{"id":102286,"date":"2023-11-16T13:53:42","date_gmt":"2023-11-16T11:53:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=102286"},"modified":"2023-11-16T13:56:28","modified_gmt":"2023-11-16T11:56:28","slug":"kry-stres-jou-onder","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kry-stres-jou-onder\/","title":{"rendered":"Kry stres jou onder?"},"content":{"rendered":"<p><em>Kry stres jou onder? deur Anet Schoeman. Hooffoto:\u00a0<a href=\"https:\/\/www.istockphoto.com\/za\/portfolio\/PeopleImages?mediatype=photography\" target=\"_blank\" rel=\"noopener\">PeopleImages<\/a>\/istock images<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u201cEk is s\u00f3 gestres\u201d, \u00a0het die wagwoord van ons modern samelewing geword. Tog is spanning gesond, want jou liggaam is ontwerp om dit tot jou voordeel in te span. As jy in gevaar is, stel jou liggaan adrenalien vry sodat jy vinniger kan weghardloop en sterker kan terugveg. Ook flinker dink.<\/p>\n<p>Navorsing toon dat die werklike probleem nie spanning is nie, maar eerder dat ons nie meer genoeg tyd inreken om agterna weer te ontspan nie, s\u00ea <strong>Lesley-Anne Pedlar<\/strong>, \u2019n terapeut van Greenside. \u201cOm onder druk te wees, laat ons vinniger en beter werk, maar as dit onbepaald aanhou sonder dat jy tyd kry om tot verhaal te kom, skep dit probleme.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat kan jy doen?<\/h4>\n<p>Die basiese dinge om na te kyk is:<\/p>\n<ol>\n<li><strong>Kry jy goeie gehalte slaap?<\/strong> Indien nie, maak werk daarvan.<\/li>\n<\/ol>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/help-ek-kan-nie-slaap-nie\/\" target=\"_blank\" rel=\"noopener\">Help! Ek kan nie slaap nie!<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\" target=\"_blank\" rel=\"noopener\">6 Slaapprobleme, 6 slaapoplossings<\/a><\/p>\n<p>2. Eet jy <strong>gebalanseerde maaltye<\/strong> met genoeg van alles en veral vars vrugte en groente?<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/kos-vir-jou-hart\/\" target=\"_blank\" rel=\"noopener\">Kos vir jou hart<\/a><\/p>\n<p>3. <strong>Let op jou kafe\u00efen-inname.<\/strong> As jy soos \u2019n <a href=\"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/\" target=\"_blank\" rel=\"noopener\">kettingroker<\/a> tee of koffie drink, moet jy oorskakel na alternatiewe sonder kaffe\u00efene. Tog kan jy kafe\u00efen inspan om jou energievlakke op te stoot as jy lam en tam voel. Wees net verstandig vir te veel.<\/p>\n<p>4.\u00a0<strong>Kry jy genoeg oefening?<\/strong> Matige oefening gaan jou goed laat voel en ook lekker laat slaap. Maar obsessiewe oefening of baie intense oefening laatmiddag of aand is ook nie goed nie, want dit kan jou ook wakker hou.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/swem-uitstekende-oefening\/\" target=\"_blank\" rel=\"noopener\">Swem is uitstekende oefening<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefening-ouderdom\/\" target=\"_blank\" rel=\"noopener\">Is jy te oud om te begin oefen?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Kry \u2019n gesonde breinpatroon<\/h4>\n<p>Mense wat baie gedrewe persoonlikhede het, sukkel gewoonlik om af te skakel en iets sonder \u2019n agenda te doen. Hulle bly die hele tyd gefokus. Dan kan selfs aktiwiteite wat jy o\u00ebskynlik vir ontspanning doen; soos hardloop of skaak speel, \u2019n uiters kompeterende tydverdryf word.<\/p>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/stres-minder-leef-ligter\/\" target=\"_blank\" rel=\"noopener\"> Toets jou persoonlikheid: Is jy stresgevoelig of stresbestand?<\/a><\/p>\n<p><strong>Goeie oefening:<\/strong> As jy rustig gaan hardloop en jou omgewing en beweging geniet.<\/p>\n<p><strong>Kompeterende oefening:<\/strong> Jy hardloop saam met \u2019n groep mense en is gedurig in kompetisie om jou beste te lewer. As jy reeds \u2019n spanningvolle dag gehad het en die oefening doen om te ontspan gaan dit nie daardie doel dien nie.<\/p>\n<p><strong>Wat kan jy doen om \u2019n gesonde breinpatroon te skep? <\/strong><\/p>\n<ul>\n<li><strong>Aftyd:<\/strong> Kry jou brein weer in neutraal waar jy geen agenda het nie.<\/li>\n<li><strong>Wees in die oomblik:<\/strong> Reflekteer en prosesseer gebeure.<\/li>\n<li><strong>Speeltyd:<\/strong> Doen iets nuuts waar jy laf kan wees en <a href=\"https:\/\/novanews.co.za\/rooirose\/lag-n-slag\/\" target=\"_blank\" rel=\"noopener\">lag<\/a> sonder dat jy moet wonder wat ander daarvan dink. Dalk iets soos \u2019n pottebakkersles saam met vriende.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/7-maniere-om-werklik-te-ontspan\/\" target=\"_blank\" rel=\"noopener\">7 maniere om werklik te ontspan<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Neem \u2019n blaaskans<\/h4>\n<p>Lesley stel voor dat jy <strong>drie tot vier geleenthede vir herstel van tien minute elk in jou dag inwerk.