{"id":102107,"date":"2018-10-09T09:37:42","date_gmt":"2018-10-09T07:37:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=102107"},"modified":"2018-10-22T10:58:09","modified_gmt":"2018-10-22T08:58:09","slug":"wat-pak-jy-vir-n-multifase-bergfietsmaraton","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\/","title":{"rendered":"Wat pak jy vir \u2019n multifase bergfietsmaraton?"},"content":{"rendered":"<p><em>Wat pak jy vir \u2019n multifase bergfietsmaraton? deur Anet Schoeman<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Jou eie klein tentjie kan na \u2019n heerlike avontuur klink. Veral as jy netjies en georganiseerd is. Op my vorige <strong>Wines2Whale-wedren<\/strong> het my onbekende buurman uit die Paarl my elke oggende verbaas met sy pynlik netjiese tentjie. \u201cMy vrou is baie kwaai\u201d, grap hy as ek verstom kyk hoe sy goedjies soos soldate in gelid staan.<\/p>\n<p>Ai, vir my voel dit of ek gedurig na alles in \u2019n tentjie soek. En hoe meer ek organiseer, hoe deurmekaarder raak dit.<\/p>\n<p>Moenie eers praat van \u2019n sportsak nie. By die huis pak jy hom netjies sodat jy <em>presies<\/em> weet waar elke sokkie en energiepoeiertjie is. Maak jy hom in die tent oop, is dit asof \u2019n bose spreuk binne vyf minute die soort van verwoesting saai wat mens na \u2019n orkaan verwag. Skielik is dit onmoontlik om enigiets te vind en soos jy krap en skarrel verloor jy selfs die items wat jy aanvanklik uitgehaal het en netjies opsy gesit het.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-oefen-vir-steil-opdraandes\/\" target=\"_blank\" rel=\"noopener\">Oefen so vir steil opdraandes<\/a><\/p>\n<p>En die meeste wedrenne begin soggens vroeg waar jy in die donker moet aantrek en oppak om na die volgende tentdorp te vertrek.<\/p>\n<p>Hier is die <a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-n-wedren-motiveer-jou\/\" target=\"_blank\" rel=\"noopener\">Wines2Whales-wedren<\/a> \u2019n wenner. Ja, dis steeds \u2019n tentjie en die sportsak raak nog net so deurmekaar, maar die tente staan onder spreiligte en so kan jy selfs in die donker sien wat in jou plekkie aangaan. En die groot bonus is dat jy elke aand op dieselfde plek eindig: Oak Valley-wynlandgoed<\/p>\n<p>Hier word jy boonop bederf met heerlike maaltye deur Food Lovers Market, \u201c<em>chill zones<\/em>\u201d met \u201c<em>beanbags<\/em>\u201d en \u2019n barista vir heerlike koffie. Orals staan waterhouers met yskoue water om jou te hidreer na die lang dag op die fiets.<\/p>\n<p>Die geheim is om voorbereid te wees, maar nie te veel te pak nie. Maak altyd seker dat jy vir die onvoorspelbaarheid van die weer voorsiening maak met iets vir die koue en \u2019n re\u00ebnbaadjie. Pak ook een paar toe skoene soos tekkies in.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-n-wedren-motiveer-jou\/\" target=\"_blank\" rel=\"noopener\">Fietsry: \u2019n Wedren motiveer jou<\/a><\/p>\n<p>Volg <a href=\"https:\/\/wines2whales.com\/wp-content\/uploads\/2018\/08\/Packing-list-FNB-W2W-2018.png\" target=\"_blank\" rel=\"noopener\">hierdie skakel<\/a> vir \u2019n volledige lys van wat jy vir \u2019n multifase bergfietsmarathon in die Kaapse omgewing in Oktober (wat oor drie dae strek) soos Wines2Whales nodig het.<\/p>\n<p>Ons het by Cycle Lab gaan kers opsteek om te sien watter handige dinge jy kan aanskaf om gereed te wees.<\/p>\n<div class=\"slider_wrapper tg_gallery\"><div class=\"flexslider tg_gallery\" data-height=\"750\"><ul class=\"slides\"><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6414-e1539069141350.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6415-e1539069212517.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6416-e1539069285820.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/klokkie-e1539005258879.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6422-e1539069340582.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6424-e1539069386273.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6428-e1539069440889.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6430-e1539069532707.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6431-e1539069586443.