{"id":104122,"date":"2018-11-15T10:52:43","date_gmt":"2018-11-15T08:52:43","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=104122"},"modified":"2018-11-15T10:52:43","modified_gmt":"2018-11-15T08:52:43","slug":"vier-maniere-waarop-tegnologie-jou-kan-help-om-meer-te-oefen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vier-maniere-waarop-tegnologie-jou-kan-help-om-meer-te-oefen\/","title":{"rendered":"Vier maniere waarop tegnologie jou kan help om meer te oefen"},"content":{"rendered":"<p><em>Vier maniere waarop tegnologie jou kan help om meer te oefen<\/em><\/p>\n<p>Dr Craig Nossel, hoof van Vitality Wellness, glo die sleutel tot \u2019n verbetering in ons gesondheid en di\u00e9 van ons gesinne l\u00ea in \u2019n duideliker begrip van hoe en hoekom mense sekere besluite neem.<\/p>\n<p>\u201cOm \u2019n omgewing te skep wat meer bevorderlik is vir \u2019n gesonder leefstyl, moet ons begin deur menslike gedrag baie beter te verstaan,\u201d s\u00ea hy. \u201c\u2019n Duideliker begrip van die sielkunde agter ons besluitneming sal ons help om aansporings en strukture daar te stel wat ons gesondheidsverwante gedrag verbeter.\u201d<\/p>\n<p>Tegnologiese voortuitgang, tesame met kunsmatige intelligensie, kan baie daartoe bydra om ons begrip van gesondheid te verbeter. Hoe ons aktief raak, word tans deur die volgende vier tegnologiese neigings be\u00efnvloed:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1 Fikspirasie deur sosiale media<\/strong><\/p>\n<p>Oefening in \u2019n groep om individue se motivering \u2019n hupstoot te gee, is niks nuuts nie. Maar danksy sosiale media is daar so baie nuwe maniere waarop mense interaktief met mekaar aktief kan raak.<\/p>\n<p>Daar is alles van aanlyngemeenskappe en uitdagings op Facebook tot raad oor oefening deur fiksheidsdeskundiges op Instagram en YouTube. Danksy sosiale media kan mense nou op \u2019n heeltemal nuwe manier gemotiveerd raak en in verbinding bly.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2 Drabare tegnologie<\/strong><\/p>\n<p>Dit is geen verrassing dat drabare tegnologie die top drie plekke beklee op die American College of Sports Medicine se lys globale fiksheidsneigings die afgelope drie jaar nie. Of dit nou \u2019n hartklopmonitor, tre\u00ebteller of Apple Watch is, fiksheidstoestelle word elke dag aan meer en meer mense se arms gewaar. Drabare tegnologie het aan mense onge\u00ebwenaarde beheer oor hul persoonlike gesondheid en fiksheid gegee.<\/p>\n<p>Dr Carol Austin, hoof van prestasieondersteuning vir Team Dimension Data, verduidelik hoe drabare tegnologie hul span se vermo\u00ebns verbeter het. \u201cTeam Dimension Data for Qhubeka is die eerste Afrika-fietsryspan wat aan die Tour de France deelgeneem het, en ons kon dit nie sonder tegnologie gedoen het nie. Die fietsryers het toestelle aan hul fietse, en daarbenewens voltooi hulle ook elke dag \u2019n elektroniese vraelys wat \u2019n magdom welstandsinligting vasl\u00ea, soos slaappatrone, gemoedstoestand, energievlakke en beserings. Dit stel ons in staat om elke fietsryer se vordering meer doeltreffend te volg.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 Oefening waarin jy verdiep kan raak<\/strong><\/p>\n<p>Waar wil jy vandag oefen? Miskien wil jy die Tour de France-roete ry. Of wat daarvan om op \u2019n afgesonderde bergpaadjie te draf? Verskeie oefenateljees, -kontroleskerms en -toepassings beloof nou om jou oefening na die volgende vlak te neem met behulp van roetes in virtuele realiteit, omringklank, ateljeeskerms wat om jou vou en ge\u00efntegreerde beeldskerms. In Engels is daar selfs \u2019n naam hiervoor: <em>exertainment<\/em>. Maar dit gaan nie net daaroor om jou te vermaak nie. ZWIFT, byvoorbeeld, moedig mededinging aan deur \u2019n ranglys te vertoon met elke fietsryer se intydse statistieke tydens fietsrysessies.