{"id":100821,"date":"2018-09-12T10:26:27","date_gmt":"2018-09-12T08:26:27","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100821"},"modified":"2018-09-10T00:26:51","modified_gmt":"2018-09-09T22:26:51","slug":"vas-insulien-sensitief-weerstandig","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vas-insulien-sensitief-weerstandig\/","title":{"rendered":"Alles wat jy moet weet oor vas en insulienweerstandigheid"},"content":{"rendered":"<p><em>Alles wat jy moet weet oor vas en insulienweerstandigheid deur<\/em><em>\u00a0Salom\u00e9 Delport. Foto: pixabay<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Hierdie is artikel 11 in \u2019n reeks van 14 waar Salom\u00e9 dagboek hou van haar vas-ervaring PLUS bykomende inligting verskaf.<\/p>\n<p>Lees die artikel op bl. 60 in die September 2018-uitgawe en volg ons daaglikse artikels om meer uit te vind.<\/p>\n<p>&nbsp;<\/p>\n<p>Vierde week, Woensdag<\/p>\n<p>&nbsp;<\/p>\n<h4>Is &#8216;n vas beter vir jou insulienweerstandigheid as die gebalanseerde koolhidraatdieet?<\/h4>\n<p>Daar is baie wat die wetenskap nog nie oor eetlus en insulien verstaan nie. Die verduideliking wat hier volg is geensins bedoel om volledig te wees nie. Dit gee net &#8216;n bietjie van &#8216;n idee hoe dit moontlik werk, baie eenvoudig gestel:<\/p>\n<p>Die kos wat jy eet word omgesit in glukose. Soos jy weet gebruik jou liggaam glukose as sy energiebron. Maar die glukose in jou bloed moet binne-in jou selle inkom voordat jou selle dit kan gebruik &#8211; bietjie soos die petrol binne in jou motor moet kom voor jou motorenjin dit kan gebruik. Dit is juis insulien se rol: dit &#8220;stoot&#8221; die glukose in jou selle in.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jou insulienvlakke styg en val normaalweg so:<\/strong><\/p>\n<ul>\n<li>Jy <strong>eet<\/strong> en breek jou kos af na <strong>glukose<\/strong><\/li>\n<li>Meer glukose stimuleer jou <strong>insulienvlak<\/strong> om te <strong>styg<\/strong>, wat die glukose in die selle in &#8220;help&#8221;, vir brandstof.<\/li>\n<li>Soos die <strong>glukose sak, sak jou insulienvlak<\/strong> ook.<\/li>\n<li>Wat van jou <strong>eetlus<\/strong> as jou insulienvlak baie laag daal? Hierdie vraag is nog nie heeltemal beantwoord nie maar as jou insulien en\/of glukose baie laag sak, word jou eetlus geprikkel. Dus eet jy weer, styg jou glukosevlak en word jou insulienvlak ook geprikkel. So bly die <strong>siklus<\/strong> van eetlus en energieverkyging herhaal.<\/li>\n<li>Die <strong>gebalanseerde koolhidraatdieet<\/strong> maak staat op die beginsel dat jy heeltyd jou bloedglukosevlak egalig hou, sodat jou insulienvlak nie vinnig styg en sak nie. So werk alles goed saam: jou eetlus bly onder beheer; jou bloedsuikervlak bly konstant; jou insulien kan glukose vir energie in jou selle inwerk; en jy voel heeldag propvol energie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>As jy egter heeltyd te veel eet, verander jou insulienvlakke so:<\/strong><\/p>\n<ul>\n<li>Jy eet en breek jou kos af na <strong>glukose<\/strong>.<\/li>\n<li>Jou <strong>insulienvlakke styg<\/strong> en help die glukose in jou selle in, net soos gewoonlik.<\/li>\n<li>Jy bly eet, en jou <strong>glukosevlakke sak nie<\/strong>.<\/li>\n<li>Daarom <strong>bly jou insulienvlakke hoog<\/strong>.<\/li>\n<li>Jou selle het oorgenoeg energie en wil niks meer glukose aanvaar nie. Dus begin jou selle hulle &#8220;doof&#8221; hou vir insulien. Jy raak al <strong>minder sensitief vir insulien<\/strong>, en raak uiteindelik <strong>insulienweerstandig<\/strong>.<\/li>\n<li>Jy het nou <strong>ho\u00ebr vlakke van glukose (suiker)<\/strong> en <strong>ho\u00ebr vlakke van insulien<\/strong>\u00a0in jou bloed as wat normaal is. Dit is nog nie hoog genoeg dat jy as diabeties kwalifiseer nie, maar jy is op pad daarheen. Dit word <strong>prediabetes<\/strong> genoem &#8211; en gelukkig is dit nog omkeerbaar.<\/li>\n<li>Later, wanneer <strong>jou selle<\/strong> wel energie soek, is hulle ongelukkig taamlik onsensitief vir insulien, en sukkel hulle om glukose op te neem &#8211; en het jy<strong> tipe 2 diabetes<\/strong>.<\/li>\n<li>Jy kan nou <strong>voortdurend honger<\/strong> voel, omdat jou selle na die bloedglukose (energie) smag wat hulle nie nou meer goed kan opneem nie.<\/li>\n<\/ul>\n<p>Die voordeel van die vasdieet (enige variant) is dat jou bloedglukose gereeld verlaag, sodat jou insulienvlakke ook behoorlik verlaag. Dit behoort te help dat jou selle sensitief bly vir insulien.<\/p>\n<p>&nbsp;<\/p>\n<h4>Maak vas jou minder honger as die koolhidraatdieet?