{"id":100052,"date":"2018-07-26T14:43:41","date_gmt":"2018-07-26T12:43:41","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100052"},"modified":"2018-10-22T13:16:30","modified_gmt":"2018-10-22T11:16:30","slug":"swem-uitstekende-oefening","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/swem-uitstekende-oefening\/","title":{"rendered":"Swem is uitstekende oefening"},"content":{"rendered":"<p><em>Deur Anet Schoeman. Hooffoto: <a href=\"https:\/\/www.istockphoto.com\/za\/portfolio\/Kladyk?mediatype=photography\" target=\"_blank\" rel=\"noopener\">Kladyk<\/a>\/istock images\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Geen verskoning<\/h4>\n<p>As bonsende buuste en stewige bo-bene jou tot dusver van swem weerhou het, voel veilig in die wete dat al hierdie eiesinnige liggaamsdele onder die water verbloem word. En troos jouself dat die meeste mense by die gim veels te besig is met hul eie swoeg en sweet om jou figuurfoute op te merk.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-slimmer\/\" target=\"_blank\" rel=\"noopener\">Oefen slimmer<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Voordele van swem<\/h4>\n<ul>\n<li>Dis \u2019n wonderlike manier om <strong>energie te verbrand<\/strong>. Dit sluit kardio- en kragoefeninge in en in een sessie van \u2019n uur kan jy 2 100 kJ verbrand.<\/li>\n<li><strong>Dis die ideale oefening vir mense met osteo-artritis<\/strong>. Omdat jy dryf, is jou skelet en spiere gedeeltelik bevry van die aarde se aantrekkingskrag. Dus sukkel lyers nie met die pyn wat gepaard gaan met gewigdraende oefening nie.<\/li>\n<li>Juis daarom is dit ook die <strong>ideale oefening tydens swangerskap.<\/strong> Praat altyd eers met jou dokter of klinieksuster voor jy induik.<\/li>\n<li>Navorsing toon ook dat dit <strong>styfheid in die are, wat \u2019n risikofaktor vir hartprobleme kan wees, verminder<\/strong>.<\/li>\n<li>Swem is \u2019n wonderlike alternatief as jy van <strong>\u2019n besering herstel.<\/strong> Hardlopers vind dat deur in heupdiepte water te loop, hul fiksheid behoue bly na \u2019n besering. Wateraerobiese oefeninge kan ook soepelheid en omvang van beweging verbeter.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/herstel-net-belangrik-soos-oefen\/\" target=\"_blank\" rel=\"noopener\">Herstel is net so belangrik soos oefening<\/a><\/p>\n<ul>\n<li>Navorsing toon <strong>dit verlaag bloeddruk<\/strong> in mense wat met met ho\u00eb bloeddruk sukkel.<\/li>\n<li><strong>Die koelte en dryfvermo\u00eb van die water maak dit ook aantreklik vir mense wat oorgewig is.<\/strong> Hardloop en ander aktiwiteite kan bitter warm en harde werk raak vir swaarder figure. Wateraerobiese oefeninge kan die ideale oefening wees as jy heelwat oorgewig is. Vind uit of daar \u2019n gim in jou omgewing is wat dit aanbied, of google \u201c<em>popsugar fitness pool exercises<\/em>\u201d vir oulike oefeninge wat jy self in jou eie swembad of gimswembad kan doen.<\/li>\n<li><strong>Dit beteken beslis nie dat swem kinderspeletjies is nie<\/strong>. Water is digter as lug en dus werk jy ekstra hard met elke beweging omdat meer drukking op jou ledemate uitgeoefen word. Tog het dit die voordeel dat daar minder druk op jou knie\u00eb, heupe en ander gewrigte is soos wanneer jy regop staan en op land oefen.<\/li>\n<\/ul>\n<div id=\"attachment_100080\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-100080\" class=\"size-medium wp-image-100080\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/iStock-546440420-500x331.jpg\" alt=\"Swem is uitstekende oefening\" width=\"500\" height=\"331\" \/><p id=\"caption-attachment-100080\" class=\"wp-caption-text\">vernonwiley\/istock images<\/p><\/div>\n<ul>\n<li><strong>Jou asemhaling verander in die water en dit hou groot voordele in<\/strong>. Buite die water is die meeste mense se inaseming vlakker, en blaas hul hard uit. In die water haal jy diep asem met die intrekslag en blaas jy die lug geleidelik uit omdat jou gesig onder die water is as jy uitasem. Hierdie soort asemhalingsritme kan jou respiratoriese spiere versterk en ook verhoed dat die alveoli in jou longe platval of aan mekaar vasklou.<\/li>\n<li><strong>Swem oefen al jou spiere en sorg vir pragtige arms en \u2019n mooi figuur.<\/strong><\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-fiks-en-sterk\/\" target=\"_blank\" rel=\"noopener\">Oefen jouself fiks en sterk<\/a><\/p>\n<ul>\n<li><strong>Dis uitstekend oefening vir \u2019n gesonde rug.<\/strong> Omdat jou liggaam in \u2019n horisontale posisie eerder as vertikale posisie is, balanseer dit al die ure uit wat jy vooroor gebuig voor jou rekenaar swoeg of soos \u2019n sak aartappels voor die televisie sit of bestuur. Daar is ook geen harde impak soos wanneer jy hardloop nie of die spanning soos wanneer vir ure vooroor gebukkend op jou fiets sit nie.<\/li>\n<li><strong>Mense vind swem kalmeer hul gemoed en laat hul goed voel.<\/strong> Dit wil ook uit studies blyk dat meer mense geneig is om vol te hou hou met \u2019n swemprogram as met \u2019n hardloopprogram.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-vir-die-regte-postuur\/\" target=\"_blank\" rel=\"noopener\">Oefening vir die regte postuur<\/a><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/rol-jou-sorge-weg\/\" target=\"_blank\" rel=\"noopener\">Rol jou sorge weg<\/a><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-die-winter-jy-bibber\/\" target=\"_blank\" rel=\"noopener\">Oefen so in die winter as jy bibber<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is jou lys van verskonings vir hoekom jy nie in die winter oefen nie so lank soos jou lysie met \u201cverbode eetgoed\u201d ? Maak n\u00f3\u00fa plan om te begin oefen voor die somer in al sy glorie toeslaan.<\/p>\n","protected":false},"author":38,"featured_media":100078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,4345,23664,23684,23685],"class_list":["post-100052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiks-en-ferm","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swem is uitstekende oefening | rooi rose<\/title>\n<meta name=\"description\" content=\"Is jou lys van verskonings vir hoekom jy nie in die winter oefen nie so lank soos jou lysie met \u201cverbode eetgoed\u201d ? 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