{"id":103497,"date":"2018-11-12T08:00:38","date_gmt":"2018-11-12T06:00:38","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=103497"},"modified":"2018-11-12T09:41:01","modified_gmt":"2018-11-12T07:41:01","slug":"sing-draf-of-kook-saam-met-ander","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sing-draf-of-kook-saam-met-ander\/","title":{"rendered":"Sing, draf of kook saam met ander"},"content":{"rendered":"<p><em>Sing, draf of kook saam met ander deur Mariette Snyman. Foto RapidEye\/istock images<\/em><\/p>\n<p><em>Hierdie artikel is \u2019n aanvulling tot \u201cDie kuns van goeie tydsberekening\u201d in ons Desember 2018-uitgawe.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Sing, draf of kook saam met ander<\/h4>\n<p>Samewerking met ander is essensieel vir menslike oorlewing. S\u00f3 was dit in die oertyd, toe ons voorouers moes saamspan om veldkos te versamel of sabeltandtiere af te weer. En so bly dit vandag. As \u2019n kragonderbreking die verkeersligte by \u2019n besige kruising buite werking stel en die motoriste nie saamwerk nie, kan iemand lelik seerkry. En as die persoon met ernstige beserings by die hospitaal opdaag, moet goeie spanwerk hom deurhaal.<\/p>\n<p>Tog is die vermo\u00eb om ons aksies met di\u00e9 van ander te sinchroniseer nie net belangrik vir oorlewing nie. Dis ook lekker &#8211; en boonop gesond!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Sinchronisasie is lekker, en boonop gesond!<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p>In <em>When: the scientific secrets of perfect timing<\/em> skryf <strong>Daniel H. Pink<\/strong> oor die drie beginsels van <em>group timing<\/em>, en watter voordele groepsaktiwiteite inhou. Di\u00e9 toeganklike boek fokus op onlangse navorsingsresultate uit die sielkunde, biologie en ekonomie en gee interessante riglyne vir mense wat meer uit die lewe wil haal.<\/p>\n<p>&nbsp;<\/p>\n<h4>Koorsang: die \u201cnuwe oefenvorm\u201d?<\/h4>\n<p>Ons weet almal hoe goed fisieke oefening vir ons is. Gereelde oefening laat ons langer leef, weer hartsiekte en diabetes af, help om ons gewig in toom te hou en maak ons liggame sterker. Vir sommige mense met depressie werk oefening net so doeltreffend soos medikasie, en mense met \u2019n normale gemoedstemming se bui kry dadelik \u2019n hupstoot wat boonop lank duur.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefening-ouderdom\/\" target=\"_blank\" rel=\"noopener\">Is jy te oud vir oefening?<\/a><\/p>\n<p>\u201c<em>Choral singing might be the new exercise,<\/em>\u201d skryf Pink. Navorsing bewys koorsang<\/p>\n<ul>\n<li>kalmeer hartritmes, help longfunksie aan en verhoog vlakke van die goedvoelhormoon endorfien<\/li>\n<li>verhoog pyndrempels, verminder die behoefte aan pynmedikasie en verlig simptome van deurlaatbare dermsindroom<\/li>\n<li>verhoog die afskeiding van immunoglobulien, wat ons makliker infeksies laat beveg (kankerpasi<span style=\"margin: 0px; color: #333333; line-height: 115%; font-family: 'Georgia','serif'; font-size: 12pt;\">\u00eb<\/span>nte toon reeds na een koorsessie \u2019n beter immuunrespons)<\/li>\n<li>bevorder eiewaarde en verminder stres en simptome van depressie<\/li>\n<li>versterk ons bewustheid van ons lewe se doel en betekenis<\/li>\n<li>verhoog sensitiwiteit teenoor ander.<\/li>\n<\/ul>\n<p>Hierdie voordele hou spesifiek met groepsang verband &#8211; koorsangers rapporteer \u2019n ho\u00ebr vlak van welsyn as mense wat solo sing. Sinchronisasie laat mense voel dat hulle iewers hoort, en bind hulle hegter aan mekaar.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/omgee-goed-vir-jou\/\" target=\"_blank\" rel=\"noopener\">Omgee is goed vir jou<\/a><\/p>\n<p>Al hou dit soveel voordele in, kom doeltreffende sinchronisasie nie vanself nie.