{"id":102094,"date":"2024-08-05T16:06:58","date_gmt":"2024-08-05T14:06:58","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=102094"},"modified":"2024-08-05T16:11:08","modified_gmt":"2024-08-05T14:11:08","slug":"die-bed-waarin-jy-slaap-hou-jou-matras-skoon","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-bed-waarin-jy-slaap-hou-jou-matras-skoon\/","title":{"rendered":"Die bed waarin jy slaap: Hou jou matras skoon"},"content":{"rendered":"<p><em>Die bed waarin jy slaap: Hou jou matras skoon deur Elandr\u00e8 Swart.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Die meeste mense dink dat as jou bedlinne skoon is, is jou bed reg om in te slaap. Ongelukkig is daar baie meer wat aangaan onder die lakens. Stofmyte is die rede vir baie irritasies wat jy kan ervaar na jou nagrus, <strong>soos:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Aknee<\/strong><\/h2>\n<p>Puisies verskyn nie sonder rede nie. Hoewel daar heelwat oorsake vir aknee is, sal \u2019n uitbraak meer algemeen wees as daar oorblyfsels van grimering op jou gesig en kussings is. Doen jouself \u00e9n jou bed \u2019n guns deur seker te maak jy is van kop tot toon skoon wanneer jy snags in die bed spring.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/gesigwas-101\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gesigwas 101<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ekseem<\/strong><\/h2>\n<p>Vuil lakens teen die vel is nie \u2019n aangename gevoel nie en jou vel stel jou in kennis dat dit nie daarvan hou nie in die vorm van jou ekseem wat opvlam.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 slaapprobleme, 6 oplossings<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Allergie\u00eb<\/strong><\/h2>\n<p>Allergiese reaksies is die mees algemene &#8220;simptome&#8221; van stofmyte wat mense ervaar: Gevoelige o\u00eb, nies, hoes, asma, seer keel en selfs die opbou van &#8220;slaap&#8221; in jou o\u00eb wanneer jy wakker word, is tekens dat myte hulself tuis gemaak het in jou matras.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/snork-is-oukei-maar-wat-van-slaapapnee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Snork is oukei, maar wat van slaapapnee?<\/a><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slaap en menopouse<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h2>Jou matras<\/h2>\n<p>Jou matras is die hoofskuldige vir stofmyte en allergene en baie van ons is geneig om te vergeet dat dit ook skoongemaak moet word.<\/p>\n<p><strong>Maak jou matras s\u00f3 skoon:<\/strong><\/p>\n<ol>\n<li>Stofsuig jou matras goed, tot elke hoekie en naat van die matras, want dis waar die stofmyte huismaak. Moet ook nie vergeet van die ander kant van jou matras nie!<\/li>\n<li>Hoe jy jou matras skoonmaak, en met watter produkte, sal nie net afhang van die handelsmerk van jou matras nie, maar ook van jou keuse van die produkte wat jy wil gebruik.\u00a0Enige vlekverwyderaar vir materiale soos <em>Vanish Power O2 Fabric stain remover\u00a0<\/em>(beskikbaar by meeste winkels)\u00a0is \u2019n goeie produk om te gebruik vir daardie moeilike merke. <strong>Wenk:<\/strong> Maak seker jou matras is heeltemal droog voordat jy weer daarop gaan l\u00ea!<\/li>\n<li>As jou matras nie meer vars ruik nie, kan jy koeksoda op jou matras gooi en vir 15 minute los. Daarna kan jy dan dit net weer goed stofsuig.<\/li>\n<li>\u2019n Matrasbeskermende paslaken is \u2019n goeie manier om nie net jou matras te beskerm nie, maar ook om dit ekstra skoon te hou.<\/li>\n<\/ol>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/lekker-slaap\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lekker slaap<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_131715\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-131715\" class=\"size-medium wp-image-131715\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2022\/05\/Hou-jou-matras-skoon-Daria-Shevtsova-vir-Pexels-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><p id=\"caption-attachment-131715\" class=\"wp-caption-text\">Hooffoto: Daria Shevtsova vir Pexels<\/p><\/div>\n<h2><\/h2>\n<h2>Jou beddegoed<\/h2>\n<p>Beddegoed moet ten minste elke week gewas word in die warmer maande en jy kan tot twee weke wag in die koeler maande, want met die waterkrisis is dit moeilik om \u2019n bondel beddegoed elke week te was.<\/p>\n<p>Ons beveel aan dat jy jou paslakens weekliks omruil omdat jy direk daarop sweet en al jou dooie velle en ander stof soos dierehare gaan l\u00ea op jou lakens. Jou kussingbeskermers moet ook eenmaal \u2019n week vervang word. Deur jou kussingbeskermer elke week te vervang, raak jy ontslae van al die kieme en sal jy \u2019n beter nagrus kry.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/geur-vir-jou-huis\/\" target=\"_blank\" rel=\"noopener noreferrer\">Geur vir jou huis<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/10-hekelpatrone-vir-jou-slaapkamer\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 hekelpatrone vir jou slaapkamer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is stofmyte besig om te veroorsaak dat jy nie &#8216;n goeie nagrus kry nie? Ons vertel jou hoe om ontslae te raak van hierdie onaangename bedmaats.<\/p>\n","protected":false},"author":39,"featured_media":146948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[668,2952],"tags":[18,702,23458,23459],"class_list":["post-102094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dekor","category-leefstyl","tag-dekor","tag-leefstyl","tag-lifestyle","tag-decor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die bed waarin jy slaap: Hou jou matras skoon | rooi rose<\/title>\n<meta name=\"description\" content=\"Is stofmyte besig om te veroorsaak dat jy nie &#039;n goeie nagrus kry nie? 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