{"id":101997,"date":"2018-09-26T12:54:41","date_gmt":"2018-09-26T10:54:41","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=101997"},"modified":"2018-10-22T11:02:58","modified_gmt":"2018-10-22T09:02:58","slug":"apps-wat-enige-vrou-se-lewe-makliker-maak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/apps-wat-enige-vrou-se-lewe-makliker-maak\/","title":{"rendered":"Apps wat enige vrou se lewe makliker maak"},"content":{"rendered":"<p><em>Apps wat enige vrou se lewe makliker maak. Foto:\u00a0<a href=\"https:\/\/www.istockphoto.com\/za\/portfolio\/shapecharge?mediatype=photography\" target=\"_blank\" rel=\"noopener\">shapecharge<\/a>\/istock images\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Organiseer alles<\/h4>\n<p>Daar is baie apps beskikbaar wat jou kan help om jou lewe vlot te laat verloop &#8211; of jy nou \u2019n lysie-mens is of nie. Iets soos <a href=\"https:\/\/www.wunderlist.com\/\" target=\"_blank\" rel=\"noopener\">Wunderlist<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.keep&amp;hl=en_ZA\" target=\"_blank\" rel=\"noopener\">GoogleKeep<\/a> of <a href=\"https:\/\/evernote.com\/\">Evernote<\/a> help jou om lysies te maak (en te deel met ander mense!), jy kan sperdatums stel en herinnerings, en jy kan selfs l\u00eaers deel met jou konneksies op di\u00e9 app &#8211; en dus slim vir werk en gebruik tuis. (Maak net seker van elke app se funksies, nie al hierdie apps is presies dieselfde nie).<\/p>\n<p>Inkopielysies is nou digitaal met apps soos <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.RayDarLLC.rShopping&amp;hl=en\" target=\"_blank\" rel=\"noopener\">rShoppingList<\/a> en <a href=\"https:\/\/keyringapp.com\/\" target=\"_blank\" rel=\"noopener\">Keyring<\/a> (wat jou ook toelaat om sekere lojaliteitskaarte op te laai) met iets soos <a href=\"https:\/\/www.admyt.com\/\" target=\"_blank\" rel=\"noopener\">Admyt<\/a> kan jy vaarwel roep aan parkeerkaartjies (by winkelsentrums wat deel neem aan die Admyt-stelsel). <a href=\"https:\/\/zulzi.com\/auth\/login\" target=\"_blank\" rel=\"noopener\">Zulzi<\/a> laat jou inkopies bestel en dit word dan by jou voordeur afgelaai &#8211; binne \u2019n uur.<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/app\/packing-pro\/id312266675?mt=8\" target=\"_blank\" rel=\"noopener\">Packing Pro<\/a>\u00a0kan jou handig te pas kom as jy gereeld reis &#8211; of gereeld jou tandeborsel vergeet. Jy kan \u2019n lysie saamstel en dan aftik wat jy als gepak het. Dit monitor wat jy reeds gepak het en herinner jou van belangrike items soos jou selfoonlaaier of tandeborsel. Jy kan selfs hierdie paklysies met \u2019n paar mense deel, en alarms stel om hulle te herinner om hulle tasse klaar te pak.<\/p>\n<p><a href=\"https:\/\/www.cozi.com\/\" target=\"_blank\" rel=\"noopener\">Cozi<\/a> is spesifiek ontwikkel vir gesinne en mense wat saam woon. Jy kan al jou lysies, resepte, kalender-inskrywings en selfs nota&#8217;s aan ander hierop laai en deel.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/15-vinnige-maniere-om-jou-huis-uit-te-sorteer\/\" target=\"_blank\" rel=\"noopener\">15 vinnige maniere om jou huis uit te sorteer<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/stoor-jou-klere-reg\/\" target=\"_blank\" rel=\"noopener\">Stoor jou klere reg<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-102015 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/09\/blog-3428667_640-500x348.jpg\" alt=\"Apps wat enige vrou se lewe makliker maak\" width=\"500\" height=\"348\" \/><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4>Motiveer jouself om te oefen<\/h4>\n<p>\u2019n Mens het nie altyd motivering om te gaan oefen nie, en baie keer kan jy nie by \u2019n gimnasium uitkom of oefen voor dit donker is nie. Wel, daar is heelwat apps wat vir jou maklike oefeninge bied om tuis te doen, soos <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.sevenmins&amp;hl=en_GB\" target=\"_blank\" rel=\"noopener\">7 Minutes Workout<\/a>\u00a0of die <a href=\"https:\/\/itunes.apple.com\/za\/app\/j-j-official-7-minute-workout\/id784797900?mt=8&amp;ign-mpt=uo%3D4%26amp%3Buo%3D4\" target=\"_blank\" rel=\"noopener\">Johnson &amp; Johnson 7 Minute Workout<\/a> wat soos die name voorspel, vir jou oefeninge gee wat jy in 