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6434-e1539069667641.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6437-e1539069740326.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6443-e1539069812422.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/IMG_6444-e1539005403352.jpg\" alt=\"\"\/><\/li><\/ul><\/div><\/div>\n<ol>\n<li><strong>Windbaadjie<\/strong> (hierdie een is nie waterdig nie) wat klein opvou vir die onvoorspelbare Kaapse weer. R1 299.99<\/li>\n<li><strong>Flitslig<\/strong> wat jy op jou handvatsels kan monteer met ekstra herlaaibare batterye vir wedrenne soos die Trans-Baviaans wat in die donker plaasvind. R1 099.99<\/li>\n<li><strong>Waterdigte agterliggie<\/strong> wat kan pols. R249.99<\/li>\n<li>\u2019n <strong>Klokkie\u00a0<\/strong>om stadige ryers te waarsku dat jy wil verbygaan. R199,99<\/li>\n<li><strong><em>Multitool<\/em><\/strong> met 21 funksies en \u201c<em>tyre levers.<\/em>\u201d R469,99<\/li>\n<li>Twee verskillende opsies om <strong>lekplekke<\/strong> in jou binnebandlose (tubeless) wiele reg te maak. Links -R89,99, regs-R699,99<\/li>\n<li><strong>Rugsak met ingeboude watersak en mondstuk<\/strong> (<em>hydration pack<\/em>) vir water en ander benodigdhede. Maar pak die minimum, want die ligte sakkie waarmee jy wegspring voel \u2018n paar ure later so swaar soos lood. 1,5 liter rugsak teen R899,99. 2,4 liter teen R1 149,99<\/li>\n<li>Ekstra <strong>waterdigte sakkie<\/strong> wat jy op jou fiets monteer as jy nie \u2018n rugsakkie wil gebruik nie. R499,99. Die<strong> windbaadjie<\/strong> in eerste foto vou klein genoeg op om in sakkie te b\u00eare.<\/li>\n<li><strong>Groter saalsakkie<\/strong>. Jy kan hierdie een verstel om groter te word. R399,99<\/li>\n<li><strong>Ekstra binneband, gassilinders<\/strong> (<em>bombs<\/em>) om jou wiele te pomp en \u2019n verbindingstuk om gassilinders aan fietsklep te heg.<\/li>\n<li>\u201changer\u201d\u00a0 R169,99 en \u201cchain link\u201d R30<\/li>\n<li>Handige <strong>waterdigte sakkie<\/strong> vir jou selfoon as jy die brugkruising oor die rivier verbrou\u2026 R129,99<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bergfietsrenne neem jou na ongerepte en afgele\u00eb dele. Die natuurskoon en vrede is verruklik, maar ver van jou goed kan ook naby jou skade wees as dit \u00a0meganiese probleme en weerveranderinge inlsuit. Ons gee raad. <\/p>\n","protected":false},"author":38,"featured_media":102250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684,23685],"class_list":["post-102107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat pak jy vir \u2019n multifase bergfietsmaraton? | rooi rose<\/title>\n<meta name=\"description\" content=\"Bergfietsrenne neem jou na ongerepte dele, maar ver van jou goed kan ook naby jou skade wees as dit\u00a0meganiese probleme en weerveranderinge inlsuit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat pak jy vir \u2019n multifase bergfietsmaraton? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Bergfietsrenne neem jou na ongerepte dele, maar ver van jou goed kan ook naby jou skade wees as dit\u00a0meganiese probleme en weerveranderinge inlsuit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-09T07:37:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-22T08:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/10\/pexels-photo-116104.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"294\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Wat pak jy vir \u2019n multifase bergfietsmaraton?\",\"datePublished\":\"2018-10-09T07:37:42+00:00\",\"dateModified\":\"2018-10-22T08:58:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\\\/\"},\"wordCount\":614,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pexels-photo-116104.jpeg\",\"keywords\":[\"Gesondheid\",\"fiksheid\",\"health\",\"fitness\",\"exercise\"],\"articleSection\":[\"Fiksheid\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-pak-jy-vir-n-multifase-bergfietsmaraton\\\/\",\"name\":\"Wat pak jy vir \u2019n multifase bergfietsmaraton? 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