/a> vir Unsplash<\/em><\/p>\n

 <\/p>\n

Die probleem met die daaglikse rat race<\/em>, skryf iemand op die Slow Movement<\/em>-webwerf, is dat jy steeds net \u2019n rot is as jy wen. Ons is vasgevang in \u2019n eindelose gejaag na meer en beter. Ons word daagliks gebreinspoel dat ons meer en beter verdien, en daarom koop ons meer en beter, wat veroorsaak dat ons harder moet werk om vir alles te betaal.
\nMaar jy, as vrou en ma, w\u00e9\u00e9t dat al die gejaag uiteindelik nie lei tot meer en beter nie, maar tot minder en slegter: minder tyd, slegter gesondheid, slegter verhoudings, minder gelukkige huwelike en gesinne. Al wat vermeerder, is stres en skuld.<\/p>\n

Lees ook: 30 maklike dinge wat jy kan doen om jou lewe te verbeter<\/a><\/p>\n

 <\/p>\n

Hoekom afskaal?<\/h4>\n

Ons vroue werk deesdae dikwels meer ure vir \u2019n tweede inkomste as wat ons pa\u2019s as broodwinners in die jare vyftig gewerk het.<\/p>\n

Boonop het ons die slawe geword van die tegnologie wat alles eintlik vir ons moes kom vergemaklik. Ons voel skuldig as ons nie ons selfone antwoord nie. (Of, hemele behoed, dit afskakel.) Ons ander slawedrywer is ons rekenaar se e-posbus.<\/p>\n

Die tyd waarin ons leef s\u00ea tyd = geld. Ons wil nie \u2019n sekonde mors nie en jaag ons sat tussen werk, kinders en huis. Die gevolg? Stres. En al meer stresverwante siektes soos diabetes en kanker. En meer ongelukke, selfmoorde en \u2019n groter finansi\u00eble las op ons mediese fondse.<\/p>\n

Lees ook: Stres, ek kan nie meer nie!<\/a><\/p>\n

Ons hier by rooi rose<\/em> het besluit genoeg is genoeg. Ons s\u00ea jy m\u00e1g soms niks doen nie sonder om skuldig te voel. En jy m\u00f3\u00e9t meer tyd maak vir ontspan en oefen en lekker eet en heerlik kuier.<\/p>\n

L\u00e9\u00e9f \u2019n slag: proe weer wat jy eet, ruik die blomme, hoor die vo\u00ebls, ruik die re\u00ebn!<\/p>\n

 <\/p>\n

 <\/p>\n

Maak die konneksie<\/h4>\n

Jy\u2019s nie al een wat moeg is vir die rotren nie \u2013 bewegings (eintlik denkrigtings) soos die Slow Food Movement<\/em>, die Slow Living Movement<\/em> en Take Back Your Time<\/em> raak al hoe gewilder.<\/p>\n

As ons eerlik sou wees, sal ons almal erken dat ons \u2019n behoefte het aan \u2019n groter konneksie met dinge om ons. Ons kommunikeer met SMS\u2019e en oor WhatsApp, wat beteken dat ons dikwels nie eers ons vriende en geliefdes se stem hoor nie. Ons stuur onpersoonlike e-posse. Wie onthou nog die vreugde van \u2019n brief in jou posbus? Die reuk van papier en dalk parfuum as jy dit oopvou? Ons het ook kontak verloor met ons hartsplekke en met ons kos. Eerder as om op \u2019n Sondag iewers heen te ry vir \u2019n piekniek, gaan ons vir \u2018n passiewe, virtuele reis voor die TV.<\/p>\n

Lees ook: Somertyd is piekniektyd<\/a><\/p>\n

Kenners s\u00ea dit alles veroorsaak dat ons kontak verloor met ons tradisies en kultuur, iets wat ons gemeenskappe en moraliteit verswak omdat ons nie meer tyd het vir betrokkenheid by \u2019n kerk of liefdadigheidswerk nie.<\/p>\n

