{"id":101513,"date":"2025-10-15T16:27:35","date_gmt":"2025-10-15T14:27:35","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=101513"},"modified":"2025-10-15T16:30:09","modified_gmt":"2025-10-15T14:30:09","slug":"verstaan-die-sterwensproses-dinge-wat-jy-dalk-nie-weet-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/verstaan-die-sterwensproses-dinge-wat-jy-dalk-nie-weet-nie\/","title":{"rendered":"Verstaan die sterwensproses: 13 dinge wat jy dalk nie weet nie"},"content":{"rendered":"<p><em>Verstaan die sterwensproses: 13 dinge wat jy dalk nie weet nie deur Mariette Snyman.\u00a0<\/em><\/p>\n<p>Hierdie artikel is \u2019n byvoeging tot die artikel \u201cEk was d\u00e1\u00e1r toe sy dood is\u201d in die Oktober 2018-uitgawe van<em> rooi rose.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Was jy al by toe iemand na aan jou gesterf het? Vra maar rond \u2013 baie volwassenes het die dood nog nooit eerstehands beleef nie. Kennis is mag; dit verdryf die vrees vir die onbekende. Hierdie 13 dinge kan jou dalk net help.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Die liggaam volg \u2019n<strong> natuurlike proses<\/strong> as voorbereiding om die siel te laat gaan. Ons kan gerus wees dat die liggaam \u201cweet wat om te doen\u201d en die proses vertrou.<\/li>\n<li>Die sterwensproses kan <strong>ure of dae<\/strong> lank duur. Niemand kan presies voorspel wanneer die laaste oomblik gaan aanbreek nie, selfs as die tipiese tekens dat die persoon se lewe op \u2019n einde is daar is.<\/li>\n<li>Daar is <strong>twee sterffases<\/strong>: die eerste, kliniese dood, vind plaas wanneer die persoon se hart ophou klop. Ongeveer vier tot ses minute later begin die breinselle weens die verlies aan suurstof sterf, en dan vind biologiese dood plaas. Opwekking (<em>resuscitation<\/em>) is slegs moontlik tydens die kliniese fase.<\/li>\n<li>\u2019n Sterwende wil dikwels <strong>min of geen voedsel of vloeistof<\/strong> inneem nie. Die liggaam het dit nie meer nodig nie. Stukkies ys in die mond kan verfrissend wees, of die lippe of voorkop kan met \u2019n klam lappie afgevee word.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Baie volwassenes het die dood nog nooit eerstehands beleef nie<\/em><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Die hande, arms, bene en voete mag toenemend <strong>koud<\/strong> voel wanneer hulle aangeraak word. Die velkleur mag ook verander. Die persoon moet met sagte komberse warm gehou word. Soms kan die persoon se normale liggaamstemperatuur egter styg pleks van om te daal.<\/li>\n<li>Die persoon kan <strong>meer slaap<\/strong>, minder reageer of kommunikeer, en moeilik wakker gemaak word.<\/li>\n<li>Die persoon mag<strong> verward<\/strong> raak en nie weet waar hulle is of watter tyd van die dag dit is nie. Praat normaal maar duidelik. Jy kan jouself identifiseer wanneer jy begin praat.<\/li>\n<li>Wanneer iemand besig is om te sterf, verlaag die bloeddruk en word<strong> minder suurstof<\/strong> na die organe vervoer. Die liggaam reageer hierop deur na asem te snak in \u2019n poging om die asemhalingstempo te herstel. Dit kan omstanders ontstel, maar is normaal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Veranderinge in asemhaling dui dikwels aan dat die dood voor die deur is<\/em><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u2019n Gebrek aan suurstof mag ook <strong>rusteloosheid<\/strong> veroorsaak. Sommige sterwendes pluk aan die lakens of hul klere. Praat kalmerend met so iemand, speel sagte musiek, lees iets voor of masseer die persoon se voorkop liggies.<\/li>\n<li>Hoewel dit nie wetenskaplik bewys is nie, word daar wyd aanvaar dat die <strong>gehoor<\/strong> die laaste sintuig is om te gaan. Daarom is dit wys om tot op die einde op \u2019n positiewe, liefdevolle manier met die sterwende te bly praat.<\/li>\n<li>Veranderinge in asemhaling dui dikwels aan dat die dood voor die deur is. Moenie bekommer wanneer die persoon 15 tot 20 sekondes lank ophou asemhaal, roggelgeluide maak of vinnig en vlak asem haal nie.<\/li>\n<li>Wanneer iemand sterf, beheer die brein beheer nie meer die <strong>spiere<\/strong> in die blaasnek of ringspier nie. Sodra die spiere ontspan, kan die persoon urineer of \u2019n stoelgang h\u00ea.<\/li>\n<li>Hoewel die liggaam dood is, kan sekere dele nog aktief wees. Lewendige bakterie\u00eb, veral in die dermkanaal, speel \u2019n rol in die ontbindingsproses en veroorsaak die sogenaamde<strong> \u201cdoodsreuk\u201d<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><span style=\"margin: 0px; font-family: 'Arial','sans-serif';\"><span style=\"color: #000000;\">Bronne: <\/span><a href=\"http:\/\/www.crossroadshospice.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.crossroadshospice.com<\/a><span style=\"color: #000000;\"> en <a href=\"http:\/\/www.everydayhealth.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.everydayhealth.com<\/a><\/span><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/die-tekens-dat-jy-of-iemand-na-aan-jou-in-rou-is\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die tekens dat jy, of iemand na aan jou in rou is<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoe meer ons van die sterwensproses weet, hoe kalmer kan ons daarmee omgaan. <\/p>\n","protected":false},"author":21,"featured_media":158542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[651,662],"tags":[1519,58864],"class_list":["post-101513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verhoudings","category-jou-lewe","tag-rou","tag-die-dood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verstaan die sterwensproses: 13 dinge wat jy dalk nie weet nie | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoe meer ons van die sterwensproses weet, hoe kalmer kan ons daarmee omgaan. 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