7 minute kan voltooi. Daar is \u2019n groot verskeidenheid apps wat jou help om nog oefeninge tuis te doen: <a href=\"https:\/\/itunes.apple.com\/za\/app\/daily-ab-workout-abs-fitness\/id388882339?mt=8&amp;ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener\">Daily Ab Workout<\/a>, wat jou bolyf oefen;\u00a0<a href=\"https:\/\/itunes.apple.com\/za\/app\/sworkit-workouts-plans\/id527219710?mt=8&amp;ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener\">Sworkit<\/a>, wat jou \u2019n verskeidenheid oefeninge bied vir vyf tot sestig minute lank; <a href=\"https:\/\/itunes.apple.com\/za\/app\/freeletics-bodyweight\/id654810212?mt=8&amp;ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener\">Freeletics Bodyweight<\/a> verskaf \u2019n HIIT-oefenprogram; <a href=\"https:\/\/itunes.apple.com\/za\/app\/aaptiv-1-audio-fitness-app\/id869058995?mt=8&amp;ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener\">Aaptiv<\/a> bied oefenklasse waar jy \u2019n oudio-gids het; <a href=\"https:\/\/www.yogawakeup.com\/\" target=\"_blank\" rel=\"noopener\">YogaWakeUp<\/a>\u00a0maak jou wakker in die oggende en laat jou sommer dadelik jou joga-strekke doen; <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_blank\" rel=\"noopener\">Headspace<\/a> leer jou mediteer en\u00a0<a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener\">MyFitnessPal<\/a> help jou om dagboek te hou van wat jy eet en om jou kalori\u00ebe te tel &#8211; handig as jy gewig wil verloor.<\/p>\n<p>Hardloop is niks lekker as jy onfiks is nie, maar <a href=\"https:\/\/www.active.com\/mobile\/couch-to-5k-app\" target=\"_blank\" rel=\"noopener\">Couch to 5K<\/a> bied jou \u2019n oefen- \u00e9n motiveringsprogram wat belowe om jou in 9 weke \u2019n 5 km te laat hardloop. Dan kan jy sommer begin soek waar jou naaste parkrun is! Die <a href=\"https:\/\/www.nike.com\/us\/en_us\/c\/nike-plus\/training-app\" target=\"_blank\" rel=\"noopener\">Nike+ Training App<\/a>\u00a0bied vir jou oefenprogramme wat jy stelselmatig moeiliker kan maak, jy kan dagboek hou van al jou oefeninge en jy kan dit selfs met ander mense deel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-102011 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/09\/gesondheid-3-500x334.jpeg\" alt=\"Apps wat enige vrou se lewe makliker maak\" width=\"500\" height=\"334\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Jou veiligheid<\/h4>\n<p>Die versekeringsmaatskappy <a href=\"https:\/\/www.firstforwomen.co.za\/\" target=\"_blank\" rel=\"noopener\">1st For Women<\/a> het sopas \u2019n nuwe app bekendgestel genaamd <a href=\"https:\/\/www.firstforwomen.co.za\/guardian-angels-lifestyle-assist\/app\/\" target=\"_blank\" rel=\"noopener\">Guardian Angel On Call<\/a>. Hierdie app laat jou toe om veilig op die pad te bly deur verskeie funksies te bied om jou help as iets skeefloop. Afhangende van die versekeringspakket wat jy met hulle uitgeneem het, sal hierdie app jou help in \u2019n motor- of motorfietsongeluk.<\/p>\n<p>Dit kan outomaties optel wanneer jy in \u2019n ongeluk beland het en dit kry jou presiese ligging, dit kan jou help om \u2019n ambulans te stuur as jy mediese aandag nodig het en dit stuur ook \u2019n gemagtigde insleepdiens om jou kar weg te neem indien jou motor beskadig is.<\/p>\n<p>Verder sal hulle ook \u2019n &#8220;<em>Guardian Angel&#8221;<\/em> stuur om jou by te staan en om saam met jou te wag, sou jy onveilig voel, en hulle re\u00ebl veilige vervoer vir jou om by jou bestemming uit te kom. Die app sal dan ook die versekeringseis-span in kennis stel indien jy eise wil aanbring. Hierdie app laat jou ook toe om hulp te kry indien jy \u2019n pap wiel of ander karprobleme kry.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"615\" height=\"350\" src=\"https:\/\/www.youtube.com\/embed\/dNPL16xDnz4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Besoek gerus <a href=\"https:\/\/www.firstforwomen.co.za\/guardian-angels-lifestyle-assist\/app\/\" target=\"_blank\" rel=\"noopener\">1st For Women<\/a> se webblad om meer uit te vind, of skakel 0861 00 34 40.