{"id":100841,"date":"2018-09-13T11:28:43","date_gmt":"2018-09-13T09:28:43","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100841"},"modified":"2018-09-10T00:38:54","modified_gmt":"2018-09-09T22:38:54","slug":"banting-vas-dieet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/","title":{"rendered":"Kan Banters vas?"},"content":{"rendered":"<p><em>Kan Banters vas?<\/em> <em>deur<\/em><em>\u00a0Salom\u00e9 Delport<\/em><\/p>\n<p>Hierdie is artikel 12 in \u2019n reeks van 14 waar Salom\u00e9 dagboek hou van haar vas-ervaring PLUS bykomende inligting verskaf.<\/p>\n<p>Lees die artikel op bl. 60 in die September 2018-uitgawe en volg ons daaglikse artikels om meer uit te vind.<\/p>\n<p>Woensdag, die sesde week<\/p>\n<p>&nbsp;<\/p>\n<h4>Is die vasdieet die nuwe manier om gesond te leef?<\/h4>\n<p>Ja, in teorie &#8211; en vir banters sowel as mense op die gebalanseerde koolhidraat-gebaseerde dieet.<\/p>\n<p>Daar is een net voorwaarde: watter leefstyldieet jy ook al volg moet jy steeds gesond eet op jou nie-vasdae. Die feit dat jy vas is nie \u2018n verskoning om die res van die tyd jou te vergryp aan kitskos en soetgoed nie.<\/p>\n<p>Dit is juis een van die besware teen die vasdieet: voedingkundiges vrees dat mense basiese gesonde eetgewoontes by die venster gaan uitgooi en verruil vir kitskos met te baie ongesonde vette en te min vars groente.<\/p>\n<p>&nbsp;<\/p>\n<h4>Vas en die gebalanseerde koolhidraatdieet<\/h4>\n<p>Op jou vasdae eet jy soos bepaal deur jou keuse van vas &#8211; niks of baie min. Eet op jou nie-vas dae so:<\/p>\n<ul>\n<li>5-10 <strong>groente<\/strong><\/li>\n<li><strong>stysels<\/strong> soos brood, pasta en hawermout<\/li>\n<li><strong>suiwel<\/strong> soos melk, kaas en jogurt<\/li>\n<li><strong>prote\u00efene<\/strong> soos\u00a0vleis, vis en hoender (rooivleis 3-4 keer per week)<\/li>\n<li><strong>eiers<\/strong> (gemiddeld een per dag is voldoende)<\/li>\n<li>1-2 <strong>vrugte<\/strong> en<\/li>\n<li>&#8216;n bietjie <strong>olyfolie, kanola-olie, botter en neute<\/strong><\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/eier-goed-brein-baba-hart-omega\/\" target=\"_blank\" rel=\"noopener\">Als wat jy moet weet oor eiers<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Kan jy bant en vas?<\/h4>\n<p>Mens sou dink dat die Bantingdieet, wat in beginsel koolhidrate uitsluit, ook beteken dat jy heeltyd &#8216;n lae bloedglukose handhaaf. Dit is egter nie waar nie. Alle kos wat jy eet &#8211; prote\u00efene, vet en koolhidrate &#8211; word na glukose omgesit.<\/p>\n<p><em>The Real Meal Revolution<\/em>, wat die leiding neem omtrent Banting in Suid-Afrika, s\u00ea Banters baat\u00a0 beslis as hulle hul bloedglukosevlak gereeld met &#8216;n vas behoorlik verlaag. Daarom sluit hulle nou &#8216;n gereelde vasting in as opsie by hul jongste Banting-riglyne. Hulle gaan sover as om aan te beveel dat Banters gereeld vas.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat eet jy as jy vas en op die Bantingdieet is?<\/h4>\n<p>Eet op jou vasdae soos jou vaspatroon aandui. Eet die res van die dae gesond volgens die Banting-beginsels:<\/p>\n<ul>\n<li>Genoeg <strong>dierevette<\/strong> &#8211; nie te min nie en ook nie te veel nie. Dit moet jou net-net versadig laat voel;<\/li>\n<li>Baie <strong>laekoolhidraatgroente<\/strong>. Dit moet die grootste deel van jou dag se kos uitmaak. Eet veral koolgroentes, soos spinasie, roket, blaarslaai, broccoli, brusselse spruite, kopkool en blomkool, asook\u00a0tamaties, aspersies, sampioene en murgpampoentjies.<\/li>\n<li>&#8216;n Bietjie <strong>vleis<\/strong> &#8211; soveel soos vantevore of minder. Die Bantingdieet is nie &#8216;n ho\u00eb-prote\u00efendieet eet nie. <strong>Eiers<\/strong> tel ook as &#8216;n prote\u00efen; en<\/li>\n<li><strong>Min vrugte en neute<\/strong> &#8211; dalk een porsie per dag.<\/li>\n<li>Party mense gebruik <strong>kaas, melk en jogurt<\/strong>; ander sluit dit uit omdat dit tog heelwat koolhidrate bevat.<\/li>\n<li>En natuurlik eet Banters so <strong>min as moontlik\u00a0stysels <\/strong>\u00a0&#8211; min of geen brood, pap, beskuit, lekkergoed, soetgoed, aartappels, pastas, pizzas, koek, muffins, en so aan.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Jy kan vas met enige leefstyldieet kombineer. Maar doen dit r\u00e9g.<\/p>\n<p>&nbsp;<\/p>\n<h4>Oor na jou<\/h4>\n<p>Laat weet of jy vasting toe ook \u2018n lewenstyl gemaak het? Is jy &#8216;n Banter wat vas of &#8216;n koolhidraateter wat vas? Hoe kombineer jy die vas deel van jou soort leefstyl? Hoe maak jy seker dat jy taamlik gesond bly eet wanneer jy nie vas nie?<\/p>\n<p><em>Groete van vastende tot vastende!\u00a0 Salom\u00e9<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/novanews.co.za\/rooirose\/watter-soorte-vas-opsies\/\" target=\"_blank\" rel=\"noopener\">Water soorte vas is daar? Kry die lys hier, sodat jy die een kan kies wat die beste by jou pas<\/a><\/li>\n<li><a href=\"https:\/\/novanews.co.za\/rooirose\/vas-sosiale-lewe-naweek\/\" target=\"_blank\" rel=\"noopener\">Wat van jou sosiale lewe as jy vas? Planne oor hoe om jou vas aan te pas sodat dit uitwerk, al kuier jy rond.