 <\/p>\n

 <\/p>\n

Leef s\u00f3 rustiger<\/h4>\n
    \n
  1. Maak n\u00f3\u00fa die kopskuif, en jy sal vinnig besef dat rustiger leef jou eintlik meer laat leef as ooit tevore. Leef \u2019n slag bewustelik.<\/strong><\/li>\n
  2. Kry \u2019n nuwe motto.<\/strong> \u201cMultitasking is a moral weakness<\/em>\u201d lees ek op skertsende \u201cBeginners Guide to Slowing Down<\/em>\u201d op die Internet. En ek stem ook heelhartig saam met die volgende aanhaling uit dieselfde gids: \u201cAs \u2019n ding die moeite werd is om te doen, is dit die moeite werd om stadig te doen. As jy dit nie stadig kan doen nie, is dit nie die moeite werd om te doen nie.\u201d<\/li>\n
  3. Gooi weg jou horlosie!<\/strong> Hoe meer jy die horlosie dophou, hoe meer gespanne raak jy en hoe meer wil jy in jou dag inprop.<\/li>\n
  4. Maak \u2019n tuin<\/strong>. Ruik \u2019n slag nat grond, voel die modder onder jou vingers. Plant groente en kruie vir jou eie gebruik en proe die verskil.<\/li>\n
  5. Bak jou eie brood.<\/strong> En gebruik gerus \u2019n broodmasjien om jou lewe makliker te maak.<\/li>\n
  6. Eet by \u2019n mooi gedekte tafel en maak etenstye kuiertye.<\/strong><\/li>\n
  7. Skakel af die TV, selfoon en rekenaar!<\/strong> Tegnologie moet jou lewe makliker maak, nie meer druk meebring nie.<\/li>\n
  8. Skryf \u2019n outydse brief op regte papier.<\/strong><\/li>\n
  9. Kry jou prioriteite reg.<\/strong> Wat gaan jy op jou sterfbed onthou? Die vergadering, of jou kind se teleurstelling omdat jy sy rugbywedstryd gemis het?<\/li>\n
  10. Werk korter ure.<\/strong> Ons het self \u2019n monster-ekonomie geskep wat dikteer dat ons al hoe langer werk om te betaal vir \u2019n nuwe motor elke drie jaar en \u2019n nuwe huis elke dekade. Koop minder, dan sal jy minder geld nodig h\u00ea en minder hoef te werk, wat meer tyd vir leef beteken.<\/li>\n
  11. As jy kan, onderhandel om van die huis af te werk of fleksie-ure te werk sodat jy nie ure in die verkeer hoef te sit nie. Bestee die tyd wat jy wen op l\u00e9\u00e9f<\/strong>.<\/li>\n
  12. Leer om nee te s\u00ea<\/strong> en take te delegeer.<\/li>\n
  13. Maak tyd vir \u2019n daaglikse teedrink-ritueel.<\/strong> Gooi weg die kitskoffie, koop \u2019n teepot en dek vir jouself \u2019n mooi teeskinkbord.<\/li>\n
  14. Neem jou etenstyd by die werk,<\/strong> en gebruik dit om te stap, vir 20 minute te slaap of na rustige musiek te luister met jou o\u00eb toe.<\/li>\n
  15. Onthou, die vakansie begin met die reis.<\/strong> Hou stil by besienswaardighede langs die pad en slaap iewers oor eerder as om oral heen te jaag.<\/li>\n
  16. Lees \u2019n boek.<\/strong> Dit bring jou stresvlakke af, verhoog jou kreatiwiteit en sorg vir meer vermaak as om passief te sit en TV kyk.<\/li>\n
  17. Haal 10 keer elke uur lekker diep asem.<\/strong> Jy sal meer suurstof in jou bloed kry en meer ontspanne en energiek voel.<\/li>\n
  18. Sorg vir een dag per week waarop jy niks m\u00f3\u00e9t doen nie.<\/strong><\/li>\n
  19. Maak tyd vir ontspannende stokperdjies of sport.<\/strong> Joga, skilder, swem, stap, pottebakkery, tuinmaak, lees of brei is alles baie ontspannend.<\/li>\n
  20. Bad of stort elke aand by kerslig met mooi musiek.<\/strong><\/li>\n<\/ol>\n

     <\/p>\n

    Lees ook:<\/p>\n

    Hoe om nou jou skoonheidskassie reg te pak, en wat om weg te gooi<\/a><\/p>\n

    10 dinge om nou te doen om jou klerekas reg te ruk<\/a><\/p>\n

    “Declutter” jou huis – en sommer jou lewe<\/a><\/p>\n

    Luiheid kan jou goed doen!<\/a><\/p>\n

    Die lekkerste blokraaisels wat jy nou moet aflaai<\/a><\/p>\n

    Dis hoekom jou kind meer tyd moet kry om te speel<\/a><\/p>\n

    10 eienskappe waaroor alle entrepreneurs moet beskik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u2018Stop die w\u00eareld dat ek kan afklim!\u2019 Ken jy di\u00e9 gevoel? Lees dan hier hoe stadiger leef jou kan help om meer te leef! <\/p>\n","protected":false},"author":9,"featured_media":147873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[348,1394,24093,60333,62838,62839,62840],"class_list":["post-104220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-inspirasie","tag-news","tag-wellbeing","tag-jou-lewe","tag-slow-movement","tag-leef-stadiger","tag-nuwe-jaar"],"acf":[],"yoast_head":"\nLeef stadiger, leef meer | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2018Stop die w\u00eareld dat ek kan afklim!\u2019 Ken jy di\u00e9 gevoel? Lees dan hier hoe stadiger leef jou kan help om meer te leef! 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