{"id":102701,"date":"2018-10-19T14:37:05","date_gmt":"2018-10-19T12:37:05","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=102701"},"modified":"2018-10-19T14:37:05","modified_gmt":"2018-10-19T12:37:05","slug":"bergfietsry-oorwin-sagte-sand","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bergfietsry-oorwin-sagte-sand\/","title":{"rendered":"Bergfietsry: Oorwin sagte sand"},"content":{"rendered":"

Bergfietsry: Oorwin sagte sand deur Anet Schoeman. Hooffoto:\u00a0<\/em><\/p>\n

Sagte sand werk jou gal op twee maniere. Eerstens kom jy agter dat jy nie naastenby so fiks is as wat jy gehoop het nie as jy swetend en swetsend lang stukke deur die sagte sand moet swoeg. Boonop kry jou getroue ysterperd \u2019n wil van sy eie en laat jou buite beheer slinger. \u2019n Bietjie soos daai weerbarstige winkeltrollie wat onwillekeurig skeef trek en die netjiese dame voor jou se hakskene aftrap \u2026<\/p>\n

\"Bergfietsry:

Pyle:
Groen: Kyk na die einde van die sandseksie
Geel: Draai jou naeltjie in die rigting waarheen jy kyk. Hou aan om jou heupe te draai om jou lyf in die eindpunt se rigting te hou soos die fiets onder jou wikkel.
Arrows:
Green: Look towards the end of the sandy section.
Yellow: Point belly button in direction of where you are looking, and rotate hips to keep body pointing towards the end of the section as the bike \u201csnakes\u201d under you.<\/p><\/div>\n

 <\/p>\n

Maak so:<\/strong><\/p>\n

1. Bly sit.<\/p>\n

2. Verander na jou maklikste rat.<\/p>\n

3. Sagte sand skep weerstand; net soos in die geval van opdraande, en dus is heelwat van die beginsels dieselfde.<\/p>\n

Lees ook: Oefen vir steil opdraandes<\/a><\/p>\n

4. Vou jou elmbo\u00eb in om te verhoed dat die handvatsels te veel wikkel.<\/p>\n

5. Die fiets gaan deur die sand wikkel soos \u2019n slang \u2013 moenie die beweging veg nie. Hou liggies aan die handvatsels vas.<\/p>\n

6. Hou jou oog op die eindpunt en korrigeer jou liggaamsposisie sodat jou heupe na die eindpunt gedraai bly soos jy deur die sand wikkel.<\/p>\n

7. Hou aan met trap; die drukking op die pedale gaan jou\u00a0 balans verbeter.<\/p>\n

8. Doen alles in jou vermo\u00eb om nie te stop nie, want om weer aan die gang te kom is bitter moeilik en dus gaan jy verder moet stap.<\/p>\n

\u00a0<\/strong><\/p>\n

NB: Die druk van jou bande is belangrik. <\/strong>Sorg dat dit nie te styf is nie. Harde bande sak in die sagte sand en het nie genoeg traksie om jou vorentoe te dryf nie.<\/p>\n

Die band moet effens meegee as jy daarop druk. Effense sagter bande help die wiel om oor die oppervlak sand te dryf en gaan meer traksie bied wat verhoed dat jy soos \u2019n halsstarrige donkie vassteek.<\/p>\n

 <\/p>\n

Ons het dit sommer ook vir ons Engelssprekende lesers vertaal:<\/p>\n

Conquering soft sand<\/strong><\/p>\n

1.Stay seated.<\/p>\n

2. Change to the easiest gear.<\/p>\n

3. Soft sand adds resistance, much like a climb does. Many of the same principles therefore apply.<\/p>\n

4. Bring elbows in to limit the wiggling of the handlebars.<\/p>\n

5. The bike will \u201csnake\u201d through the sand. Don\u2019t fight it. Keep hands lightly on the handle bars.<\/p>\n

6. Look to the end and correct your body position to face the end as the bike \u201csnakes\u201d through the sand.<\/p>\n

7. Just keep pedaling. The pressure on the pedals helps keep balance.<\/p>\n

\u00a0<\/strong><\/p>\n

NB: Tyre pressure is important. <\/strong>Tyre pressure must not be too hard as hard tyres will dig into the soft sand and have no traction.<\/p>\n

Tyres must have some \u201cgive\u201d if you push down on the tyre. Slightly softer tyres helps the wheel to float more on top of the sand and increase traction to drive you forward.<\/p>\n

Lees ook: Pak s\u00f3 vir \u2019n multifase-bergfietsmaraton<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sagte sand kan jou tot raserny dryf in \u2018n wedren. Volg hierdie maklike instruksies om jou so tuis in sagte sand te laat voel soos Lawrence van Arabi\u00eb in die woestyn. <\/p>\n","protected":false},"author":38,"featured_media":102728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684,23685],"class_list":["post-102701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"\nBergfietsry: Oorwin sagte sand | rooi rose<\/title>\n<meta name=\"description\" content=\"Fietsry in sagte sand is moeilik ... 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