{"id":100669,"date":"2018-08-31T11:46:07","date_gmt":"2018-08-31T09:46:07","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100669"},"modified":"2018-08-31T11:46:55","modified_gmt":"2018-08-31T09:46:55","slug":"vas-saam-rooi-rose","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vas-saam-rooi-rose\/","title":{"rendered":"Kom vas saam met rooi rose!"},"content":{"rendered":"<p><em>Kom vas saam met rooi rose! deur Salom\u00e9 Delport<\/em><\/p>\n<p>Hierdie is artikel 1 in \u2019n reeks van 14 waar Salom\u00e9 dagboek hou van haar vas-ervaring PLUS bykomende inligting verskaf.<\/p>\n<p>Lees die artikel op bl. 60 in die September 2018-uitgawe en volg ons daaglikse artikels om meer uit te vind.<\/p>\n<p>&nbsp;<\/p>\n<h4>Kom vas saam met rooi rose!<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Ons vas-as-leefstyl projek<\/strong><\/p>\n<p>&#8220;Skryf vir ons \u2019n artikel oor vas,&#8221; vra my kollegas.<\/p>\n<p>Dit is al twee, drie jaar groot op die web en sosiale media. Al meer mense \u2013 van die randgemeenskappe met hul rare idees tot ernstige navorsers en almal tussen in \u2013 s\u00ea dit is supergesond.\u00a0Duidelik is dit \u2019n sterk tendens. Dit kan net help om meer te weet.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Vas is supergesond!<\/h4>\n<p>Dus begin ek oplees en rondvra en uitvind. Soos ek verder ingraaf in alles omtrent vasdi\u00ebte raak ek al meer oortuig dat dit meriete het. Sommer baie meriete.\u00a0Soveel meriete dat ek self behoort te vas &#8230;<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Vas is maklik &#8230; lyk dit<\/h4>\n<p>Dit klink maklik genoeg. Niks te dink nie. Jy kies, meet, tel of weeg niks nie. Geen groen, oranje en rooilyste nie. Geen kosskaaltjies nie. En niks boekhou van hoeveel koolhidrate of kilojoules jy ingeneem het nie.<\/p>\n<p>Al knoop is dat jy niks moet eet nie. <em>Dit<\/em> is die ding wat my vang \u2026<\/p>\n<p>Vas klink soos oneindige hongerly, net soos elke ander dieet.\u00a0Regtig? Op hierdie stadium van my lewe?<\/p>\n<p>Dit klink asof dit jou verleenthede kan laat oorkom, soos grommende maaggeluide \u2013 nie die regte ding as jy in \u2019n formele vergadering sit of klante spreek nie. En wat van floutes of ten minste duiseligheid weens lae bloedsuiker? Sal mens durf bestuur op ons paaie waar jy op en wakker moet wees \u2013 veral om spoedboetes te vermy?<\/p>\n<p>Die tegniese gedeelte van wat jy mag en nie mag nie kan dalk eenvoudig wees maar die konsep klink nie lekker nie.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Wat trek mense om te vas?<\/h4>\n<p>W\u00e1\u00e1rom doen mense dit? Wil hulle gewig verloor of gesonder leef? Hoekom dan nie maar net die gewone gebalanseerde, koolhidraat-gebaseerde dieet volg, soos wat die geregistreerd dieetkundiges normaal weg voorstel? En waarom is die bekeerlinge so entoesiasties? Wat lok hulle? Bring vasting een of ander euforie of spesiale beloning? Ek sal moet ondersoek instel. Dus begin ek vas en dagboek hou. (Wat joernaliste ook nie alles ter wille van die pen aanpak nie &#8230;)<\/p>\n<p>&nbsp;<\/p>\n<h4>En nou oor na jou<\/h4>\n<p>Maar ek soek vastende maters, hoor! Laat weet as jy gaan saamvas? Maak die idee van vas jou bang? Hoekom wil jy vas? Wil jy gewig verloor? Of doen jy dit om gesondheidsredes? Of om ander redes? Vertel: Ons kan bymekaar leer.<\/p>\n<p>Groete \u2026 met \u2019n glas suiwer, gesonde water in die hand.\u00a0Salom\u00e9<\/p>\n<p>&nbsp;<\/p>\n<h4>Nota<\/h4>\n<p>As jy \u2019n diabeet is of dink dat jy dalk insulienweerstandig is of metaboliese sindroom het, al met anoreksie of bulimie gediagnoseer was of aan enige ander chroniese siekte ly of lewer- of nierprobleme het moet jy liewer met jou dokter gesels voor jy enige vorm van vasting aanpak. Die vasdieet is ook nie geskik vir kinders, swanger vroue en bejaardes nie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom kyk saam met ons of \u2019n gereelde vas as deel van jou leefstyl vir jou sal werk! Ons gaan \u2019n maand lank vas en dagboek daarvan hou &#8211; met al die drama en kunsies daarvan. Neem deel, word gesonder &#8230; en dalk skraler ook? Ons wil veral hoor van jou wenke en hoe dit vir jou werk. Alle sukses!<\/p>\n","protected":false},"author":19,"featured_media":101415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823,24942],"class_list":["post-100669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kom vas saam met rooi rose! | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons gaan ses weke vas en dagboek hou en vertel hoe dit is. Kom vas saam, en deel met almal hoe jy dit vir jou uitwerk - ons wil graag hoor. 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