{"id":100850,"date":"2018-09-14T13:01:00","date_gmt":"2018-09-14T11:01:00","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100850"},"modified":"2018-09-10T01:01:33","modified_gmt":"2018-09-09T23:01:33","slug":"vas-uitdagings-lesse","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vas-uitdagings-lesse\/","title":{"rendered":"Lesse geleer en uitdagings van vas as leefstyl"},"content":{"rendered":"<p><em>Lesse geleer en uitdagings van vas as leefstyl deur<\/em><em>\u00a0Salom\u00e9 Delport.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Hierdie is artikel 13 in \u2019n reeks van 14 waar Salom\u00e9 dagboek hou van haar vas-ervaring PLUS bykomende inligting verskaf.<\/p>\n<p>Lees die artikel op bl. 60 in die September 2018-uitgawe en volg ons daaglikse artikels om meer uit te vind.<\/p>\n<p>Week 4, Dag 7<\/p>\n<p>&nbsp;<\/p>\n<h4>Lesse geleer en uitdagings van &#8216;n vas<\/h4>\n<p>Van die dinge wat ek nou weet is:<\/p>\n<ol>\n<li>Dit is <strong>nie so moeilik<\/strong> om te vas nie. Hongerte is nie regtig deel daarvan nie.<\/li>\n<li>Dit pla nie so dat dit my verhinder om te <strong>fokus, te werk en te oefen<\/strong> nie.<\/li>\n<li>As jy jou vas vroeg om een of ander rede breek is dit nie doodsake nie. <strong>Hervat maar net<\/strong> jou patroon. En as jy in die aand \u2018n bietjie later ge\u00ebet het, breek jou vas maar net sestien uur later. Hervat jou patroon deur aandete op die gewone tyd te eet.<\/li>\n<li>Besluit oor <strong>hoe lank<\/strong> jy wil vas. Begin liewer stadig. Ek self vind dit maklik om langer te vas. Ek mik om geleidelik oor te skakel na \u2018n 18\/6 vas \u2013 al doen ek dit dan ook net twee, drie dae per week.<\/li>\n<li>Die uitdaging vir my bly steeds om <strong>minder stysels<\/strong> \u2013 eintlik minder in die geheel \u2013 te eet.<\/li>\n<li>Nog \u2018n uitdaging om aan te werk is <strong>genoeg oefening, veral vastende oefening<\/strong> as ek wil gewig verloor.<\/li>\n<\/ol>\n<h4><\/h4>\n<h4>Oor na jou &#8211; vir oulaas<\/h4>\n<p>Wat is die twee grootste uitdagings van die vasdieet vir jou? En jou twee beste wenke vir iemand wat wil begin vas?<\/p>\n<p><em>Groete en gegroet! Salom\u00e9<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/novanews.co.za\/rooirose\/vas-saam-rooi-rose\/\" target=\"_blank\" rel=\"noopener\">Kom vas saam met rooi rose! Ons doen &#8216;n reeks artikels oor hoe om te vas, en gesels oor hoe ons dit ervaar. Kom gesels saam &#8211; jy kan enige tyd begin.<\/a><\/li>\n<\/ul>\n<p><strong>Nota<\/strong><\/p>\n<p>As jy \u2018n diabeet is of dink dat jy dalk insulienweerstandig is of metaboliese sindroom het, al met anoreksie of bulimie gediagnoseer was of aan enige ander chroniese siekte ly, of lewer- of nierprobleme het moet jy liewer met jou dokter gesels voor jy enige vorm van vasting aanpak. Die vasdieet is ook nie geskik vir kinders, swanger vroue en bejaardes nie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lesse geleer en uitdagings van vas as leefstyl deur\u00a0Salom\u00e9 Delport. &nbsp; Hierdie is artikel 13 in \u2019n reeks van 14 waar Salom\u00e9 dagboek hou van haar vas-ervaring PLUS bykomende inligting verskaf. Lees die artikel op bl. 60 in die September [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":101776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823,24942],"class_list":["post-100850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lesse geleer en uitdagings van vas as leefstyl | rooi rose<\/title>\n<meta name=\"description\" content=\"Wat maak dit makliker om te vas? Wat maak dit moeiliker? Ses dinge wat ek nou weet - en my mening oor vas vir altyd verander het. Ek is nou &#039;n vasentoesias!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/vas-uitdagings-lesse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesse geleer en uitdagings van vas as leefstyl | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Wat maak dit makliker om te vas? Wat maak dit moeiliker? Ses dinge wat ek nou weet - en my mening oor vas vir altyd verander het. Ek is nou &#039;n vasentoesias!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/vas-uitdagings-lesse\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-14T11:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1166645.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salome Delport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salome Delport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/\"},\"author\":{\"name\":\"Salome Delport\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\"},\"headline\":\"Lesse geleer en uitdagings van vas as leefstyl\",\"datePublished\":\"2018-09-14T11:01:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/pexels-photo-1166645.jpeg\",\"keywords\":[\"Gesondheid\",\"dieet\",\"health\",\"diet\",\"weight loss\"],\"articleSection\":[\"Dieet\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/\",\"name\":\"Lesse geleer en uitdagings van vas as leefstyl | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vas-uitdagings-lesse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/pexels-photo-1166645.jpeg\",\"datePublished\":\"2018-09-14T11:01:00+00:00\",\"description\":\"Wat maak dit makliker om te vas? 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