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>Gebruik jou geld slim<\/h4>\n<p>Baie van ons plaaslike banke het deesdae apps vir jou foon, en jy kan by baie plekke met <a href=\"https:\/\/www.snapscan.co.za\/\" target=\"_blank\" rel=\"noopener\">SnapScan<\/a> betaal, maar jy kan baie meer doen met jou finansies met all die apps wat beskikbaar is op die mark!<\/p>\n<p><a href=\"https:\/\/www.splitwise.com\/\" target=\"_blank\" rel=\"noopener\">Splitwise<\/a> help jou om maklik (en sonder moeite) uitgawes met vriende te deel &#8211; of dit nou is om te betaal vir middagete of \u2019n gesamentlike verjaardagpresent. <a href=\"https:\/\/www.mint.com\/\" target=\"_blank\" rel=\"noopener\">Mint<\/a> help jou om begrotings saam te stel, tred te hou met jou rekenings en om selfs jou krediet te volg. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.twentytwoseven.android&amp;hl=en\" target=\"_blank\" rel=\"noopener\">22Seven<\/a> is soortgelyk, plus jy kan jou inkomstes en uitgawes volg en\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mhriley.spendingtracker&amp;hl=en\" target=\"_blank\" rel=\"noopener\">SpendingTracker<\/a> help jou om jou uitgawes te volg.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/3-webwerwe-wat-jou-lewe-makliker-maak\/\" target=\"_blank\" rel=\"noopener\">3 webwerwe wat jou lewe makliker maak<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-102014 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/09\/pexels-photo-1043506-500x273.jpeg\" alt=\"Apps wat enige vrou se lewe makliker maak\" width=\"500\" height=\"273\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Hou tred met jou menstruele siklus<\/h4>\n<p>Onlangs het daar verskeie apps op die mark verskyn wat jou help om jou menstruele siklus te volg en selfs te voorspel &#8211; veral lekker vir vroue met onre\u00eblmatige menstruasie of iemand wat net spesifiek hul menstruasiepatrone probeer volg. \u2019n App soos <a href=\"https:\/\/flo.health\/\" target=\"_blank\" rel=\"noopener\">Flo<\/a>\u00a0of <a href=\"https:\/\/itunes.apple.com\/us\/app\/clue-period-ovulation-tracker\/id657189652\" target=\"_blank\" rel=\"noopener\">Clue<\/a> help jou verder ook\u00a0om jou simptome te monitor (sodat jy langtermynpatrone kan begin raaksien) en dit help jou om sin te maak van jou hormone. Indien jy wil swanger raak, wys die app jou wanneer jy <a href=\"https:\/\/novanews.co.za\/rooirose\/ovulasie-en-vrugbaarheid\/\" target=\"_blank\" rel=\"noopener\">ovuleer en op jou vrugbaarste is<\/a>, en indien jy swanger is bied dit \u2019n handige funksie om jou swangerskap te verstaan.<\/p>\n<p>Sekere ander apps herinner jou selfs op \u2019n diskrete manier wanneer om jou Pil te drink, soos <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bouqt.mypill\" target=\"_blank\" rel=\"noopener\">MyPill<\/a>.<\/p>\n<p>Onthou dat alhoewel apps jou help om jou menstruasie en mees (en minder) vrugbare dae te meet, beskerm dit jou nie teen swangerskap nie (en veral ook nie teen seksueel-oordraagbare siektes nie!), so gebruik altyd voorbehoedmiddels. Gesels met jou dokter of mediese praktisyn as jy onseker is oor die tipe voorbehoedmiddel wat jy moet gebruik.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/menstruasie-101\/\" target=\"_blank\" rel=\"noopener\">Menstruasie 101<\/a><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wanneer-seks-seer-is\/\" target=\"_blank\" rel=\"noopener\">Wanneer seks seer is<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-102013 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/09\/pexels-photo-359757-500x333.jpeg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy het \u2019n selfoon, so gebruik dit! Hier is van ons gunsteling-apps wat enige vrou se lewe makliker sal maak, van finansies tot versekering, en oefening tot menstruasiepatrone. <\/p>\n","protected":false},"author":38,"featured_media":102019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[674,662],"tags":[24093,29127,31711,59506,1113,1394],"class_list":["post-101997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-die-nuus","category-jou-lewe","tag-wellbeing","tag-money","tag-private-finance","tag-sucess","tag-aktueel","tag-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps wat enige vrou se lewe makliker maak | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy het \u2019n selfoon, so gebruik dit! 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