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nota<\/strong><\/p>\n<p>As jy \u2018n diabeet is of dink dat jy dalk insulienweerstandig is of metaboliese sindroom het, al met anoreksie of bulimie gediagnoseer was of aan enige ander chroniese siekte ly of lewer- of nierprobleme het moet jy liewer met jou dokter gesels voor jy enige vorm van vasting aanpak. Die vasdieet is ook nie geskik vir kinders, swanger vroue en bejaardes nie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Werk banting en vas saam, of nie? Vas banters anders as mense op die gebalanseerde koolhidraatdieet? Hoe doen jy dit gesond?<\/p>\n","protected":false},"author":19,"featured_media":101773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[23664,23823,24942,136,620],"class_list":["post-100841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-health","tag-diet","tag-weight-loss","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan Banters vas? | rooi rose<\/title>\n<meta name=\"description\" content=\"Werk banting en vas saam, of nie? Vas banters anders as mense op die gebalanseerde koolhidraatdieet? Hoe doen jy dit gesond?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan Banters vas? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Werk banting en vas saam, of nie? Vas banters anders as mense op die gebalanseerde koolhidraatdieet? Hoe doen jy dit gesond?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-13T09:28:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1056563.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salome Delport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salome Delport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/\"},\"author\":{\"name\":\"Salome Delport\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\"},\"headline\":\"Kan Banters vas?\",\"datePublished\":\"2018-09-13T09:28:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/\"},\"wordCount\":679,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/pexels-photo-1056563.jpeg\",\"keywords\":[\"health\",\"diet\",\"weight loss\",\"Gesondheid\",\"dieet\"],\"articleSection\":[\"Leef gesond\",\"Dieet\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/\",\"name\":\"Kan Banters vas? | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/pexels-photo-1056563.jpeg\",\"datePublished\":\"2018-09-13T09:28:43+00:00\",\"description\":\"Werk banting en vas saam, of nie? Vas banters anders as mense op die gebalanseerde koolhidraatdieet? Hoe doen jy dit gesond?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/pexels-photo-1056563.jpeg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/pexels-photo-1056563.jpeg\",\"width\":640,\"height\":426,\"caption\":\"Kan Banters vas?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/banting-vas-dieet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kan Banters vas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\",\"name\":\"Salome Delport\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"caption\":\"Salome Delport\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kan Banters vas? | rooi rose","description":"Werk banting en vas saam, of nie? Vas banters anders as mense op die gebalanseerde koolhidraatdieet? Hoe doen jy dit gesond?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/","og_locale":"en_US","og_type":"article","og_title":"Kan Banters vas? | rooi rose","og_description":"Werk banting en vas saam, of nie? Vas banters anders as mense op die gebalanseerde koolhidraatdieet? Hoe doen jy dit gesond?","og_url":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2018-09-13T09:28:43+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1056563.jpeg","type":"image\/jpeg"}],"author":"Salome Delport","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Salome Delport","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/"},"author":{"name":"Salome Delport","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13"},"headline":"Kan Banters vas?","datePublished":"2018-09-13T09:28:43+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/"},"wordCount":679,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1056563.jpeg","keywords":["health","diet","weight loss","Gesondheid","dieet"],"articleSection":["Leef gesond","Dieet","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2018","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/","url":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/","name":"Kan Banters vas? | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1056563.jpeg","datePublished":"2018-09-13T09:28:43+00:00","description":"Werk banting en vas saam, of nie? Vas banters anders as mense op die gebalanseerde koolhidraatdieet? Hoe doen jy dit gesond?","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1056563.jpeg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1056563.jpeg","width":640,"height":426,"caption":"Kan Banters vas?"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/banting-vas-dieet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Kan Banters vas?"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13","name":"Salome Delport","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","caption":"Salome Delport"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/100841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=100841"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/100841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/101773"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=100841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=100841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=100841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}