<\/strong> Dit kan enigiets wees van \u2019n stappie in die tuin (waar jy bewustelik die omgewing geniet en beleef), strelende musiek op jou oorfone as jy in die kantoor is, tot \u2019n stortritueel waar jy dink hoe die water die probleme en spanning van die dag een vir een wegspoel soos jy hul by die naam noem.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/5-maklike-maniere-om-spanning-te-verminder\/\" target=\"_blank\" rel=\"noopener\">5 maklike maniere om spanning te verminder<\/a><\/p>\n<p>Die belangrike ding is dat jy dit \u2019n <strong>bewustelike ritueel<\/strong> maak waar jy op die oomblik en die ervaring gefokus is. Dit help nie jy loop in die tuin en begin onkruid uittrek, dink watter plant jy wil snoei of wonder wanneer laas jy die rose gespuit het nie. Dit moet \u201closhande\u201d-tyd wees waar jy aan niks anders dink nie. Voel die rustigheid, sien die blomme en hoor die vo\u00ebls.<\/p>\n<p>As jy hierdie ritueel (soos bv. die stort) <strong>elke dag volg<\/strong>, word dit \u2019n gewoonte wat jy kan volhou. Onthou, dis menslike natuur om altyd na die bekende terug te keer. Jy moet lank genoeg met\u00a0 \u2019n nuwe gewoonte volhou sodat dit instinktief word.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/maak-vriende-met-stres\/\" target=\"_blank\" rel=\"noopener\">Maak vriende met stres<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_102293\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102293\" class=\"size-medium wp-image-102293\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/krystresjouonder1-500x333.jpg\" alt=\"Kry stres jou onder?\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-102293\" class=\"wp-caption-text\">pixelfit\/istock images<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Herstel dadelik na stres<\/h4>\n<p>Moenie wag dat spanning soos \u2019n berg opbou en dink jy gaan dit oor die naweek aanspreek nie. Of die vakansie lekker ontspan nie. <strong>Die geheim om spanning suksesvol te hanteer is om dit so gou as moontlik na \u2019n stresvolle vergadering of dag te hanteer.<\/strong> Haal diep asem, visualiseer \u2019n rustige toneel, mediteer of doen ontspannende oefening soos joga en pilates wat jou in die oomblik hou sonder om jou te veel te laat fokus.<\/p>\n<p>Om in trane uit te bars het sy plek as ontlading, maar dit is die mees basies manier om emosies te hanteer en bied geen oplossing nie. <strong>Om jou emosies in woorde uit te druk,<\/strong> het veel meer voordele omdat jy dit dan kan verwerk eerder as net daarop reageer.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/10-wenke-teen-stres-wat-werk\/\" target=\"_blank\" rel=\"noopener\">10 wenke teen stres wat werk<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/stres-minder-kyk-na-die-6-denkpatrone\/\" target=\"_blank\" rel=\"noopener\">Stres minder: Kyk na di\u00e9 6 denkpatrone<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Leer jou brein<\/h4>\n<p>Jou prefrontale korteks is jou sentrum vir besluitneming, fokus, impulsbeheer en beheer van emosies. Volgens sielkundiges kan jy hierdie sentrum net vir \u2019n paar uur per dag effektief gebruik. As jy dus die hele tyd op hierdie sentrum moet staat maak om jou emosies te beheer, is dit baie uitputtend en ly fokus en besluitneming daaronder.<\/p>\n<p>Probeer die druk op jou prefontale korteks oorskuif na jou emosionele brein deur in woorde uit te druk watter emosies jy ervaar. As jy so oorweldig deur emosies voel dat jy nie kop of stert kan uitmaak wat jy voel of moet doen nie, is dit \u2019n goeie idee om \u2019n joernaal te hou en jou emosies neer te skryf. Op di\u00e9 manier kry jy helderheid en besef dalk dat die grootste stres deur \u2019n ander emosie veroorsaak word as wat jy dink. Dalk is dit skaamte omdat jy jou plig versuim het eerder as die werklik spanning van werksdruk wat jou pla. <strong>As jy weet wat jou stres-sneller, is dit makliker om dit aan te spreek.<\/strong> Dis ook makliker om dit te verwerk as jy dit kan identifiseer.<\/p>\n<p>Deur met nuwe o\u00eb na spanning te kyk, kan jy dit inspan om jou vriend eerder as jou geswore vyand te wees.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/stres-ek-kan-nie-meer-nie\/\" target=\"_blank\" rel=\"noopener\">Die gevare van chroniese ho\u00eb stresvlakke<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/sit-stres-op-sy-plek\/\" target=\"_blank\" rel=\"noopener\">Sit stres op sy plek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goeie stres spoor jou aan. Slegte stres kan jou gesondheid benadeel. Ons gee jou maniere om stres jou vriend eerder as jou vyand te maak. <\/p>\n","protected":false},"author":38,"featured_media":140855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-102286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kry stres jou onder? | rooi rose<\/title>\n<meta name=\"description\" content=\"Goeie stres spoor jou aan. Slegte stres kan jou gesondheid benadeel. 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