{"id":100233,"date":"2018-08-03T11:23:03","date_gmt":"2018-08-03T09:23:03","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100233"},"modified":"2018-08-03T11:26:48","modified_gmt":"2018-08-03T09:26:48","slug":"definisie-vegan-pollotarier-pesketarier","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/definisie-vegan-pollotarier-pesketarier\/","title":{"rendered":"Help, \u2019n veganis en \u2019n vegetari\u00ebr kom eet by my!"},"content":{"rendered":"<p><em>Deur Salom\u00e9 Delport. Foto: pixabay<\/em><\/p>\n<p>Die variasies van vegetari\u00ebrs is genoeg om enigeen te verwar. Geen gasvrou wil haar gaste aanstoot gee nie, of met \u2019n rooi gesig sit omdat sy die kat (of is dit die bees?) aan die stert beet gehad het nie. Gelukkig is dit taamlik logies: Die basiese beginsel is dat elke groep die kositems wat hulle wel eet byvoeg by die term &#8220;vegetari\u00ebr&#8221;, wat dit maklik maak om af te lei wat jy aan jou vegetariese gaste kan voorsit.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vegetariese-dieet-genoeg-proteien\/\" target=\"_blank\" rel=\"noopener\">Is daar genoeg prote\u00efen in jou dieet?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Die verskil tussen \u2019n veganis en \u2019n vegetari\u00ebr<\/h4>\n<p>Die basiese konsep is dat <strong>vegetari\u00ebrs<\/strong> nie die vleis van diere, vo\u00ebls of seediere eet nie: Hulle eet dus nie vleis, hoender of vis of seekos nie. Maar daar is verskeie variante. Party eet wel vo\u00ebls en vis &#8211; of vis maar nie ander diere en vo\u00ebls nie.<\/p>\n<p><strong>Veganiste<\/strong>\u00a0eet nie vleis van enige aard nie en daarby ook geen produkte wat van diere af kom nie \u2013 geen melk, jogurt, kaas of eiers nie. Baie sal nie eers heuning eet nie \u2026 en ook nie \u2019n leerhandsak besit nie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-100480 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/heuning-500x333.jpg\" alt=\"Help n veganis en vegetarier kom eet by my\" width=\"500\" height=\"333\" \/><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/goed-wat-elke-slim-vegetarier-by-hul-dieet-sit\/\" target=\"_blank\" rel=\"noopener\">5 goed wat elke slim vegetari\u00ebr by hul dieet sit<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>En dan is daar al die ander soorte keuses:<\/strong><\/p>\n<h4><\/h4>\n<h4>Wat eet \u2019n ovo-lakto-vegetari\u00ebr?<\/h4>\n<p>Hierdie groep vegetari\u00ebrs eet nie vleis, hoender of vis nie maar hull eet wel melk (&#8220;lakto&#8221;) en eiers (&#8220;ovo&#8221;).<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat is pesketari\u00ebrs?<\/h4>\n<p>&#8220;Peske&#8221; verwys na vis of seekos. Dus eet pesketari\u00ebrs nie vleis of hoender nie maar wel vis en seekos.<\/p>\n<p>&nbsp;<\/p>\n<h4>En wat eet \u2019n pollotari\u00ebr?<\/h4>\n<p>&#8220;Pollo-&#8221; verwys na hoender. Di\u00e9 groep eet dus nie die vleis van diere nie maar wel hoenders, eend, tarentaal en so aan. Hulle eet ook eiers.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dus eet pollo-pesketari\u00ebrs \u2026?<\/h4>\n<p>Jy is reg, hulle eet alles wat vlieg en in die water leef, maar nie landdiere soos bees, wild, skaap of vark nie.<\/p>\n<p>Party verfyn hul beskrywings verder deur die terme oor en weer te kombineer. So sal \u2019n &#8220;ovo-pesketari\u00ebr&#8221;\u00a0 eiers en vis eet maar hoender en vleis uitsny, terwyl \u2019n lakto-vegetari\u00ebr melk, kaas en jogurt eet, maar nie eiers nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat is fleksitari\u00ebrs dan?<\/h4>\n<p>Hierdie groep eet groente en vrugte maar sal soms vis, hoender en selfs vleis eet. Vir hulle is insekte ook aanvaarbaar.<\/p>\n<p>As jy Vrydae en\/of Maandae vleisloos bly is jy self \u2019n fleksitari\u00ebr.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat eet entomofage?<\/h4>\n<p>Hierdie groep eet alle soorte vleis, insluitende insekte. Hulle sal nie daarop aandring dat jy insekte moet voorsit nie, maar hulle sal ook nie omgee as jy insekte opdis nie &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat eet &#8216;n veganis anders as &#8216;n vegetari\u00ebr? Eintlik is die vegetari\u00ebr &#8216;n pesketari\u00ebr &#8211; wat eet hy dan? Ons wys jou wie wat eet en waarom. <\/p>\n","protected":false},"author":19,"featured_media":100479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[136,620,23664,23823],"class_list":["post-100233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Help, \u2019n veganis en \u2019n vegetari\u00ebr kom eet by my! | rooi rose<\/title>\n<meta name=\"description\" content=\"Vegan, vegetarier, pesketarier, pollotarier, ovotarier, laktotarier ... die soorte vegetari\u00ebrs is genoeg om enige een te verwar. 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