{"id":103950,"date":"2018-11-13T13:43:14","date_gmt":"2018-11-13T11:43:14","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=103950"},"modified":"2018-11-13T17:25:30","modified_gmt":"2018-11-13T15:25:30","slug":"laekoolhidraat-van-kosskrywer-kosaktivis","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/","title":{"rendered":"Laekoolhidraat: Van kosskrywer to kosaktivis"},"content":{"rendered":"<p><em>Laekoolhidraat: Van kosskrywer to kosaktivis deur Vickie de Beer. Foto: Charles Russel.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Vir byna twintig jaar al draai my werk om kos. Ek het resepte geskep, gemaak en gestileer vir elke geleentheid waaraan jy kan dink. En ja, ek hou van eet! Om aan die einde van \u2019n fotosessie aan al die heerlike geregte weg te l\u00ea is een van die lekkerste byvoordele van my werk.<\/p>\n<p>Hoe op aarde kon ek en my gesin dus verfynde koolhidrate uitsny? Dis mos ondenkbaar! Wie kan die lekkerste kos ter w\u00eareld, soos eierbrood, croissants, koek en suurdeegbrood uitsny? En wie sal wil? Maar ondanks al die struikelblokke h\u00e9t ons toe koolhidrate uitgesny en omarm ons nou \u2019n lewe wat gegrond is op egte kos wat min koolhidrate bevat.<\/p>\n<p>Dit het ons \u2019n jaar geneem om daarby uit te kom, en dit was nie maklik om diepgewortelde gewoontes te verander nie, maar ons het dit gedoen en ons ervaar nou belonings wat ek nooit verwag het nie.<\/p>\n<p>My boek, <em>My Low Carb Kombuis<\/em>, gaan oor ons reis, oor hoe ons \u2019n gesin geword het wat egte kos met lae<br \/>\nkoolhidrate eet. As jy koolhidrate en verwerkte kosse uit jou dieet wil sny \u2013 en ek glo om verskeie redes dat \u2019n<br \/>\nmens dit moet doen \u2013 sal di\u00e9 boek jou wys hoe om dit\u00a0reg te kry. Dit sal jou inspireer, inlig en help om met die<br \/>\nveranderinge te begin wat groot voordele vir die res van jou lewe sal inhou.<\/p>\n<p>Mense kyk met afgryse na my wanneer die waarheid oor die uitsny van koolhidrate insink. Kom ons wees eerlik: dit is moeilik om jou \u2019n lewe sonder kapokaartappels en tjips voor te stel. Mense vra versigtig wat \u2019n koolhidraat is en wat nie. Is aartappels \u2019n koolhidraat? Rys? Wat van koeskoes?<\/p>\n<p>Ek belowe jou, dit is makliker as wat jy dink om sonder hierdie styselrige kos, wat dikwels nie veel voedingswaarde het nie, te leef.<\/p>\n<p>Hierdie swaar stapelvoedsels is inderwaarheid dikwels vaal en smaakloos. Dit is al die vet, suiker, sout en geurmiddels wat bygevoeg word wat dit smaak gee. Glo my, ons gesin eet elke dag heerlike kos en ons voel nooit verkul of dat ons iets mis nie.<\/p>\n<p>En as die kosredakteur van \u2019n tydskrif koolhidrate kan uitsny, kan jy ook!<\/p>\n<p>Uittreksel uit <em>My Low Carb Kombuis<\/em> deur Vickie de Beer, uitgegee deur Quivertree.<\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook:<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/maak-n-kopskuif-oor-koolhidrate\/\" target=\"_blank\" rel=\"noopener\">Maak \u2019n kopskuif oor koolhidrate<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/skakel-oor-na-n-laekoolhidraatleefstyl\/\" target=\"_blank\" rel=\"noopener\">Skakel oor na \u2019n laekoolhidraat-leefstyl<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/slaan-koolhidrate-n-kishou\/\" target=\"_blank\" rel=\"noopener\">Slaan koolhidrate \u2019n kishou<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/10-redes-om-n-laekoolhidraatdieet-te-volg\/\" target=\"_blank\" rel=\"noopener\">10 redes om \u2019n laekoolhidraat-dieet te volg<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/laekoolhidraatleefstyl-praktiese-wenke\/\" target=\"_blank\" rel=\"noopener\">Praktiese wenke vir \u2019n laekoolhidraat-leefstyl<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-diabetes-moet-weet\/\" target=\"_blank\" rel=\"noopener\">Wat jy van diabetes moet weet<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/verander-jou-trollie-vir-n-laekoolhidraatdieet\/\" target=\"_blank\" rel=\"noopener\">Hoe lyk \u2019n laekoolhidraat-inkopietrollie?<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-vasvra\/\" target=\"_blank\" rel=\"noopener\">Laekoolhidraat-vasvra<\/a><\/p>\n<p>Kry lekker <a href=\"https:\/\/novanews.co.za\/rooirose\/kos\/lae-koolhidraat\/\" target=\"_blank\" rel=\"noopener\">laekoolhidraatresepte hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadat diabetes 1 by ons seun Lucca gediagnoseer is, het ons alles probeer doen om sy suiker bestendig te hou en goed te bestuur. Maar eers nadat ons \u2019n laekoolhidraatdieet begin volg het, het ons goeie resultate en bestendige bloedsuikers begin sien. <\/p>\n","protected":false},"author":38,"featured_media":103954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[164,3697,6552,23664,23823,58,136],"class_list":["post-103950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-kos","tag-low-carb","tag-recipes","tag-health","tag-diet","tag-laekoolhidraat","tag-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laekoolhidraat: Van kosskrywer to kosaktivis | rooi rose<\/title>\n<meta name=\"description\" content=\"Na diabetes 1 by ons seun Lucca gediagnoseer is, het ons \u2019n laekoolhidraatdieet begin volg en het ons goeie resultate en bestendige bloedsuikers begin sien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laekoolhidraat: Van kosskrywer to kosaktivis | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Na diabetes 1 by ons seun Lucca gediagnoseer is, het ons \u2019n laekoolhidraatdieet begin volg en het ons goeie resultate en bestendige bloedsuikers begin sien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-13T11:43:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-13T15:25:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/11\/vickie-e1542109203657.