{"id":103405,"date":"2018-11-06T10:13:06","date_gmt":"2018-11-06T08:13:06","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=103405"},"modified":"2019-04-11T13:39:19","modified_gmt":"2019-04-11T11:39:19","slug":"groente-in-pekel","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/groente-in-pekel\/","title":{"rendered":"Groente in pekel"},"content":{"rendered":"<p><em>Deur Vickie de Beer. Foto\u2019s deur Lee Schwagele, CRPhotographic<\/em><\/p>\n<p>Hierdie groente ondergaan \u2019n melksuurgistingsproses. Die bottels word nie gesteriliseer nie maar die sout-tot-water verhouding voorkom dat slegte bakterie\u00eb ontwikkel. Die vloeistof moet begin borrel &#8211; dis \u2019n aanduiding dat dit wel gis. Sodra die borreltjies verskyn, moet jy die bottels verder in die yskas laat gis, anders raak dit byna oneetbaar suur.<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Groente in pekel<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\"> 6 flesse<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Basiese pekelvloeistof<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>6 x 500 ml-flesse wat dig se\u00ebl.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 10 ml (2 t) koljandersaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 10 ml (2 t) mosterdsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 10 ml (2 t) komynsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 40 g seesout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 liter gesuiwerde water (filter- of gebottelde water)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 30 ml (2 e) appelasyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Groente<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 knoffelhuisie, gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 hand vol tiemie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 hand vol lourierblare<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 200 g babawortels, geskil en in die lengte middeldeur gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 200 g bababeet, geskil en in dun skywe gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 \u00bd klein rooikool, dun gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 200 g fyn groenboontjies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Verhit die koljander-, mosterd- en komynsaad in \u2019n pan oor matige hitte.<\/li>\n<li>Braai vir 2 min of tot geurig.<\/li>\n<li>Verhit die seesout, water, appelasyn en knoffel in \u2019n groot kastrol totdat al die sout opgelos is. Laat afkoel.<\/li>\n<li>Pak die onderskeie groente in die flesse, verdeel die speserye, tiemie en lourierblare tussen die flesse.<\/li>\n<li>Gooi die koue pekelvloeistof oor die groente totdat dit heeltemal bedek is.<\/li>\n<li>Maak die bottels toe met deksels wat dig se\u00ebl en b\u00eare vir 2-3 dae by kamertemperatuur.<\/li>\n<li>Maak die flesse elke dag oop sodat die lug kan uitkom. Sodra die vloeistof begin borrel, weet jy gisting het plaasgevind.<\/li>\n<li>Hou daarna die bottels in die yskas.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p><strong>Gistingswenke<\/strong><br \/>\nSny groente kleiner sodat die gistingproses nie te lank neem nie.<br \/>\nFermentasie neem langer in die winter en in die somer moet jy dit op baie warm dae fyn dophou.<br \/>\nGebruik gefiltreerde of gebottelde water &#8211; chloor vernietig die natuurlike bakterie\u00eb.<br \/>\nDit is belangrik om suiwer seesoutvlokkies soos Maldon te gebruik.<br \/>\nBottels hoef nie gesteriliseer te word nie &#8211; dit vernietig ook die voordelige bakterie\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natuurlike gisting en die inl\u00ea van kos in pekel word eeue lank al gebruik om kos te bewaar. Di\u00e9 prosesse lei tot die vorming van goeie bakterie\u00eb of probiotika, wat die immuun- en spysverteringstelsel gesond hou.<\/p>\n","protected":false},"author":38,"featured_media":103572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946],"tags":[164,360,6552,22109,23664,23823,61286],"class_list":["post-103405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","tag-kos","tag-vegetaries","tag-recipes","tag-vegetarian","tag-health","tag-diet","tag-fermentasie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groente in pekel | rooi rose<\/title>\n<meta name=\"description\" content=\"Natuurlike gisting lei tot die vorming van goeie bakterie\u00eb of probiotika, wat die immuun- en spysverteringstelsel 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