<\/h4>\n<p>Ek dink persoonlik \u2013 en ek baseer dit net op my eie ervaring en interpretasie daarvan \u2013 dat die gebruiklike di\u00ebte wat op koolhidrate staat maak my insulienvlakke te maklik prikkel om te styg, en my daarom heeldag honger hou. Vir my werk \u2018n 16\/8 vas baie beter.<\/p>\n<p>\u2018n Dieetkundige wat nie betrokke wil raak nie gebruik meringue van alle dinge om die &#8220;feite&#8221; soos ek dit aan my eie lyf voel in perspektief te stel:<\/p>\n<p>Soos jy waarskynlik weet is daar drie tipes meringue:<\/p>\n<ul>\n<li><strong>Franse meringue,<\/strong> die harde, gebakte meringue soos wat ons dit ken;<\/li>\n<li><strong>Italiaanse meringue<\/strong> waar jy \u2018n suikerstroop kook en dan bietjie vir bietjie byklits by styfgeklopte eierwitte; en<\/li>\n<li><strong>Switserse meringue<\/strong>, waar jy die ongeklitste eierwitte en suiker dadelik saamgooi en warm maak oor \u2018n bain marie en dan styf klits.<\/li>\n<\/ul>\n<p>Switserse en Italiaanse meringue lyk soos \u2018n dik, marshmallow-agtige versiersuiker. Die Italiaanse een is dikker en digter; en die Switserse een is gladder en blinker. \u00a0Hierdie twee soorte meringues kan net so as basis gebruik word vir versiering of vulsels van koeke en so aan.<\/p>\n<p>Die punt wat sy wil maak is dat aldrie resepte presies dieselfde bestanddele gebruik: eierwitte en suiker. Die verskillende metodes gee jou egter verskillende eindprodukte.<\/p>\n<p>Net so met die \u2018bestanddele\u2019 van jou dieet. Al eet jy op die ou end presies dieselfde kos terwyl jy 18\/6 vas as wat jy sou eet op die gewone gesonde koolhidraatdieet, gaan die twee elkeen op sy eie manier jou bloedsuiker be\u00efnvloed.<\/p>\n<p>&#8216;n <strong>Vas<\/strong> gaan jou <strong>bloedsuiker heeltemal verlaag<\/strong>, wat jou selle <strong>meer sensitief vir insulien<\/strong> maak &#8211; &#8216;n goeie ding, aangesien jou selle &#8220;doof&#8221; raak vir insulien as jou\u00a0bloedsuikervlakke altyd hoog bly. Die gewone <strong>koolhidraat-gebaseerde dieet<\/strong> hou egter jaar in jaar uit jou <strong>insulienvlakke taamlik konstant<\/strong>, sodat jy <strong>nie jou insuliensensitiwiteit verloor nie<\/strong>.<\/p>\n<p><strong>Altwee eetpatrone kan jou sensitiwiteit vir bloedsuiker in stand hou.<\/strong><\/p>\n<p>Maar, s\u00ea sy, daar is nie groot bevolkingsondersoeke wat bewys dat die vasdieet jou insuliensensitiwieit verbeter nie, en daarom kan sy nie aanbeveel dat ons almal vas nie. Daar is wel goeie ondersoeke wat wys dat jou insulienvlakke konstant bly as jy drie tot vyf keer per dag onverfynde koolhidrate (soos veselryke ontbytpap, growwe brood en groente) eet.<\/p>\n<p>Verder glo sy nie dat jy juis gaan gewig verloor as jy op jou nie-vasdae ooreet nie. &#8220;Mense verloor gewig as hulle minder kilojoules inneem en\/of meer aktief is.&#8221;<\/p>\n<h4><\/h4>\n<h4>Oor na jou<\/h4>\n<p>Ek wonder wat jy ervaar? Raak jy honger en moeg as jy vas? Hoe affekteer die vasdieet jou bloedsuiker?<\/p>\n<p><em>Groete!\u00a0Salom\u00e9<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/novanews.co.za\/rooirose\/vas-lae-bloedsuiker\/\" target=\"_blank\" rel=\"noopener\">Alles oor vas en lae bloedsuiker &#8211; lees dit ook<\/a><\/li>\n<li><a href=\"https:\/\/novanews.co.za\/rooirose\/vas-ooreet-vet-gewig\/\" target=\"_blank\" rel=\"noopener\">Van vas na fees &#8230; na vet? Gaan jy ooreet omdat vas jou te honger maak?<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nota<\/strong><\/p>\n<p>As jy \u2018n diabeet is of dink dat jy dalk insulienweerstandig is of metaboliese sindroom het, al met anoreksie of bulimie gediagnoseer was of aan enige ander chroniese siekte ly of lewer- of nierprobleme het moet jy liewer met jou dokter gesels voor jy enige vorm van vasting aanpak. Die vasdieet is ook nie geskik vir kinders, swanger vroue en bejaardes nie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is die vasdieet beter as die gebalanseerde dieet vir jou sensitiwiteit vir insulien? Jy wil jou selle immers insulien-sensitief hou, sodat hulle energie kan bly opneem. Wat doen &#8216;n vas aan jou insuliensensitiwiteit?<\/p>\n","protected":false},"author":19,"featured_media":101770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[136,620,23664,23823,24942],"class_list":["post-100821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alles wat jy moet weet oor vas en insulienweerstandigheid | rooi rose<\/title>\n<meta name=\"description\" content=\"Wat doen &#039;n vas aan sensitiwiteit vir insulien? Keer dit insulienweerstandigheid? 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