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"596\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Laekoolhidraat: Van kosskrywer to kosaktivis\",\"datePublished\":\"2018-11-13T11:43:14+00:00\",\"dateModified\":\"2018-11-13T15:25:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/\"},\"wordCount\":442,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vickie-e1542109203657.jpg\",\"keywords\":[\"kos\",\"low carb\",\"recipes\",\"health\",\"diet\",\"laekoolhidraat\",\"Gesondheid\"],\"articleSection\":[\"Laekoolhidraat\",\"Kos\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/\",\"name\":\"Laekoolhidraat: Van kosskrywer to kosaktivis | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vickie-e1542109203657.jpg\",\"datePublished\":\"2018-11-13T11:43:14+00:00\",\"dateModified\":\"2018-11-13T15:25:30+00:00\",\"description\":\"Na diabetes 1 by ons seun Lucca gediagnoseer is, het ons \u2019n laekoolhidraatdieet begin volg en het ons goeie resultate en bestendige bloedsuikers begin sien.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vickie-e1542109203657.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vickie-e1542109203657.jpg\",\"width\":680,\"height\":596,\"caption\":\"Foto: Charles Russel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/laekoolhidraat-van-kosskrywer-kosaktivis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Laekoolhidraat: Van kosskrywer to kosaktivis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\",\"name\":\"Catherine Schenck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"caption\":\"Catherine Schenck\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Laekoolhidraat: Van kosskrywer to kosaktivis | rooi rose","description":"Na diabetes 1 by ons seun Lucca gediagnoseer is, het ons \u2019n laekoolhidraatdieet begin volg en het ons goeie resultate en bestendige bloedsuikers begin sien.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/","og_locale":"en_US","og_type":"article","og_title":"Laekoolhidraat: Van kosskrywer to kosaktivis | rooi rose","og_description":"Na diabetes 1 by ons seun Lucca gediagnoseer is, het ons \u2019n laekoolhidraatdieet begin volg en het ons goeie resultate en bestendige bloedsuikers begin sien.","og_url":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2018-11-13T11:43:14+00:00","article_modified_time":"2018-11-13T15:25:30+00:00","og_image":[{"width":680,"height":596,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/11\/vickie-e1542109203657.jpg","type":"image\/jpeg"}],"author":"Catherine Schenck","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Catherine Schenck","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/"},"author":{"name":"Catherine Schenck","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1"},"headline":"Laekoolhidraat: Van kosskrywer to kosaktivis","datePublished":"2018-11-13T11:43:14+00:00","dateModified":"2018-11-13T15:25:30+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/"},"wordCount":442,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/11\/vickie-e1542109203657.jpg","keywords":["kos","low carb","recipes","health","diet","laekoolhidraat","Gesondheid"],"articleSection":["Laekoolhidraat","Kos"],"inLanguage":"af-ZA","copyrightYear":"2018","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/","url":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/","name":"Laekoolhidraat: Van kosskrywer to kosaktivis | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/11\/vickie-e1542109203657.jpg","datePublished":"2018-11-13T11:43:14+00:00","dateModified":"2018-11-13T15:25:30+00:00","description":"Na diabetes 1 by ons seun Lucca gediagnoseer is, het ons \u2019n laekoolhidraatdieet begin volg en het ons goeie resultate en bestendige bloedsuikers begin sien.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/11\/vickie-e1542109203657.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/11\/vickie-e1542109203657.jpg","width":680,"height":596,"caption":"Foto: Charles Russel"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-van-kosskrywer-kosaktivis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Laekoolhidraat: Van kosskrywer to kosaktivis"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1","name":"Catherine Schenck","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","caption":"Catherine Schenck"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/103950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=103950"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/103950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/103954"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=103950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=103950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=103950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}