{"id":100527,"date":"2018-08-06T10:22:55","date_gmt":"2018-08-06T08:22:55","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100527"},"modified":"2018-10-22T12:55:18","modified_gmt":"2018-10-22T10:55:18","slug":"fietsry-oefen-vir-steil-opdraandes","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fietsry-oefen-vir-steil-opdraandes\/","title":{"rendered":"Fietsry: Oefen vir steil opdraandes"},"content":{"rendered":"<p><em>Foto&#8217;s en teks: Anet Schoeman. Hooffoto: pixabay<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Is jy die een wat altyd afhop as daar \u2019n skielik skerp opdraand is? Of gefrustreerd wonder hoekom die ander \u2019n lang steil opdraand so maklik regkry en jy misluk elke keer?<\/p>\n<p>Dis frustrerend as jy fiks en sterk is, maar steeds tydens \u2019n wedren hope tyd verspil omdat jy nie tegniese opdraande kan baasraak nie. Dit mors tyd en maak die spannetjie, wat agter jou ook noodgedwonge van hul fietse moet spring, die josie in. As jy die <a href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-n-wedren-motiveer-jou\/\" target=\"_blank\" rel=\"noopener\"><strong>Wines2Whales<\/strong><\/a> bergfietswedren in Oktober\/November gaan doen is dit beslis \u2019n handige vaardigheid om vroegtydig onder die knie te kry.<\/p>\n<p>Hier is \u2019n paar wenke wat jou sommer baie ammunisie gaan gee as jy weer in di\u00e9 posisie is. <strong>Marc Fourie<\/strong> is \u2019n bergfietsafrigter by die <strong>PwC Bike Park<\/strong> in Bryanston en verduidelik dat jy met die regte pyle in jou koker enige tegniese opdraand kan baasraak.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-geheim-agter-bergfietssukses\/\" target=\"_blank\" rel=\"noopener\">Die geheim agter bergfietssukses<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Wenke<\/h4>\n<ul>\n<li>Kyk voorentoe en <strong>kies jou lyn<\/strong> sorgvuldig<\/li>\n<li><strong>Bly<\/strong> <strong>sit<\/strong> in die saal. As jy opstaan verminder jy die afwaartse druk op die agterwiel en dus verloor jy traksie.<\/li>\n<li><strong>Skuif jou gewig vorentoe<\/strong> sodat jy op die voorpunt van die saal sit.<\/li>\n<li><strong>Laat sak jou bors<\/strong> nader aan jou handvatsels<\/li>\n<li><strong>Vou jou elmbo\u00eb in<\/strong> sodat dit teen jou lyf sit om die afwaartse druk op die voorwiel te behou. So bly jy in beheer om die fiets beter te stuur.<\/li>\n<\/ul>\n<div id=\"attachment_100529\" style=\"width: 348px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-100529\" class=\"size-medium wp-image-100529\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/6f8db52e-c464-48ec-ada9-4979a9fa1384-338x600.jpg\" alt=\"Hoe om opdraande te ry fietsry\" width=\"338\" height=\"600\" \/><p id=\"caption-attachment-100529\" class=\"wp-caption-text\">Groen pyl: Kyk vorentoe<br \/>Geel: Vou elmbo\u00eb in<br \/>Rooi: Gewig bly gesentreer tussen twee wiele<\/p><\/div>\n<ul>\n<li><strong>Hou jou liggaamsgewig gesentreer<\/strong> tussen die twee wiele.<\/li>\n<li><strong>Maak klein aanpassings<\/strong> deur jou gewig effens vorentoe en agtertoe te skuif sodat jy die hele tyd traksie op beide wiele behou.\u00a0As jou <strong>voorwiel lig<\/strong> terwyl jy klim; laat sak jou bors en skuif jou heupe vorentoe. As die <strong>agterwiel traksie verloor;<\/strong> skuif jou heupe agtertoe, maar hou jou bors steeds laag.<\/li>\n<li><strong>Hou aan met trap<\/strong>. As jy trap het jy beter balans. Moenie ophou nie.<\/li>\n<\/ul>\n<div id=\"attachment_100530\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-100530\" class=\"size-medium wp-image-100530\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/34017cdd-b7d0-4860-a7cd-d052693a2349-337x600.jpg\" alt=\"Hoe om opdraande te ry fietsry\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-100530\" class=\"wp-caption-text\">Groen: Kyk vorentoe<br \/>Geel: Vou elmbo\u00eb in<br \/>Wit: Laat sak bors en skuif heupe na die voorpunt van die saal<br \/>Rooi: Gewig bly gesentreer tussen twee wiele<\/p><\/div>\n<p>Kontak Marc Fourie by die PwC Bike Park by <a href=\"mailto:skills@bikepark.co.za\" target=\"_blank\" rel=\"noopener\">skills@bikepark.co.za<\/a> om \u2019n vaardigheidsles te bespreek.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-telkom-947-cycle-challenge-word-op-sy-kop-gekeer\/\" target=\"_blank\" rel=\"noopener\">Die Telkom 947 word op sy kop gekeer<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefening-ouderdom\/\" target=\"_blank\" rel=\"noopener\">Te oud vir oefening? Dink weer &#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enige wedren het tegniese gedeeltes en dis belangrik om die regte vaardighede te h\u00ea om dit baas te raak. Ter voordebeiding vir die Wines2Whales in Oktober\/ November kyk ons na steil en tegniese opdraandes.<\/p>\n","protected":false},"author":38,"featured_media":100528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,4345,23664,23684,23685],"class_list":["post-100527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiks-en-ferm","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fietsry: Oefen vir steil opdraandes | rooi rose<\/title>\n<meta name=\"description\" content=\"Enige wedren het tegniese gedeeltes en dis belangrik om die regte vaardighede te h\u00ea om dit baas te raak. Ons kyk na steil en tegniese opdraandes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/fietsry-oefen-vir-steil-opdraandes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fietsry: Oefen vir steil opdraandes | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Enige wedren het tegniese gedeeltes en dis belangrik om die regte vaardighede te h\u00ea om dit baas te raak. Ons kyk na steil en tegniese opdraandes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/fietsry-oefen-vir-steil-opdraandes\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06T08:22:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-22T10:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/bergfiets-opdraande.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Fietsry: Oefen vir steil opdraandes\",\"datePublished\":\"2018-08-06T08:22:55+00:00\",\"dateModified\":\"2018-10-22T10:55:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/bergfiets-opdraande.jpg\",\"keywords\":[\"Gesondheid\",\"fiks en ferm\",\"health\",\"fitness\",\"exercise\"],\"articleSection\":[\"Fiksheid\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/\",\"name\":\"Fietsry: Oefen vir steil opdraandes | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/fietsry-oefen-vir-steil-opdraandes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/bergfiets-opdraande.jpg\",\"datePublished\":\"2018-08-06T08:22:55+00:00\",\"dateModified\":\"2018-10-22T10:55:18+00:00\",\"description\":\"Enige wedren het tegniese gedeeltes en dis belangrik om die regte vaardighede te h\u00ea om dit baas te raak. 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