{"id":101342,"date":"2023-01-19T11:34:40","date_gmt":"2023-01-19T09:34:40","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=101342"},"modified":"2023-01-19T11:34:51","modified_gmt":"2023-01-19T09:34:51","slug":"geroosterde-salmslaai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/geroosterde-salmslaai\/","title":{"rendered":"Geroosterde salmslaai"},"content":{"rendered":"<p><em>Geroosterde salmslaai deur Vickie de Beer. Foto: Neil Corder<\/em><br \/>\nBedien met Pongr\u00e1cz non vintage en gebruik die basiese slaaisous* (sien onder)<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Geroosterde salmslaai<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time datetime=\"PT20M\" > 20 minute<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>700 g baba-aartappels<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml (2 e) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tsout en gemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t200 g fyn groenboontjies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t300 g vars aspersies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t400 g salmfilet<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml (2 e) heuning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml (2 e) suurlemoensap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tgemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t150 g (1 pak) gemengde slaaiblare<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Slaaisous<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t60 ml (\u00bc k) basiese slaaisous*<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t10 ml (2 t) heuning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t20 ml (4 t) suurlemoensap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Voorverhit die oond tot 190 \u00b0C.<\/li>\n<li>Kook die heel baba-aartappels tot sag. Sprinkel olyfolie oor, geur met sout en gemaalde swartpeper en bak vir 30 min. tot goudbruin en bros.<\/li>\n<li>Kook die boontjies en aspersies vir \u2019n minuut in borrelende kookwater. Haal uit en dompel in yskoue water. Hou eenkant.<\/li>\n<li>Meng die heuning en suurle-moensap en smeer oor die salm. Geur met sout en peper. Verhit \u2019n kleefwerende pan oor ho\u00eb hitte en braai die salmfilet vir 4 min. aan elke kant of tot gaar.<\/li>\n<li><strong>Slaaisous:<\/strong> Meng die basiese slaaisous met heuning en suurlemoensap.<\/li>\n<li><strong>Opdiening:<\/strong> Meng die slaaiblare, aartappels, boontjies en aspersies in \u2019n mengbak. Breek die salm in stukkies en voeg by die slaai. Giet laastens die slaaisous oor en sit voor met skyfies suurlemoen.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p><strong>* Basiese\u00a0slaaisous<\/strong><br \/>\n1 liter slaaisous<br \/>\nMaak die basiese slaaisous aan die begin van die maand en gebruik dit die res van die maand in slaai en as marinade.<\/p>\n<ul>\n<li>750 ml (3 k) olyfolie<\/li>\n<li>250 ml (1 k) witwyn-asyn<\/li>\n<li>15 knoffelhuisies<\/li>\n<li>\u2019n hand vol vars tiemie<\/li>\n<li>75 ml (5 e) korrelmosterd<\/li>\n<li>gerasperde skil van 4 suurlemoene<\/li>\n<li>sout en gemaalde peper<\/li>\n<\/ul>\n<p>Meng al die bestanddele en hou in \u2019n digsluitende glasbottel.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/spesery-geroosterde-groente-met-haloumi-en-saadjies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spesery geroosterde groente met haloumi en saadjies<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie geroosterde salmslaai is \u2019n heerlike en gesonde opsie vir aandete &#8211; plus dis maklik en vinnig om te maak! <\/p>\n","protected":false},"author":38,"featured_media":101343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[4059,6552,25437,25438,32855,137,139,143,164,3519,3697],"class_list":["post-101342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-salad","tag-recipes","tag-quick","tag-easy","tag-maklik-vinnig","tag-slaai","tag-aandetes-vir-die-week","tag-vis","tag-kos","tag-fish","tag-low-carb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Geroosterde salmslaai | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie geroosterde salmslaai is \u2019n heerlike en gesonde opsie vir aandete - plus dis maklik en vinnig om te maak! 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