<\/p>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/1000-stemme-ons-land-se-grootste-koor\/\" target=\"_blank\" rel=\"noopener\"> 1 000 stemme: Ons land se grootste koor<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>Drie beginsels wat groepsaktiwiteite laat w\u00e9rk<\/h4>\n<p><strong>1. \u2019n Eksterne standaard<\/strong><\/p>\n<p>Goeie gesamentlike tydsberekening voorveronderstel \u2019n \u201cleier\u201d \u2013 \u2019n persoon of standaard wat nie deel vorm van die groep nie. In koorterme is dit iemand wat nie saamsing nie: die koorleier. Die koorleier gee die pas aan, handhaaf \u2019n sekere standaard, en fokus die <em>collective mind<\/em>.\u00a0 Die doeltreffendheid van \u2019n koor is afhanklik van ferm leierskap.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u2019n Gevoel van \u201cbehoort\u201d<\/strong><\/p>\n<p>Die behoefte om iewers in te pas vorm ons denke en emosies en spoor ons aan om sekere dinge te doen. <em>Belonging<\/em> lei tot beter gesondheid, groter tevredenheid en wat kore betref, tot beter bywoningsyfers.<\/p>\n<p>Drie faktore wat groepsamehang bevorder:<\/p>\n<ul>\n<li>\u2019n Onderlinge<strong> kode<\/strong> wat almal in die groep verstaan, bevorder kohesie. Hoewel Pink dit nie noem nie, is \u2019n moontlike voorbeeld uit die kooromgewing die terminologie en handgebare wat \u2019n koorleier gebruik.<\/li>\n<li>Kenmerkende <strong>kleredrag<\/strong>, soos wat die meeste kore tydens optrede dra, laat mense met mekaar identifiseer en dra by tot \u2019n groepsgevoel.<\/li>\n<li><strong>Aanraking<\/strong> versterk volgens navorsers ook sinchronisasie \u2013 nie net die terloopse arm om \u2019n skouer tussen mense wat gemaklik is met mekaar nie, maar ook kore wat tydens die sing van sommige liedjies hande vashou vir sterker konneksie en om hul klankkwaliteit te verbeter.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Mense wat saam sing se harte kan fisiek in tempo klop<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>3. Harte wat saam klop<\/strong><\/p>\n<p>Volgens Pink kan dit gebeur dat mense wat saam sing se hart fisiek in tempo klop. Doeltreffende groepsamehang lei tot verbeterde ko\u00f6rdinasie wat dit makliker maak om te sinchroniseer. Op sy beurt skep sinchronisasie hegter verbintenisse wat mense beter laat saamwerk. S\u00f3 ontstaan \u2019n \u201cgoeie kringloop.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>As koorsing nie vir jou is nie \u2026<\/h4>\n<p>Jy kan jou eie <em>syncher\u2019s high<\/em> kry deur<\/p>\n<p>1. Saam met ander te<strong> draf<\/strong><\/p>\n<p>2. In \u2019n span te <strong>roei<\/strong><\/p>\n<p>3. Baldans of \u2019n ander<strong> dansvorm<\/strong> wat gesamentlike beweging verg<\/p>\n<p>4. Aan te sluit by \u2019n <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-jonger\/\" target=\"_blank\" rel=\"noopener\"><strong>jogaklas<\/strong><\/a><\/p>\n<p>5. Deel te neem aan \u2019n<strong> <em>flash mob<\/em><\/strong> (waar vreemdelinge vir ander vreemdelinge optree)<\/p>\n<p>6.\u00a0 Saam met ander te<strong> kook<\/strong>.<\/p>\n<p><em>When: the scientific secrets of perfect timing<\/em> deur Daniel H Pink, Canongate, 2018.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoe kan deelname aan \u2019n koor jou geluk en gesondheid aanhelp? En wat laat groepsaktiwiteite soos koorsang werk? Lees wat die wetenskaplikes s\u00ea.<\/p>\n","protected":false},"author":21,"featured_media":103679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[61347,61348,61349,24093,61346],"class_list":["post-103497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-koor","tag-koorsang","tag-groepsaktiwiteite","tag-wellbeing","tag-daniel-h-pink"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sing, draf of kook saam met ander | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoe kan deelname aan \u2018n koor jou geluk en gesondheid aanhelp? En wat laat groepsaktiwiteite soos koorsang werk? 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