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4 Gesondheids- en fiksheidstoepassings<\/strong><\/p>\n<p>Daar is \u2019n toepassing vir elke aspek van fiksheid: van tre\u00ebtellers en hartklopmonitors tot oefendagboeke en -gidse. Volgens \u2019n studie wat in 2015 in die Journal of Medical Internet Research gepubliseer is, moedig toepassings vir oefening mense aan om heelwat aktiewer te word.<\/p>\n<p>\u2019n Goeie voorbeeld hiervan is Discovery se Vitality Active Rewards-program, \u2019n toepassing vir slimfone wat ontwerp is om Vitality lede aan te spoor om hul aktiwiteitsvlakke te verhoog. Dit word gedoen deur elke week persoonlike doelwitte vir fisieke aktiwiteit te stel, en gebruikers dan te beloon as hulle die doelwitte bereik.<\/p>\n<p>Gebruikers wat hul weeklikse doelwit bereik, kwalifiseer vir \u2019n reeks belonings: van vrugteskommels en koffies tot gesubsidieerde gimlidmaatskap en korting op vlugte, hardloopskoene en fiksheidsmoniteringstoestelle.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Meer mense raak meer dikwels aan die beweeg<\/h4>\n<p>\u201cDie Vitality-program het ons gehelp om die rol van tegnologie, data en gedragsekonomie te verstaan wanneer dit by \u2019n verandering in gesondheidsgedrag kom,\u201d s\u00ea Nossel. \u201cDie Vitality Active Rewards-voordeel, wat in 2015 bekendgestel is, het fisieke aktiwiteit met byna 30% verhoog.\u201d<\/p>\n<p>\u201cDit is noemenswaardig dat hierdie gedrag deur ons lede volgehou is. Ons het bevind dat die frekwensie van lede se fisieke aktiwiteit n\u00e1 \u2019n jaar verdubbel het \u2013 selfs in ouer volwassenes met leefstylverwante chroniese siektes. Dit stem ooreen met \u2019n 16%-verlaging in die risiko van siekteprogressie vir mense met diabetes, en \u2019n 14%-daling in algehele gesondheidsorgkoste.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Lede van die program het nie net \u2019n toename getoon in hoe gereeld hulle oefen nie, maar ook in die intensiteit waarteen hulle oefen.<\/h4>\n<p>Alle Suid-Afrikaners kan tot die einde van November die krag van Vitality Active Rewards ervaar deur middel van die Vitality Open. Deur bloot die Discovery-toepassing af te laai, en dan te oefen en goed te bestuur om belonings te verdien, kan die algemene publiek pryse wen soos koffies, vlugte, kruidenierswarebewyse, brandstof en konsertkaartjies \u2013 vir \u2019n <em>leeftyd<\/em>.<\/p>\n<p>Die doelwit? \u2019n Samelewing wat holisties gesonder is.<\/p>\n<p>Die resultate is ook verreikend. Daar is w\u00eareldwyd 5 miljoen mense wat aan Vitality Active Rewards deelneem. Hierdie lede het tot dusver ongeveer 14 miljoen weeklikse belonings verdien \u2013 insluitende meer as R7 miljoen in skenkings aan liefdadigheid deur MoveToGive. Die program het 108 miljoen gebeurtenisse met betrekking tot fiksheid aangeteken.<\/p>\n<p>\u201cTegnologie is besig om die manier waarop ons beweeg te hervorm,\u201d s\u00ea Nossel. \u201cDeur fiksheidstoestelle met groot data te kombineer, kry ons \u2019n beter begrip van menslike gedrag op \u2019n gedetailleerde vlak. Ons hoop dat ons hierdie kennis kan gebruik om positiewe gesondheidsuitkomste te fasiliteer en \u2019n samelewing te bou wat op \u2019n holistiese manier gesonder is.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tegnologie soos sosiale media, Skype-geselsies en selfbestuurmotors is nou wel daarvoor bekend dat dit ons minder laat beweeg, maar tegnologie kan mense ook motiveer om meer aktief te raak. <\/p>\n","protected":false},"author":38,"featured_media":104123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,2792,23664,23684,50133,50134,50135,62328],"class_list":["post-104122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-leef-gesond","tag-health","tag-fitness","tag-ad","tag-promotion","tag-promosie","tag-discovery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vier maniere waarop tegnologie jou kan help om meer te oefen | rooi rose<\/title>\n<meta name=\"description\" content=\"Tegnologie soos sosiale media is nou wel daarvoor bekend dat dit ons minder laat beweeg, maar tegnologie kan mense ook motiveer om meer aktief te raak.\" 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